Hosted by Dr Orlena · 🇺🇸 US · EN · 362 episodes
Established thought leaders with verified media credentials.
Welcome to Your Journey Back to Vibrant Health If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place. This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your mood—they're making it harder to lose weight, build muscle, and maintain the energy you once had. You're not broken, and you're definitely not alone. I know you want more than just to lose weight. You want to feel like yourself again—strong, vibrant, and confident in your own skin. You want the peace of mind that comes with knowing you're truly taking care of your long-term health. Here's what makes this different: I don't belie
Dr Orlena hosts Fit and Fabulous at Forty and Beyond with Dr Orlena, a health show with 362 episodes published.
Are you tired of starting over every Monday? In this episode, I'm sharing the story of Kathy — one of my clients who recently finished Positively Healthy You — and the conversation we had when she told me she was ready t
Have you ever been told that bladder leaks, painful sex, or pelvic floor problems are “just part of getting older”? In this eye-opening episode, I’m joined by pelvic floor expert and “Vagina Whisperer” Dr. Sarah Reardon
Feeling like you're doing everything right — and still not seeing results? This episode might be the permission slip you didn't know you needed. In this episode, Dr. Orlena — physician turned health coach — reveals somet
Is your body more fertile than you've been told? If you've been handed a discouraging diagnosis, told your options are limited, or simply feel like time is running out — this episode is for you. Today, Dr. Orlena sits do
Why everything you've been told about losing weight after 40 is wrong — and what actually works If you've ever eaten less, counted every calorie, and still watched the weight creep on — this episode is for you. Dr. Orlen
What if the cosy crackling fire you love is doing the same damage as a cigarette? In this eye-opening episode, Dr. Orlena is joined by Dr. Elizabeth Wan — a London-based doctor and air quality campaigner — to tackle one
Why won't the weight budge — even when you're doing everything right? If you've been eating well, moving your body, and still feeling frustrated by the number on the scale, there's a piece of the puzzle most people compl
What if the most important health decision you make in midlife isn’t about dieting… but about getting stronger? In this powerful conversation, Dr. Lynette Ewart — GP and strength coach — explains why lifting weights migh
If you’ve ever felt like your body changed overnight after 40… If abdominal fat appeared even though you “didn’t change anything”… If you’ve been told it’s just about eating less and moving more… This episode will change
Have you noticed that what used to work… suddenly doesn’t anymore? You’re eating the same, moving the same, doing your best — yet your body feels different. Softer. Heavier around the middle. Less responsive. And quietly
Feeling confused about plant-based eating, protein, meat, and all the noise online? You’re not alone. In this episode, Dr Orlena is joined by naturopathic doctor and nutrition myth-buster Dr Matthew Nagra for a calm, sci
Are you doing everything "right" but your body stopped responding? You're not broken—the rules just changed. If you've found yourself wondering "What's wrong with me?" or "Why can't I do this anymore?"—this episode is yo
Stop fighting with yourself over Christmas cookies. There's a better way. In this episode, Dr. Orlena shares a powerful client story that changes everything about how we think about holiday eating. Imagine walking into a
Tired of the Holiday Weight Gain Cycle? Here's How to Break Free The festive season doesn't have to mean abandoned health goals and January regrets. In this episode, Dr. Orlena tackles one of the biggest challenges healt
Are you doing "reasonably well" with your health but secretly know you need to make real changes? If you're in your 40s, 50s, or beyond and struggling with stubborn abdominal weight, low energy, or that nagging feeling t
Feeling stuck despite doing "all the right things"? You're not imagining it. In this eye-opening episode, Dr. Orlena reveals why midlife weight loss feels impossible—and it's not about willpower. The culprit? Chronic inf
Are you eating healthy and exercising, but the scale refuses to budge? In this episode, Dr. Orlena reveals why everything that worked in your 20s and 30s suddenly stopped working—and it's not your fault. Your body fundam
Feeling like you're doing everything right, but the weight keeps creeping up? If you're a woman over 40 juggling endless responsibilities and wondering why that glass of wine and "healthy" eating aren't delivering result
So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into: Why menopause changes your hormones, metabolis
Are you tired of trying every diet and exercise plan, only to feel like you're fighting an uphill battle? In this eye-opening episode, Dr. Orlena reveals why your biggest obstacle to lasting weight loss isn't what you th
Dr. Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
1 appearance on this show
Matthew Nagra
naturopathic doctor and nutrition science educator
1 appearance on this show
Sarah
archer · Bat Digest
1 appearance on this show
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Fit and Fabulous at Forty and Beyond with Dr Orlena is hosted by Dr Orlena. The show is categorised under health (fitness) and has published 362 episodes.
Fit and Fabulous at Forty and Beyond with Dr Orlena has published 362 episodes.
Fit and Fabulous at Forty and Beyond with Dr Orlena regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Fit and Fabulous at Forty and Beyond with Dr Orlena is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fit and Fabulous at Forty and Beyond with Dr Orlena hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit and Fabulous at Forty and Beyond with Dr Orlena average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit and Fabulous at Forty and Beyond with Dr Orlena's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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