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Hosted by Unknown Host · 🇺🇸 US · EN-CA · 23 episodes
Established thought leaders with verified media credentials.
Her Body & Mind is where mental health meets physiology. Hosted by a trauma therapist and a naturopathic doctor, this podcast explores how trauma, stress, hormones, and nervous system dysregulation show up in women’s bodies, especially during seasons like perimenopause, burnout, and chronic anxiety. We break down complex topics in a clear and grounded way, helping you understand why your symptoms make sense and what supports genuine healing. This is a space for women who want answers, not platitudes, and who are ready to reconnect mind and body.
Unknown Host hosts Her Body in Mind, a education show with 23 episodes published.
⚠️ Content Warning: This episode discusses domestic violence and emotional abuse. Please listen with care. Abuse doesn't always look like what you see on TV. It doesn't always involve yelling, hitting, or obvious violenc
In this episode, Dr. Ciara Fox and Amanda Sarich ( Clinical Counsellor) break down one of the most common, and most misunderstood, hormonal conditions affecting women today: Polycystic Ovarian Syndrome (PCOS). Dr. Fox sh
Weight loss drugs are having a moment, but the real story goes so much deeper than the headlines. In this episode, Naturopathic Doctor Ciara Fox and Registered Clinical Counsellor Amanda Sarich break down everything you
Are you a perfectionist? You might not think so, but hear us out. In this episode, Dr. Ciera Fox (Naturopathic Doctor) and Amanda Sarich (Clinical Counsellor) have a refreshingly honest conversation about perfectionism:
Do you ever catch yourself in the mirror and feel that quiet, crushing negativity toward your own body? Do you push yourself to achieve more, look better, do more, and still feel like it's never enough?You're not broken.
Tired all the time, but told your labs are normal? You're not alone, and you're not imagining it. In Episode 17, Dr. Ciera Fox and registered clinical counsellor Amanda Sarich dig into why exhausted moms so often leave t
Being tired as a mom is expected, but what happens when exhaustion becomes your normal? In this episode of Her Body and Mind, Dr. Fox and clinical counsellor Amanda Sarich explore why so many mothers feel chronically exh
Now that we’ve explored what Internal Family Systems is, this episode focuses on how to begin working with your parts in a safe and grounded way. IFS is not about eliminating parts or “fixing” yourself. It’s about buildi
In this episode, we explore the transformative psychological framework known as Internal Family Systems (IFS), developed by Dr. Richard Schwartz. IFS is built on a simple but powerful premise: the mind is naturally multi
When we begin trauma therapy, we expect relief, less anxiety, fewer triggers, and more emotional stability. What many people don’t expect is grief. In this episode, we explore one of the most misunderstood parts of traum
In part three of our Everything Iron series, we cover treatment including supplementation, nutrition strategies, and why treatment plans need to be individualized. We discuss common reasons iron treatment doesn’t work (o
In part two of our Everything Iron series, we talk about assessment, what tests are useful, what results actually mean, and why many women are told their iron is “fine” when they still feel exhausted. We discuss common l
In this episode, we kick off our Everything Iron series by breaking down iron deficiency, what it is, why it’s so common in women, and why it is frequently missed, downplayed, or misattributed to stress. We explore how l
In this episode, we explore how self-worth quietly shapes how women show up in relationships. We talk about patterns like self-abandonment, over-accommodating, minimizing needs, conflict avoidance, and feeling pressure t
In this episode, we explore why ADHD is so often missed in women and girls. Through Dr. Fox’s personal story, we discuss how ADHD can look different in women, including masking, over functioning, perfectionism, and inter
In this episode, we focus on trauma treatment and recovery. Trauma is not a life sentence, healing is possible with the right support. We discuss evidence-based trauma therapies, nervous system-informed approaches, and w
In this episode, we discuss how trauma is assessed and why it often goes unrecognized. We explore common trauma symptoms, how triggers form, and how patterns in emotions, behaviors, relationships, and the body can reflec
Episode Description: In this episode, we explore what trauma actually is, beyond the idea of “big” or obvious events. Trauma is defined by how the nervous system responds, not by how something looks from the outside. We
Perimenopause support isn’t about fixing something that’s wrong; it’s about understanding what your body needs during a time of real change.In this episode of Her Body in Mind, Dr. Ciera Fox, Naturopathic Doctor, and Ama
Perimenopause Assessment: How We Identify What’s Hormonal, What’s NotPerimenopause symptoms often overlap with anxiety, depression, burnout, trauma responses, and nervous system dysregulation, which is why thoughtful ass
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Her Body in Mind is hosted by Unknown Host. The show is categorised under education and has published 23 episodes.
Her Body in Mind has published 23 episodes.
Her Body in Mind regularly covers education. It sits in the education category.
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Episodes of Her Body in Mind average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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