health
Hosted by Renee Diment · health · EN-GB
Well Body is a women’s health podcast devoted to helping you reconnect with your body - not control it. Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, menstrual cycle awareness, women's health through a calm, evidence-informed, and deeply human lens. Well Body is for women who are tired of burnout, diet culture, and doing more - and are ready to work with their biology instead. Each episode offers grounded education, honest conversations, and practical insights to help you feel regulated, strong, and at home in your body again.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchWell Body is a women’s health podcast devoted to helping you reconnect with your body - not control it. Hosted by Renee Diment, this podcast explores nervous system health, nutrition without restriction, strength training for longevity, menstrual cycle awareness, women's health through a calm, evidence-informed, and deeply human lens.
Well Body Podcast is hosted by Renee Diment. The show has published 80 episodes to date.
Recent episodes include "These are the best things you can do for your health and hormones...Its not what you think!" (20 August 2026, 22 minutes), "How to Have the Best Period of Your Life" (11 August 2026, 31 minutes), and "The Period Upgrade: How to Reduce Pain, Improve Energy & Feel Better Every Month" (14 June 2026, 31 minutes).
Well Body Podcast publishes roughly weekly, with episodes averaging 30 minutes across 80 episodes.
Booking probability for Well Body Podcast is 33%, and the host is rated Selective on guests. Well Body Podcast requires a Pod Score of 80 or higher. Well Body Podcast's contact route on record: verified email.
The strongest fits for Well Body Podcast are Health & Wellness Services. Well Body Podcast has a health audience.
Renee Diment hosts Well Body Podcast, a health podcast with 80 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #7
The podcast for women who are done feeling less than their best. Real conversations. Evidence-based education. A grounded approach to energy, gut health, hormones, strength, and building a body you actually feel at home...
Episode #6
What if your period wasn't something you dreaded every month? While painful periods, bloating, fatigue, mood swings and intense cravings have become normalised, they're not something women should simply accept as...
Episode #7
In this episode of Well Body, Renee explores how nutrition, strength training, gut health and lifestyle habits can help reduce PMS, improve energy and support healthier, less symptomatic periods. Learn practical...
Episode #5
For years, we've known this condition as PCOS (Polycystic Ovary Syndrome), but many experts are now calling for a name change to PMOS—a shift that could completely change how women understand their symptoms and their...
Episode #4
This week on the Well Body Podcast, I’m joined by the beautiful Shannon - a woman in her mid-twenties openly sharing her journey with endometriosis, PCOS, womanhood, and learning how to reconnect with herself through it...
Episode #2
In this episode of the Women’s Health Series, Renee sits down with her friend Becca to share her deeply personal journey with endometriosis - from years of debilitating period pain and struggling through work, to...
Episode #3
In this episode of the Well Body Podcast, Renee sits down with women’s health coach and personal trainer Andrea for an honest and empowering conversation around perimenopause, menopause, hormones, strength training, and...
Episode #9
In this final episode of the gut health series, we’re bringing everything together. Over the past few episodes, we’ve explored how gut health impacts so much more than digestion - from hormones and energy to mood...
Episode #1
In this episode of the Well Body Podcast, Renee sits down with pelvic floor specialist, pre & postnatal personal trainer, and two-time New Zealand Fitness Awards Educator of the Year, Kirsten, for a deeply important...
Episode #8
Why extremes backfire (and how to rebuild gut health without cutting everything out) Many women feel like they need to completely “reset” their gut in order to feel better. Cut everything out. Start again. Follow strict...
Episode #7
If you are a busy mum trying to take care of everyone else while feeling tired, bloated, overwhelmed, or unsure what to eat… this episode is for you. Gut health can feel complicated when your days are full of school...
Episode #6
Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut...
Episode #5
Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut...
Episode #4
Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut...
Episode #3
Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut...
Episode #2
Welcome to the Well Body Gut Health Series -where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this series, we explore: • What your gut...
Episode #1
Welcome to the Gut Health Series. Welcome to the Well Body Gut Health Series - where we strip away the trends, the fear-mongering, and the supplement hype, and bring you back to what gut health actually means. In this...
Episode #8
Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In...
Episode #7
Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In...
Episode #6
Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level. In...
Recent guests on Well Body Podcast. Study who booked and why before you pitch.
A Woman of Wellness
MAX international fitness college
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