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Hosted by Lindsey Alexis · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
Healing Her Feminine is the podcast for high-functioning women who feel burned out, hormonally imbalanced, and disconnected from their bodies even when their lab tests say everything is “normal.” Hosted by somatic and functional healing practitioner Lindsey Alexis, this podcast blends functional medicine, nervous system healing, and feminine energetics to help women restore hormone balance, regulate stress, and reconnect with their natural rhythms. Each weekly episode explores the root causes behind common struggles like: • hormone imbalance • adrenal fatigue and burnout • nervous system dysregulation • chronic stress and anxiety • energy crashes and blood sugar instability • cravings and emotional eating • feeling exhausted despite “doing all the healthy things” Through grounded science, spiritual insight, and practical tools, you’ll learn how to stop performing wellness and start embodying true healing.
Lindsey Alexis hosts Healing Her Feminine: Hormone Balance, Nervous System Healing & Women's Wellness, a health show with 30 episodes published.
You were taught to be the same every single day: same energy, same output, same mood. That model was built for a twenty-four-hour hormonal cycle, which is the male pattern, not the female one. In this episode, part six o
In this episode, Lindsey switches things up with the "Hormone Culture Is Lying to You" series by turning fully toward the nervous system, the thread running underneath every myth the series has dismantled so far. Startin
If you've ever felt like there's a food rule for every hour of the day and you're somehow breaking all of them, this is the episode where most women exhale. Part 4 of Hormone Culture Is Lying To You clears the minefield
Ashwagandha, adaptogen blends, and cortisol managers, sorted into what is real and what is hype, plus the foundational supplements actually worth your money. How many bottles in your cabinet did you buy out of fear or ho
The Truth About Cortisol Belly: Why It Is Not a Diagnosis, and What Actually Works The most viral claim in wellness, taken apart, plus the real drivers of stubborn belly fat. "It is not your fault; it is your cortisol, y
Why "cortisol belly" and "cortisol face" are diet culture rebranded, and the six root causes that actually matter. Cortisol is everywhere right now. Cortisol belly, cortisol face, cortisol detoxes, cortisol resets, and a
Why Heartbreak Lives in Your Body: Nervous System Healing After a Breakup Heartbreak lives in your body. It shows up in your sleep, your appetite, your energy, and how safe you feel in your own skin, long after the relat
You have tried all the protocols. You have taken the supplements, cleaned up the meals, pushed through the workouts even when your body was begging you to stop. And something still feels off. This episode is the one that
Discipline is not the missing piece. Capacity is. If your symptoms get worse, the harder you try, your body is not failing you. It's communicating. Summary In this episode of Healing Her Feminine, we unpack the hidden re
Your labs come back normal, but you still feel exhausted, puffy, wired at night, or not like yourself. If you have ever been told you are fine on paper while your body is clearly asking for support, this episode is for y
If you’ve been feeling disconnected from your body… if you’ve been trying to force clarity, healing, or momentum… this conversation is your exhale. In this episode, Lindsey is joined by Christine Marcario , Reiki Master,
In this bonus conversation of the From Survival Mode to Sovereignty series, Lindsey is joined by Cindy DuPuie , functional medicine nutritionist and founder of A Living Balance , to talk about what women need to know dur
If you’ve ever felt like your body is changing every week, your energy is unpredictable, your moods are all over the place, and your painful periods or PMS symptoms are just something you’re supposed to live with, this e
In this final episode of the From Survival Mode to Sovereignty series, Lindsey Alexis brings everything together and shares what real hormone healing actually looks like. If you’ve been doing all the “right” things — try
In part five of this six-part series, I’m sharing my personal hormone healing story and the lived experience that shaped my work, my philosophy, and the creation of the BALANCE Method™ . This episode is a little differen
In this episode, Lindsey breaks down the common daily habits that may be quietly making hormone symptoms worse. If you are dealing with fatigue, painful periods, mood swings, PMS, or burnout, this conversation will help
If you’ve ever been told that heavy periods, painful cramps, fatigue, bloating, and mood swings are just part of being a woman, this episode is for you. In this conversation, Lindsey breaks down why painful periods have
If you’re gaining weight even though you’re eating healthy , you’re not alone. Many women struggling with hormone imbalance experience unexplained weight gain , fatigue, bloating, and metabolic changes — even when they’r
If you’ve ever felt like something in your body is off, but every test says you're “fine”… this episode is for you. Most women think hormone imbalances only show up as infertility, menopause symptoms, or something dramat
If you’ve ever thought, “Why am I still so tired? I’m doing all the right things,” this episode is for you. In today’s conversation, I’m sharing three mistakes I made trying to ‘fix’ my energy and how they actually left
Sarah Curnoles
breakup coach
1 appearance on this show
Christine Marcario
intuitive teacher, manifestation mentor, Reiki practitioner · Aligned and Abundant Podcast
1 appearance on this show
Cindy Dupuie
functional medicine practitioner and nutritionist · A Living Balance
1 appearance on this show
Amy Dave
Physician Assistant turned Women’s Wellness Coach
1 appearance on this show
Lindsey
Healing Her Feminine
1 appearance on this show
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Healing Her Feminine: Hormone Balance, Nervous System Healing & Women's Wellness is hosted by Lindsey Alexis. The show is categorised under health (fitness) and has published 30 episodes.
Healing Her Feminine: Hormone Balance, Nervous System Healing & Women's Wellness has published 30 episodes.
Healing Her Feminine: Hormone Balance, Nervous System Healing & Women's Wellness regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Healing Her Feminine: Hormone Balance, Nervous System Healing & Women's Wellness average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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