Hosted by Destinee, M.S., Integrative Nutritionist and Herbalist · 🇺🇸 US · EN · 60 episodes
Established thought leaders with verified media credentials.
Rooted In Calm (The HealYou Podcast) helps women heal stress at the root through integrative nutrition, yoga, CBT tools, and meditation. Hosted by Destinee — Nutritionist, Herbalist, Yoga Teacher, and CBT-trained specialist — this podcast blends science, psychology, and lived experience to tackle burnout, cravings, disrupted sleep, and hormonal imbalance. Each week, discover empowering insights, calming rituals, and stress-smart nutrition strategies to regulate your nervous system, restore balance, and thrive with resilience and confidence.
Destinee, M.S., Integrative Nutritionist and Herbalist hosts Rooted In Calm (The HealYou Podcast), a health show with 60 episodes published.
If you’ve been calling yourself anxious for years, this episode may change how you see yourself. In Day 54 of Rooted In Calm, we break down the difference between identity and nervous system state — and why what you thou
If things don’t hit you as hard as they used to, that’s not random. In Day 53 of Rooted In Calm, we talk about why triggers begin to lose their intensity as your nervous system stabilizes — and what that actually means a
If you’re used to pushing through stress and calling that strength, this episode will shift how you see resilience. In Day 52 of Rooted In Calm, we talk about why true resilience isn’t about how much you can handle — it’
If you feel like you need to become a completely different person to feel better, this episode is for you. In Day 51 of Rooted In Calm, we talk about nervous system capacity — and why consistency, calm, and emotional ste
Day 50 is a milestone. If emotions feel louder lately or symptoms flare when life slows down, that doesn’t mean you’re failing — it may mean your body finally feels safe enough to release. In this episode, we celebrate h
If you finally slow down and suddenly feel anxious, this episode is for you. In Day 49, we explore why rest can feel threatening when stress has been your baseline. Stillness isn’t the problem — unfamiliar safety is. You
If you know what to do but feel completely stuck, this isn’t laziness. In Day 48 of Rooted In Calm, we talk about the freeze response — the nervous system shutdown that looks like procrastination, scrolling, or losing mo
If your mind won’t shut off… if you replay conversations, overanalyze texts, and mentally rehearse everything you “should’ve said” — this isn’t because you’re dramatic or broken. In Day 47 of Rooted In Calm’s 100-day jou
If you feel anxious in rooms where nothing is wrong… if you can’t relax until everyone else is okay… if you’re constantly scanning, anticipating, bracing — this episode is for you. In Day 46 of Rooted In Calm’s 100-day j
If you’ve been snapping lately — and then feeling guilty about it — this episode is for you. In Day 45 of Rooted In Calm’s 100-day journey, we’re reframing anger. Anger is not a personality flaw. It’s often the final sig
Valentine’s Day is supposed to feel romantic. But for so many women, it feels like pressure. In this episode of Rooted In Calm, we’re unpacking the hidden stress women carry on Valentine’s Day — even when they insist the
If you feel calm when you’re alone but anxious around specific people, you’re not being dramatic — your nervous system is giving you information. In Day 44 of Rooted In Calm’s 100-day journey, we’re talking about why you
In Day 43 of Rooted In Calm’s 100-day journey, we’re talking about why your symptoms often flare when the chaos stops, and what that actually means about your healing. When you’re busy, your nervous system stays in survi
You can say you’re fine. Your body might disagree. In Day 42 of Rooted In Calm, we’re talking about what happens when you power through stress instead of processing it — and why your body ends up carrying what your mouth
If you’ve been calling yourself lazy, inconsistent, or unmotivated, this episode is for you. Because motivation isn’t a personality trait. It’s a nervous system state. In Day 41 of Rooted In Calm, we talk about why simpl
In Day 40 of Rooted In Calm, we talk about why calm can feel boring — or even unsettling — when your nervous system has been wired for urgency. After years of stress, chaos feels familiar. Quiet can feel wrong. That does
If you keep telling yourself you should be more motivated — but everything feels heavy — this episode is for you. In Day 39 of Rooted In Calm, we talk about why motivation disappears under chronic stress and why burnout
If you sleep, eat, and still feel exhausted, this episode is for you. In Day 38 of Rooted In Calm, we’re talking about the invisible energy leaks that drain women every day — the ones that don’t show up on a lab test, bu
If you don’t feel anxious anymore… but you also don’t feel much of anything, this episode is for you. In Day 37 of Rooted In Calm, we’re bringing this topic back around intentionally, because emotional numbness is one of
If you can’t turn your mind off — even when you’re exhausted — this episode is for you. In Day 36 of Rooted In Calm, we talk about why overthinking isn’t insight or intelligence… it’s vigilance. It’s what your brain does
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Rooted In Calm (The HealYou Podcast) is hosted by Destinee, M.S., Integrative Nutritionist and Herbalist. The show is categorised under health (fitness) and has published 60 episodes.
Rooted In Calm (The HealYou Podcast) has published 60 episodes.
Rooted In Calm (The HealYou Podcast) regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Rooted In Calm (The HealYou Podcast) is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Rooted In Calm (The HealYou Podcast) average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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