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Hosted by Valerie Lundgren · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
The Embodied Empath Podcast is a nervous-system-informed healing space for sensitive, intuitive women navigating anxiety, perimenopause, emotional overwhelm, and major life transitions.Hosted by Valerie Lundgren—holistic health coach, somatic trauma-informed practitioner, hormone specialist, and energy healer—this podcast blends neuroscience, polyvagal theory, hormone health, somatic practices, and spiritual insight to help you understand what your body is communicating.If mindset work and “pushing through” haven’t helped, this show offers a body-based path to regulation, emotional safety,
Valerie Lundgren hosts Embodied Empath, a health show with 29 episodes published.
Have you ever looked around at the life you've built and quietly wondered, "When did I stop feeling like me?" In this episode of The Embodied Empath Podcast , Valerie Lundgren explores what it truly means to come home to
Have you ever been doing really well in your healing… and then anxiety comes back, an old trigger hits, or you find yourself falling into a pattern you thought you had already worked through? Suddenly you're wondering, “
What if your anxiety, fatigue, tension, or overwhelm isn't your body working against you—but your body trying to communicate with you? In this episode of The Embodied Empath Podcast , Valerie Lundgren explores how the ne
Have you ever wondered why certain situations make you feel small, unseen, rejected, or not enough—even when you know, logically, that you're safe? In this episode of The Embodied Empath Podcast , Valerie Lundgren explor
Have you ever looked in the mirror and thought, "I don't even know who I am anymore?" If you're in the middle of healing, perimenopause, or a major life transition, that feeling may be more common than you think. In this
Do you find yourself overthinking text messages, worrying someone is upset with you, or feeling emotionally consumed by relationships? In this episode of The Embodied Empath Podcast , Valerie Lundgren explores the connec
Everyone sees your strength. But few people see the pressure, responsibility, and exhaustion that often come with being the one who always holds everything together. In this episode of The Embodied Empath Podcast , Valer
Have you ever wondered why you keep repeating the same patterns in relationships, work, or life—even when you know better? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores how childhood survival
What if healing isn’t about feeling calm all the time? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores the often-overlooked signs that your nervous system is actually healing—even if you still e
Have you ever felt like the version of you that once held everything together… doesn’t quite fit anymore? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores the identity shifts that happen during n
Have you ever wondered why your body still feels anxious… even when life is finally calmer? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores what happens to the nervous system after long-term anx
Do you feel responsible for other people’s emotions, reactions, or energy? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores why so many empaths and sensitive women carry a deep sense of emotional
If you’ve been feeling more anxious, reactive, overwhelmed, or unlike yourself lately—this episode will help you understand why. In this episode of The Embodied Empath Podcast, Valerie Lundgren explains how hormonal shif
You’re not just tired—you’re caught in a cycle. In this episode of The Embodied Empath Podcast, Valerie Lundgren explores the empath burnout cycle—the pattern of overgiving, over-functioning, and pushing through… followe
You stayed calm. You said the right things. You handled it well… So why is your body still holding onto it? In this episode of The Embodied Empath Podcast, Valerie Lundgren breaks down the difference between emotional re
If you’ve ever told yourself, “Why can’t I just stop thinking about this?”—this episode is for you. In this episode of The Embodied Emppath Podcast, Valerie Lundgren breaks down what’s really happening beneath overthinki
You’ve processed it. You’ve understood it. So why is your body still holding on? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores why stress can remain in the body long after the mind feels ready
Why does setting a healthy boundary leave you feeling anxious, guilty, or like you did something wrong? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores the nervous system roots of boundary guilt
Healing doesn’t always look calm, clear, and linear. In this episode of The Embodied Empath Podcast, Valerie Lundgren talks about the messy, nonlinear reality of nervous system healing. Many women begin their healing jou
You’re not just tired. You’re tired of holding everything. In this episode of The Embodied Empath Podcast, Valerie explores the nervous system cost of emotional labor, hyper-responsibility, and being “the strong one.” If
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Embodied Empath is hosted by Valerie Lundgren. The show is categorised under health (fitness) and has published 29 episodes.
Embodied Empath has published 29 episodes.
Embodied Empath regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Embodied Empath average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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