Hosted by Valerie Lundgren · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
The Embodied Empath Podcast is a nervous-system-informed healing space for sensitive, intuitive women navigating anxiety, perimenopause, emotional overwhelm, and major life transitions.Hosted by Valerie Lundgren—holistic health coach, somatic trauma-informed practitioner, hormone specialist, and energy healer—this podcast blends neuroscience, polyvagal theory, hormone health, somatic practices, and spiritual insight to help you understand what your body is communicating.If mindset work and “pushing through” haven’t helped, this show offers a body-based path to regulation, emotional safety,
Valerie Lundgren hosts Embodied Empath, a health show with 24 episodes published.
Have you ever looked in the mirror and thought, "I don't even know who I am anymore?" If you're in the middle of healing, perimenopause, or a major life transition, that feeling may be more common than you think. In this
Do you find yourself overthinking text messages, worrying someone is upset with you, or feeling emotionally consumed by relationships? In this episode of The Embodied Empath Podcast , Valerie Lundgren explores the connec
Everyone sees your strength. But few people see the pressure, responsibility, and exhaustion that often come with being the one who always holds everything together. In this episode of The Embodied Empath Podcast , Valer
Have you ever wondered why you keep repeating the same patterns in relationships, work, or life—even when you know better? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores how childhood survival
What if healing isn’t about feeling calm all the time? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores the often-overlooked signs that your nervous system is actually healing—even if you still e
Have you ever felt like the version of you that once held everything together… doesn’t quite fit anymore? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores the identity shifts that happen during n
Have you ever wondered why your body still feels anxious… even when life is finally calmer? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores what happens to the nervous system after long-term anx
Do you feel responsible for other people’s emotions, reactions, or energy? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores why so many empaths and sensitive women carry a deep sense of emotional
If you’ve been feeling more anxious, reactive, overwhelmed, or unlike yourself lately—this episode will help you understand why. In this episode of The Embodied Empath Podcast, Valerie Lundgren explains how hormonal shif
You’re not just tired—you’re caught in a cycle. In this episode of The Embodied Empath Podcast, Valerie Lundgren explores the empath burnout cycle—the pattern of overgiving, over-functioning, and pushing through… followe
You stayed calm. You said the right things. You handled it well… So why is your body still holding onto it? In this episode of The Embodied Empath Podcast, Valerie Lundgren breaks down the difference between emotional re
If you’ve ever told yourself, “Why can’t I just stop thinking about this?”—this episode is for you. In this episode of The Embodied Emppath Podcast, Valerie Lundgren breaks down what’s really happening beneath overthinki
You’ve processed it. You’ve understood it. So why is your body still holding on? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores why stress can remain in the body long after the mind feels ready
Why does setting a healthy boundary leave you feeling anxious, guilty, or like you did something wrong? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores the nervous system roots of boundary guilt
Healing doesn’t always look calm, clear, and linear. In this episode of The Embodied Empath Podcast, Valerie Lundgren talks about the messy, nonlinear reality of nervous system healing. Many women begin their healing jou
You’re not just tired. You’re tired of holding everything. In this episode of The Embodied Empath Podcast, Valerie explores the nervous system cost of emotional labor, hyper-responsibility, and being “the strong one.” If
No one really talks about this part of healing. When you start regulating your nervous system… when you stop people-pleasing… when you begin setting boundaries and taking up space… your relationships change. In this epis
Have you ever noticed that when something good happens, you immediately brace for it to disappear? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores why joy can feel unsafe after long-term stress,
Do you finally slow down—only to feel anxious, guilty, restless, or like something bad is about to happen? In this episode of The Embodied Empath Podcast, Valerie Lundgren explores why rest can feel unsafe for empaths an
If you’ve ever said yes when your body wanted to say no, felt responsible for other people’s emotions, or struggled to set boundaries without guilt, this episode is for you. In this episode of The Embodied Empath Podcast
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Embodied Empath is hosted by Valerie Lundgren. The show is categorised under health (fitness) and has published 24 episodes.
Embodied Empath has published 24 episodes.
Embodied Empath regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Embodied Empath is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Embodied Empath hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Embodied Empath average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Embodied Empath's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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