The Anxious Girl Podcast

Welcome to The Anxious Girl Podcast, hosted by Brittany McCann—a space where we explore a new way of meeting your anxiety through holistic, empowering, and deeply healing approaches. Each week, Brittany invites you into candid conversations with experts across energetic work, nervous system regulation, somatic healing, and more, all aimed at addressing the root causes of anxiety—not just the symptoms. Whether you're just beginning your healing journey or looking to deepen your understanding, this podcast offers compassionate tools and transformative insights to help you reconnect with your calm, grounded self.

The Anxious Girl Podcast is a health podcast hosted by Brittany McCann, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Brittany McCann hosts The Anxious Girl Podcast, a health show with 13 episodes published.

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  Episode #13

  What's Next for The Anxious Girl Podcast | EP 13

  Nov 18, 202512 minS1

  <p >Have you ever started something just for fun and realized it was exactly what you were meant to do? That's how The Anxious Girl Podcast began for me. When I hit record for Season 1, I had no idea what this show would become. It started as a creative outlet, a space to share what I've learned about anxiety, the nervous system, and healing. Now, after connecting with incredible guests and diving deep into somatic and holistic approaches, I'm more inspired than ever.</p> <p >In this season finale, I reflect on what I've learned, the power of solo episodes...

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  Episode #12

  Healing Anxiety Through EMDR with Ashlea Lawrenson | EP 12

  Oct 14, 202545 minS1

  <p >Feeling "on edge" over small triggers—like a noise or a burnt dinner—that send you into panic? In this episode, I sit down with Ashlea Lawrenson, an EMDR therapist based in Kelowna, BC, who specializes in trauma processing and somatic-informed care for women and moms. After burning out from chasing perfection, Ashley rebuilt her life through nature, community, yoga—and EMDR—and now helps clients calm amygdala hijacks, bring the logical brain back online, and safely reprocess what the body remembers. We unpack why REM sleep (and even a simple walk) mimics bilateral stimulation, how to build capacity before t...

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  Episode #11

  The Anxiety–Fertility Connection with Michelle Strong | EP 11

  Sep 30, 202542 minS1

  <p >Feeling blindsided by fertility setbacks while your anxiety spikes with every single "negative"?</p> <p >Welcome to the Anxious Girl Podcast and in this conversation with Michelle Strong, RHN & fertility specialist, we bridge the gap between reproductive medicine and nervous system reality. Michelle shares her raw story, from IUIs to IVF, a life-saving surgery after a ruptured ectopic, and then a surprise pregnancy weeks later and exactly what she now looks for in clients: PCOS patterns, thyroid antibodies, inflammation, insulin resistance, cortisol dysregulation, gut triggers, sleep, and the wildly underrated role of vitamin D activation. We also get into...

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  Episode #10

  How Hypnosis Heals What Anxiety Hides with Kristyn Livermore | EP 10

  Sep 16, 202546 minS1

  <p >Feeling stuck in stress loops, people-pleasing, or patterns that won't budge no matter how much you "talk it out"?</p> <p > In today's episode, I sit down with Kristyn Livermore, an NLP practitioner, certified hypnotist, and human-behavior coach, to unpack how the subconscious drives our automatic reactions and how to rewire them. We break down what hypnosis really is (hint: you slip into trance every day), why weight loss can be the "deepest groove," and how stress often hides under habits like scrolling, sugar, and staying "busy." Kristyn shares powerful, practical tools like her wrap-and-cloud thought release and a s...

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  Episode #9

  The Truth About Energetic Safety & Anxiety with Tara Antler | EP 9

  Sep 2, 202559 minS1

  <p >Have you ever felt like your anxiety just won't budge, no matter how much inner work you've done? In this episode, I'm joined by energy healer and soul coach Tara Antler to talk about the deep-rooted connection between safety, the nervous system, and how unresolved childhood patterns affect our adult body. Tara shares her journey of seeing energy from a young age and how suppressing her truth led to physical symptoms, emotional shutdowns, and eventually… powerful healing. We also dive into why anxiety is just fear in disguise, how it lives in the body, and what to do if yo...

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