Hosted by Mia Harris · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
Welcome to Mind, Body, Her , the podcast dedicated to empowering women on their path to vibrant health and wellness. Hosted by a holistic nutritionist Mia Harris who is passionate about supporting women, this show dives deep into the world of hormone and gut health, personal development, spirituality and more. Each episode offers practical advice, expert insights, and transformative tools to help you harmonize your body, mind, and spirit. Whether you’re navigating hormonal imbalances, seeking personal growth, or exploring your spiritual side, Mind, Body, Her is your go-to resource for living a balanced life.
Mia Harris hosts Mind, Body, Her, a education show with 21 episodes published.
What's covered in this podcast: What iron does in the body and why it's essential for energy Common signs and symptoms of low iron The connection between iron, thyroid function, and metabolism How iron impacts mood, focu
In this episode, we’re diving into gut health - why it matters, what your symptoms might be telling you and where to actually start if your digestion feels off. We cover: Why gut health is so important for overall health
The conversation delves into the shift in focus on nutrition and training in mid-30s, the impact of stress management on health, the importance of morning routine, setting boundaries, and managing daily tasks. It also co
The podcast delves into the impact of hormonal fluctuations on women's energy, metabolism, and adaptation. It empowers women to understand and work with their unique physiology, covering the menstrual cycle, perimenopaus
The podcast episode delves into the importance of blood sugar regulation, covering topics such as understanding blood sugar, insulin resistance, the impact of blood sugar on weight and hormones, and practical recommendat
In this episode, we explore why food so often becomes a coping tool for stress, overwhelm, trauma, and unmet needs and how healing has nothing to do with willpower or discipline. You’ll learn how to nourish your body in
Not sure where to start on your hormone health journey? Whether you’re struggling with PMS, PCOS, endometriosis, perimenopause or menopause symptoms, or you just feel like something is off in your body, this episode brea
Not sure where to start on your hormone health journey? Whether you’re struggling with PMS, PCOS, endometriosis, perimenopause or menopause symptoms, or you just feel like something is off in your body, this episode brea
This episode is a reflection on slowing down, letting go of comparison, and approaching goals in a gentler, more realistic way. I share what I’ve been learning from stepping back from social media, simplifying my routine
In this episode, Mia sits down with Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to break down the real differences between emotional eating, binge eating, food addiction, and how hormone imbalances can
In this episode of the Mind, Body, and Her podcast, Mia Schick discusses the importance of goal setting and mindset in achieving personal and professional growth. She shares her experiences with procrastination, fear, an
In this episode of Mind, Body, Her, we’re diving into one of the most talked-about topics in women’s health and weight loss right now—GLP-1 medications like Ozempic, Wegovy, and Mounjaro. You’ll learn: What GLP-1 actuall
Ever feel like your willpower disappears every afternoon? You’re not broken, your body is just trying to tell you something. In this episode, Mia breaks down what cravings really mean, how to calm them from the inside ou
In this episode of Mind, Body, Her, Mia chats with holistic nutritionist Rhiannon Lockhart about how women can eat strategically to build muscle, lose fat, and support their hormones without restrictive diets or complica
In this episode, we’re diving deep into the root causes of anxiety, ADHD, depression, and low energy from a nutrition and functional health perspective. From thyroid health to cortisol balance, nutrient deficiencies, and
In this episode, I unpack what the Biggest Loser documentary taught us about dieting extremes, why so many people struggle to keep weight off, the rise of Ozempic, and what it really takes to achieve lasting results with
What if your health transformation started not with restriction or punishment, but with mindset, gratitude, and flow? In this episode, I share how to use manifestation tools to align with the body and health you desire—w
In this episode, I’m sharing 10 honest and hard-earned lessons I’ve learned from running a business in the health and wellness space. From embracing the messy beginnings to learning how to plan your year with clarity and
In this episode, I sit down with Rachel Mark to unpack cortisol—why it’s essential, how it works with our body’s natural rhythms, and what happens when stress starts affecting our digestion, energy, hormones, and fertili
In this episode, I’m sharing 10 powerful lessons I’ve learned over the last decade of building an online nutrition business. From learning to trust the long game, to planning your year with intention, to setting boundari
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Mind, Body, Her is hosted by Mia Harris. The show is categorised under education (self improvement) and has published 21 episodes.
Mind, Body, Her has published 21 episodes.
Mind, Body, Her regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Mind, Body, Her is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mind, Body, Her hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind, Body, Her average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mind, Body, Her's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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