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Hosted by Alex Field · 🇺🇸 US · EN-GB · 57 episodes
Established thought leaders with verified media credentials.
My Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root.Hosted by Alex, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation.No hacks. No fluff. Just grounded insight, lived experience, and tools that actually work, because real healing takes more than mindset.Episodes include solo deep dives, client stories, and raw reflections on everything trauma related.
Alex Field hosts My Holistic Therapist, a health show with 57 episodes published.
Olivia Wilde's The Invite plays out over a single evening, in one apartment, between two couples, and it was a sharp portrait of a stale, stagnant marriage. In this episode I look at it through a therapeutic lens: not a
Women today have more opportunity than any generation before them, and yet the research on how women actually feel has gone the other way, with a real dip in wellbeing through midlife. In this episode, Alex turns to what
In this episode I sit down with Natalie White, founder of Studio2 HBOT, to unpack what hyperbaric oxygen therapy (HBOT) and red light therapy actually do in the body, and why they matter for women navigating perimenopaus
Healthy relationships in midlife don't happen by luck - they're created. In this episode, I look at what it actually takes to build one, whether you're single, dating, or married: why your nervous system has been quietly
I am so excited to share this episode with you. Nikki Hayder joins me for this conversation - she's a nutritionist and psychotherapist, and as you probably know I'm a psychotherapist and naturopath, so between the two of
Still thinking about Off Campus - or is it only me! This week I'm going beyond the show and into what's going on underneath, and why so many women struggle to feel seen and validated in their own relationships. I unpack
A teen show has taken over the conversations of women in their thirties, forties, and fifties - and it has nothing to do with an attractive lead. In this episode, I explore why so many women are having such a strong emot
Boundaries are everywhere in the conversation nowadays, but almost nobody talks about why so many women struggle to actually put them into practice, even when they know what they "should" be doing. In this episode, I unp
There is more content about narcissism online than ever before, and yet some of the most important clinical pieces are consistently missing from the conversation. In this first episode of a two-part series, I cut through
This week I'm talking about something that consistently changes the results women get in their health - and it's probably not what you're expecting. The women I work with arrive having tried a lot. Supplements, breathwor
This is the final episode of the Regulated Woman mini-series with Dr. Carrie Rigoni. We've covered the physical symptoms of stress and trauma, we've gone deep on the vagus nerve - and in this episode, Carrie and I turn t
In this conversation, chiropractor and applied kinesiologist Dr. Carrie Rigoni and I break down what the vagus nerve actually is, what it does, and why understanding it changes the way you think about your stress respons
In this first episode of a three-part mini series, I am joined by Dr Carrie Rigoni - chiropractor, applied kinesiologist, and vagus nerve educator - for a conversation that many women will recognise immediately. If you h
In this episode, I explore one of the most common patterns I see in my work with women in midlife - feeling overwhelmed, anxious, and disconnected despite doing all the “right” things. Many of the women I work with have
In this episode, I build on last week’s conversation around adult child estrangement and explore what we need as parents to do different if we want to have a healthy relationship with our children, and what it looks like
In this episode, I explore the growing conversation around adult children becoming estranged from their parents - and the narrative that this is simply about avoiding difficult conversations. From a clinical perspective,
In this episode, I explore a pattern I see all the time in my clinical work - the quiet, often hard-to-articulate experience of feeling unseen in a long-term relationship. There isn’t always conflict or crisis, it is oft
In this episode, I explore something I’m noticing more and more in conversations around nervous system healing - the growing idea that being “regulated” means feeling calm all the time. While nervous system regulation is
In this episode, I explore the growing scientific debate around Stephen Porges’ Polyvagal Theory - a framework that has shaped how many therapists and clients understand nervous system regulation and trauma. Recently, ne
In this episode, I explore something I see repeatedly in my work with women in midlife: anxiety that feels new during perimenopause is often not actually new - it has simply become harder to override. Hormonal changes du
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My Holistic Therapist is hosted by Alex Field. The show is categorised under health (fitness) and has published 57 episodes.
My Holistic Therapist has published 57 episodes.
My Holistic Therapist regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of My Holistic Therapist average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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