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Hosted by Jenny Pena, NBC-HWC · 🇺🇸 US · EN · 86 episodes
Established thought leaders with verified media credentials.
Struggling with prediabetes, high A1C, insulin resistance, cravings, brain fog, or low energy? Join Jenny Pena, NBC-HWC, for practical, science-backed strategies to improve blood sugar, lower A1C, reduce cravings, and prevent type 2 diabetes without extreme diets.Each episode delivers simple tips on nutrition, habits, stress, sleep, metabolic health, PCOS, weight management, GLP-1📝Free Prediabetes Guide > https://subscribepage.io/starterguide📝Free Snacks List > https://subscribepage.io/snacks📝Free GLP1 Guide > https://subscribepage.io/glp1🌐 www.jennypena.com 📧 hello@jennypena.com
Jenny Pena, NBC-HWC hosts Prediabetes and The Path to Better A1C: Blood Sugar, Energy, Brain Focus & Insulin Resistance, a health show with 86 episodes published.
Before we kick off the Blood Sugar Myth Files series in August, there's one important conversation we need to have. If you've ever felt like you just needed more willpower, another meal plan, or the "perfect" diet to low
Have you ever wondered why frozen shoulder seems to affect so many women in midlife? After developing frozen shoulder myself, I assumed it was simply an overuse injury from strength training. But as I went through physic
Have you been eating healthier, exercising more, and trying your best... but your A1C still isn't going down? You're not alone. In this episode of Prediabetes & The Path to Better A1C , I'm sharing the 3 most common mist
What can a soccer match teach you about lowering your A1C? More than you might think. ⚽ In this special episode, I'm stepping away from my usual format and sharing five surprising lessons soccer has taught me about build
Your doctor says, "Your liver numbers are a little elevated. It's probably nothing." So you move on. But what if those "slightly elevated" liver enzymes are actually an early warning sign of metabolic dysfunction? In thi
Ever walk into a room and forget why you went there? Read the same sentence three times? Feel like your brain simply shuts down around 3 PM? Many people blame aging, stress, or lack of sleep. But there's another possibil
What if the same blood sugar issues affecting your waistline were also impacting your brain? In this episode, Jenny Pena, NBC-HWC, explores the growing body of research connecting blood sugar, insulin resistance, and dem
Most men assume that feeling exhausted, gaining belly fat, and losing energy is just part of getting older. But what if it isn't? In this Men's Health Month kickoff episode, I break down the surprising connection between
In this episode of the Path to Better A1C Podcast, Jenny Pena sits down with functional diagnostic practitioner, health coach, and host of The Period Whisperer Podcast, Bria Gadd, to discuss the real reasons so many wome
Could your hormones be affecting your blood sugar, cravings, sleep, mood, and even your relationships? In this episode of Path to Better A1C, Jenny Pena breaks down the real science behind perimenopause and menopause, in
Ep 75: Living with Type 1 Diabetes and Helping Others Do the Same — A Conversation with Melissa Slemp In Episode 75 of the Path to Better A1C Podcast, I sit down with Melissa Slemp for an honest and empowering conversati
In this episode of Prediabetes and the Path to Better A1C, Jenny Pena breaks down the major differences between Type 1 diabetes, Type 2 diabetes, prediabetes, and the emerging concept of Type 3 diabetes. If you’ve ever f
Ep 73: Your Gut Is Talking… Are You Listening? Gut Health, Blood Sugar & Functional Lab Testing - A Chat with Kim Heinz What if your symptoms aren’t random… but no one has actually looked deep enough to connect the dots?
Most people don't wake up one morning with type 2 diabetes. The metabolic dysfunction behind it has usually been brewing for 5, 10, even 15 years before diagnosis — and most of the labs that could catch it early aren't p
Ep 71: Prediabetes, Cravings & Metabolism: What Ayurveda Gets Right That Diets Miss - A chat with Kruti Thakore In this episode of Path to Better A1C, I’m joined by Ayurvedic wellness practitioner Kruti Thakore, who shar
Episode 70: What Ancient Healing Systems Teach Us About Blood Sugar Balance We often talk about blood sugar through the lens of labs, A1C, insulin resistance, nutrition, movement, and sleep. But what if we looked at it t
Episode 69: Irregular Periods, PCOS, and Insulin Resistance — The Hormone Connection Irregular periods, painful cycles, fertility struggles, and symptoms like fatigue or brain fog are more common than many women realize.
Many women who struggle with irregular periods, PCOS, fertility challenges, fatigue, or stubborn weight gain are often told the problem is purely hormonal. But what many people don’t realize is that blood sugar balance a
Episode 67: The Emotional Side of GLP-1 Weight Loss: Identity Shifts, Emotional Eating & Fear of Regain In this episode of the Path to Better A1C Podcast, we explore an often overlooked part of weight loss: the emotional
Episode 66: The Risks of GLP-1 Weight Loss Medications No One Talks About GLP-1 medications have changed the landscape of weight loss and diabetes treatment. For many people, they can be powerful tools to support blood s
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Prediabetes and The Path to Better A1C: Blood Sugar, Energy, Brain Focus & Insulin Resistance is hosted by Jenny Pena, NBC-HWC. The show is categorised under health (fitness) and has published 86 episodes.
Prediabetes and The Path to Better A1C: Blood Sugar, Energy, Brain Focus & Insulin Resistance has published 86 episodes.
Prediabetes and The Path to Better A1C: Blood Sugar, Energy, Brain Focus & Insulin Resistance regularly covers health, fitness. It sits in the health category, with a fitness focus.
Prediabetes and The Path to Better A1C: Blood Sugar, Energy, Brain Focus & Insulin Resistance is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Prediabetes and The Path to Better A1C: Blood Sugar, Energy, Brain Focus & Insulin Resistance hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Prediabetes and The Path to Better A1C: Blood Sugar, Energy, Brain Focus & Insulin Resistance average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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