health
Hosted by Kaity Mazza · health · EN-US
I'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health. Want to be a guest on The Glucose Glow Up Show? Send Kaity Mazza a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17650503233907309b8192c6b
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Contact path
Public web form
Booking probability
43%
Guest openness
Accepting guests
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Signup to Generate a PitchI'm here to empower others to achieve balanced blood sugar levels and break the stigma that managing blood sugar is just for diabetics. Despite the challenges posed by our broken food system, there are ways to navigate it and prioritize your health. Want to be a guest on The Glucose Glow Up Show?
The Glucose Glow Up Show is hosted by Kaity Mazza. The show has published 29 episodes to date.
Recent episodes include "🎙️ My Honest Review of Signos CGM Weight Loss App" (12 December 2025, 40 minutes), "My Doctor Said 99mg/dL Fasting Glucose Was Fine" (24 November 2025, 28 minutes), and "Why Sleep Matters for Blood Sugar and Energy" (5 November 2025, 22 minutes).
The Glucose Glow Up Show publishes roughly every two weeks, with episodes averaging 24 minutes across 29 episodes.
Booking probability for The Glucose Glow Up Show is 43%, and the host is rated Open on guests. The Glucose Glow Up Show requires a Pod Score of 80 or higher. The Glucose Glow Up Show's contact route on record: public web form.
The strongest fits for The Glucose Glow Up Show are Health & Wellness Services. The Glucose Glow Up Show has a health audience.
Kaity Mazza hosts The Glucose Glow Up Show, a health podcast with 29 episodes published.
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Episode #28
<p>Visit Signos and enter promo code <b>KAITYM</b> to receive 20% off their monthly subscriptions. Happy learning!</p><p>Signos Onboarding</p><p>My Honest Review of Signos</p><p>Dexcom Stelo Review</p><p>Special...
Episode #27
<p>What's the difference between 99 and 100mg/dL fasting glucose? One is considered "normal" and one is pre-diabetic range.</p><p>I'm breaking down the numbers and the comments I got on my viral TikTok video...
Episode #26
<p>Discover how sleep affects your blood sugar, energy, and metabolism and learn simple tips to protect both, even when the clocks change.</p><p>Blue Light Blocking Glasses</p><p><br/></p><p>Special...
Episode #25
<p>Curious about continuous glucose monitors (CGMs) and how to actually use them to make meaningful changes — not just collect data? In this episode, I walk you through exactly how to approach your first (or next) CGM...
Episode #24
<p>In this episode, I’m pulling back the curtain on what it really looks like to balance health, glucose, and family fun while on vacation. No highlight reels here—just the messy, imperfect, and sustainable way I...
Episode #23
<p>You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere from 10 - 20...
Episode #23
<p>Today is such a special episode because we just hit <b>1,000 downloads</b>—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community.</p><p>When I first hit record on this...
Episode #21
<p>If you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how I’ve been switching up what I drink on the regular—especially my electrolytes. One big change? I stopped using LMNT and started...
Episode #20
<p><b>In this episode, I’m sharing:</b></p>Why I ditched traditional Sunday meal prep (and what I’m doing instead)How <b>meal batching</b> has helped cut down stress, food waste, and blood sugar swingsWhat I made this...
Episode #19
<p>Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. From food...
The Glucose Glow Up Show
<p>Special Offer<br/><br/></p><p>I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code <b>KAITYM</b> to apply the discount. Happy...
Episode #17
<p>Curious about the new <b>Dexcom Stelo</b> over-the-counter CGM? In this episode, I’m breaking down my experience—what I loved, what I didn’t, and whether I’d buy it again. If you're thinking about trying a Continuous...
Episode #16
<p>I’m always evaluating what I’m consuming and love creating new routines that support my health. In this episode, I’m sharing my current beverage lineup—the ones I’m sticking with and the ones I'm skipping (for now)...
Episode #15
<p>Today, we’re diving into the sneaky world of “high protein” food labels and how manufacturers use clever marketing to make products seem healthier than they really are. </p><p>Special Offer<br/><br/></p><p>I have...
Episode #14
<p>Today, we're diving into all things continuous glucose monitoring, or CGMs. Specifically, I'll be sharing my thoughts on how the Dexcom G7 is going so far, how it compares to the Freestyle Libre, and what I’ve...
Episode #13
<p>Today, I'm sharing how Pinterest can be a great tool for building your glucose-friendly meals and snacks.<br/><br/>-What search terms I use<br/>-What I avoid or limit<br/>-Ways I may adjust recipes <br/>-Some meal...
Episode #12
<p>The holidays can feel like a whirlwind of travel, gatherings, and never-ending to-do lists, but that doesn’t mean your health has to take a back seat. In this episode, I’m sharing a quick yet impactful health bite...
Episode #11
<p>I dive into my experience with the <b>Levels Health app</b> and share why it was a game-changer for my glucose management journey.</p><p><b>Discover how I found Levels</b>, my research process, and why it stood out...
Episode #10
<p>I'm sharing how I'm gearing up for the holiday season and things I'm doing or being more mindful of to keep my health goals (and glucose levels) front and center.<br/><br/>Discover simple strategies to navigate the...
Episode #9
<p>What you'll hear on this episode of The Glucose Glow Up Show:<br/><br/><b>What glucose is</b> and its role in energy production</p><p><b>Insulin resistance</b> explained: how repeated glucose spikes impact insulin...
PitchCentric classifies The Glucose Glow Up Show under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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