health
Hosted by Brianne Roberge · health · EN
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchHealing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love.
Go Regulate Yourself is hosted by Brianne Roberge. The show has published 179 episodes to date.
Recent episodes include "172. Celebrating Milestones (Ours + Yours)!" (28 October 2026, 21 minutes), "171. Your Energy Is a Fucking Privilege [with guests Tanya Sisson and Cori Schuman]" (23 October 2026, 88 minutes), and "170. Your Red Flag Obsession Is Killing Your Relationships" (21 October 2026, 30 minutes).
Go Regulate Yourself publishes roughly a few times a week, with episodes averaging 44 minutes across 179 episodes.
Booking probability for Go Regulate Yourself is 36%, and the host is rated Selective on guests. Go Regulate Yourself requires a Pod Score of 80 or higher. Go Regulate Yourself's contact route on record: verified email.
The strongest fits for Go Regulate Yourself are Health & Wellness Services. Go Regulate Yourself has a health audience.
Brianne Roberge hosts Go Regulate Yourself, a health podcast with 179 episodes published.
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Go Regulate Yourself
It’s time to CELEBRATE, Reg Babes! Have you ever been so caught up in where you want to go that you forget to appreciate how far you’ve already come? Because that’s exactly what I caught myself doing lately. We’ve been...
Go Regulate Yourself
What happens when the person you’ve always been no longer feels like the person you’re meant to be? In this exclusive re-release, I’m joined by Tanya Sisson and Cori Schuman for a conversation about identity deaths...
Go Regulate Yourself
We’ve all heard of red flags and green flags when it comes to relationships. But what if the way we’ve been using them is actually doing more harm than good? In today’s episode, we’re diving into the good old-fashioned...
Go Regulate Yourself
In this guest expert session with Mia Dins, I am going through a Quantum EmBODYment Session- which helps to explore (and release) trapped energy or trauma within the body. Together we uncover where the most amount of my...
Go Regulate Yourself
Join Tanya and I as we have a conversation on all things, including: -being triggered on social media with the world as it is today -what outsourcing your power can lead to -why the current 'feminism' movement isn't...
Go Regulate Yourself
Chances are, if you've opened any of your social media apps, turned on the radio or flipped on the news channel- you've likely heard about the Cornell 7 case that is circulating around. Personally, this has been...
Go Regulate Yourself
What happens when you lose everything you thought your life was supposed to look like? And what if the very thing that breaks you open ends up changing the entire trajectory of your life? In today’s episode, I am joined...
Go Regulate Yourself
Have you ever heard the quote, ‘how you do one thing is how you do everything’? Well, in this case, it’s 100% true- and it’s time we talk about it. After being stood up by a guest that I was supposed to interview who...
Go Regulate Yourself
What happens when you lose not just the people you love, but the version of yourself that existed alongside them? Well, in today’s Friday’s with Friends episode, our guest Carey Conley takes us into a deeply personal...
Go Regulate Yourself
For the last 5 years, my husband and I have been travelling the globe for 6x months a year, every year. One of the questions we get asked the most is, "how do you afford to do what you do?". And I mean, valid. The way...
Go Regulate Yourself
It's giving Brittany Spears "oops I did it again" - only it's the old pattern that you keep repeating, again... again... and again. Listen babe, I fucking get it. This past week has been filled with unexpected...
Go Regulate Yourself
In a recent encounter at a family gathering, a very specific phrase was used as an excuse for someone not being present- and it struck something deep within me. Turning the mirror inward as I often do, I find myself...
Go Regulate Yourself
You’ve likely heard of bipolar disorder, split personalities and more- but have you ever heard of Borderline Personality Disorder before? Well, in today’s Friday’s with Friends episode, you’re going to! In this episode...
Go Regulate Yourself
OH MY GOSH- how has it been so long since I last checked in with you, Reg Babes?! What a whirlwind this year (especially this summer) has been! Today I'm dropping in with you for a wild update sharing all the deets on...
Go Regulate Yourself
Have you ever found yourself mentally or emotionally ‘maxed out’, while also wondering how you can somehow work harder to hold more? If so, then you’re not alone- and that place? It can be an incredibly confusing one to...
Go Regulate Yourself
If someone has wronged you at some point in your life, chances are, you've probably wished karma upon them- and you wouldn't be alone. But what if I told you that everything you know about 'karma' was actually... wrong...
Go Regulate Yourself
In this extra special guest-release, I am joined by all FOUR of our speakers for Go Regulate Yourself LIVE for some fun, behind-the-scenes questions relating to their personalities and what they are most excited to...
Go Regulate Yourself
There used to be a time, not so long ago, when I would be terrified to open my phone and see my notifications, out of fear for what someone might have commented on my social media pages. Three years ago, in the height...
Go Regulate Yourself
You've likely heard before that a childhood lacking something leads to an adulthood of seeking that thing- but did you know that this can also apply to masculine energy? In today's Friday's with Friends episode, our...
Go Regulate Yourself
This past weekend I found myself confronted with a unexpected and terrifying realization: I've been standing at crossroads for three years, holding myself back from committing to my vision. Now in a way, I guess you...
Recent guests on Go Regulate Yourself. Study who booked and why before you pitch.
author, speaker, vision leader, Infinity Corporation
Somatic Business Coach & Founder of the Light Leader® Movement, The Light Leader Collective
relationship coach
occupational therapist, breathwork facilitator, and feminine leadership coach, Your Cycle Advantage, The Flow Collective
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