Hosted by Gabby & Diana · 🇺🇸 US · EN-US · 33 episodes
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Raw Talk, Real Healing with Gabby and Diana is the mental health podcast your group chat wishes it could be. We're two therapists keeping it all the way real—no filters, no fluff, and definitely no toxic positivity. Just honest convos about healing, growing, spiraling (a little), and figuring out how to live a healthy-ish life. Expect laughs, deep chats, occasional oversharing, and zero judgment. It's therapy vibes without the co-pay.
Gabby & Diana hosts Raw Talk. Real Healing, a health show with 33 episodes published.
Everyone’s talking about “protecting their peace”—but what if that peace is actually keeping you stuck? In this episode, we’re unpacking the fine line between setting healthy boundaries and using “healing” as a shield to
Why does everything feel like it hits so deep sometimes? In this episode, we’re getting real about what’s actually happening when we take things personally. We talk about triggers, past wounds, and the way our brains try
You’ve read the books, saved the posts, listened to the podcasts… so why are you still not doing the things you know would change your life? In this episode, we unpack the frustrating gap between knowing and actually doi
Relearning yourself in a new season means letting go of who you had to be and getting honest about who you are now. In this episode, we unpack what it looks like to outgrow old patterns, shift your identity, and navigate
This episode offers a unique blend of conversational authenticity and clinical perspective. By weaving together personal experiences with professional insight, we explore relevant mental health themes in a way that feels
In this episode, we’re diving into the reality of trying to balance motherhood, a full-time career, and everything in between. The pressure to “do it all” can leave so many moms feeling stretched thin, overwhelmed, and w
We didn’t mean to take a break… but apparently, we needed one. We’re sharing what this pause taught us about boundaries, productivity pressure, and the discomfort of stepping back when you’re used to pushing through.
Our relationship with our body is often one of the longest — and most complicated — relationships we’ll ever have. In this episode, we explore how body image is formed, how it becomes tied to identity and self-worth, and
Ever feel like you turn into a completely different person before your period? You’re not imagining it—and you’re not alone. In this episode, we break down the real mental health impact of PMS and PMDD, why it can feel s
Not everything you feel needs a diagnosis. In a world where social media labels every emotion, habit, and struggle, we’re talking about the difference between mental illness and being human. This episode explores how ove
This conversation goes completely wrong—then we fix it. In this episode, we role-play poor communication and break down what actually turns conflict into connection. Same situation, different words, totally different out
Forgiveness is one of the most misunderstood parts of healing. In this episode, we break down what forgiveness is—and what it isn’t. We talk about boundaries, emotional safety, and how to release resentment without minim
We tend to think wellness requires big changes, long routines, and more discipline—but that mindset is exactly what keeps most of us stuck. In this episode, we’re talking about tiny habits that actually work to support y
Ever sit in therapy thinking “I should ask this… but what if it’s weird?” This episode is for all the questions you’ve been holding back. We’re talking about the awkward, unspoken, and slightly uncomfortable questions pe
In this episode, we’re talking about the depression no one sees—the kind that hides behind productivity, humor, perfectionism, and “I’m fine.” High-functioning depression is tricky because it doesn’t always look like sad
A little behind the scenes of our A.R.T. therapy training — learning, growing, and expanding the way we support clients. In this episode we share our experiences during a three-day training on Accelerated Resolution Ther
The holidays are supposed to feel warm and magical… but for so many of us, they bring emotional burnout, overwhelm, and a quiet grief we don’t always talk about. In this episode, we peel back the layers of why this seaso
Why do people stay in relationships that no longer feel good? In this episode, we break down the real reasons—fear, comfort, attachment, history, and hope. We explore the psychology behind staying, how our past shapes ou
Men are often labeled as emotionally unavailable or distant — but what if it’s deeper than that? In this episode, we break down why men struggle to communicate, where that silence really comes from, and how they can star
In this episode of Raw Talk. Real Healing., we dive into the difference between transactional and unconditional relationships — and why so many of us confuse the two. Are we giving love with expectations attached, or are
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Raw Talk. Real Healing is hosted by Gabby & Diana. The show is categorised under health (fitness) and has published 33 episodes.
Raw Talk. Real Healing has published 33 episodes.
Raw Talk. Real Healing regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Raw Talk. Real Healing is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Raw Talk. Real Healing hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Raw Talk. Real Healing average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Raw Talk. Real Healing's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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