Hosted by Regine & Kelsey · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Two best-friend therapists on what it means to be human and healing. In a world of duality, join us on our open-hearted journey through the gray matter.Be a part of our online community on Instagram! @selfdisclosurepodcast *While we hope you'll learn, grow, & heal alongside us on this journey, this podcast is not therapy nor a substitute for therapy.*
Regine & Kelsey hosts Self Disclosure, a health show with 10 episodes published.
Regine and Kelsey are back! And just in time for Valentine's Day 2025. Tune in to hear about tips, tools, and practices for learning how to love yourself as only you can. Don't miss the self-love meditation at the end! S
Join us for our season finale episode on mindfulness! In this episode, we talk about what mindfulness is, where it came from, how it’s related to meditation, and how you can practice it in your everyday life. Skip ahead
No matter how you identify, we all have healing to do in this racist reality we’re living in. Racism is a malignant and insidious human rights issue in this country and in our global society, and it’s not going to go awa
Join us for episode 6 as we dive into part 2 of our relationship series. This time we’re talking boundaries and boundary setting. We talk about what they are, why they’re worth setting, and how boundaries can look (and f
Join us as we begin our in-depth discussion on relationships. In this first part of the relationship series, we’re taking it all the way back to infancy as we talk about attachment, attachment styles, and how these affec
Join us as we talk shop, demystify therapy, and provide our insider perspectives on the therapeutic process and what to expect along the journey. We also address some stigma & fear that surrounds mental health, the probl
We’ve seen & heard it a million times, but what does "self-care" actually mean? Join us as we get reflective on the true meaning of self-care, its psychological foundations and what it looks like in our daily lives. Reso
Join us as we explore spirituality and its connection to wellness. Before diving in, we begin with a short message to our listeners, spend some time introducing ourselves and talk about our dream for this podcast. We tal
Join us as we dive into self-compassion, on the first episode of Self Disclosure! We go in depth about self-compassion and how we apply it to our own lives, despite obstacles. We also share tips & a meditation practice f
Join us on our open-hearted journey through the grey matter... just in time for spring!
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Self Disclosure is hosted by Regine & Kelsey. The show is categorised under health (fitness) and has published 10 episodes.
Self Disclosure has published 10 episodes.
Self Disclosure regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Self Disclosure is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self Disclosure hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self Disclosure average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Self Disclosure's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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