The Softcore Detachment Podcast

<p>What if self-love isn’t something you’re born with, but something you build?</p><p>In this episode of Softcore Detachment, Catalina sits down with guest, Nige to talk about self-love and self-worth for people who...

<p>Season 2: Done Starting Over</p><p>Season 2 of Softcore Detachment starts differently—on purpose.</p><p>In this get-ready-with-me style episode, Catalina reintroduces the show, the shift, and the intention behind...

<p>Every year, millions of people set New Year’s resolutions — and every year, most of them quietly fade by February.</p><p>In this Coach’s Corner / Get Ready With Me episode of Softcore Detachment, Catalina breaks down...

<p>Conflict is inevitable — chaos is optional.</p><p><br>In this episode, Catalina and Jonnie break down what it really means to “fight like an adult,” from regulating your nervous system to choosing clarity over...

<p>If you’ve ever walked into a supplement aisle and felt personally victimized by the wall of powders, gummies, and “fat burners,” this episode is your permission slip to stop wasting money and start fueling your body...

<p>You can do all the right things — hit your protein, take your creatine, train hard — but if you’re sleeping like a feral raccoon behind a dumpster fire of stress, you’re not recovering.In this episode, Catalina and...

<p>Tinsel, travel, and too many opinions at the dinner table — welcome to the most overstimulating time of the year. In this week’s episode, Catalina and Jonnie talk holiday boundaries, emotional hangovers, sober girl...

<p>Catalina and Jonnie share their unfiltered story of going on a GLP-1 — what worked, what went sideways, and how to do it the smart way.<br>Learn the science behind these meds, how to protect your muscle and...

<p>In this episode of Softcore Detachment, Catalina and Jonnie sit down with Chloe Michele to talk about one of the hardest — and most healing — skills to build: an unshakable sense of self. Together they dive into the...

<p>Welcome to Episode 9: Confessions from the Editing Room Floor — where we prove that podcasting is way less glamorous than it looks on Instagram. Between the barking dogs, my squeaky chair, Jonnie freezing...

<p>Discipline is sexy — it’s the difference between who you say you are and who you actually become.<br>In this episode of Softcore Detachment, Catalina and Jonnie dive deep into the unglamorous truth about personal...

<p>You know that tight-chest, sweaty-palms panic that hits the moment you walk into a gym full of bros? Yeah — we’ve been there. In this episode of Softcore Detachment, Catalina and Jonnie get real about Gymtimidation —...

<p>💅 New nails, breakup bangs, contour sharp enough to slice through your abandonment issues… adorable. But let’s not kid ourselves, bestie—none of that is fixing your nervous system.</p><p>In this gloriously unhinged...

<p>Buckle Up Baby!! Hot flashes in Target. Crying at K-POP Demon Hunters. Forgetting your own damn words.</p><p><br>✨ Welcome to Perimenopause Unhinged.✨</p><p><br>Your body isn’t betraying you — she’s...

<p>Ever block, unblock, and re-block… then stalk their Instagram at 2 a.m.? Same. In this episode, Catalina and Jonnie unpack why we keep going back to people who hurt us—and why slipping doesn’t erase your healing...