Hosted by Catalina Herndon · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Let’s get messy. This podcast is for anyone who’s screwed up, owned it, and decided to build something better. We talk boundaries, self-worth, healing, and growth....the raw kind that doesn’t fit into a cute little Pinterest quote. Think of it as strength training for your brain and heart. Come for the chaos, stay for the glow-up.
Catalina Herndon hosts The Softcore Detachment Podcast, a health show with 22 episodes published.
Your life didn't go the way you planned. That doesn't mean you're behind, it means you're in it. In this episode, we're talking about what actually happens when the plan falls apart: the identity you held onto that no lo
Peptides are one of the fastest growing topics in fitness and wellness — and one of the most poorly explained. In this episode, Catalina breaks down the complete foundation: what peptides are, how they work biologically,
Skinny is back, but it’s wearing a “wellness” filter. In this episode of Softcore Detachment, Catalina breaks down why body-shrinking trends resurface during cultural stress, how GLP-1 medications and Hollywood aesthetic
Forgiving yourself isn’t about pretending nothing happened — and it’s definitely not about letting yourself off the hook. In this episode of Softcore Detachment, Catalina explores what real self-forgiveness actually look
What if self-love isn’t something you’re born with, but something you build? In this episode of Softcore Detachment, Catalina sits down with guest, Nige to talk about self-love and self-worth for people who didn’t grow u
Season 2: Done Starting Over Season 2 of Softcore Detachment starts differently—on purpose. In this get-ready-with-me style episode, Catalina reintroduces the show, the shift, and the intention behind this next season. N
Every year, millions of people set New Year’s resolutions — and every year, most of them quietly fade by February. In this Coach’s Corner / Get Ready With Me episode of Softcore Detachment, Catalina breaks down why tradi
Conflict is inevitable — chaos is optional. In this episode, Catalina and Jonnie break down what it really means to “fight like an adult,” from regulating your nervous system to choosing clarity over defensiveness. We co
If you’ve ever walked into a supplement aisle and felt personally victimized by the wall of powders, gummies, and “fat burners,” this episode is your permission slip to stop wasting money and start fueling your body with
You can do all the right things — hit your protein, take your creatine, train hard — but if you’re sleeping like a feral raccoon behind a dumpster fire of stress, you’re not recovering.In this episode, Catalina and Jonni
Tinsel, travel, and too many opinions at the dinner table — welcome to the most overstimulating time of the year. In this week’s episode, Catalina and Jonnie talk holiday boundaries, emotional hangovers, sober girl seaso
Catalina and Jonnie share their unfiltered story of going on a GLP-1 — what worked, what went sideways, and how to do it the smart way. Learn the science behind these meds, how to protect your muscle and metabolism, and
In this episode of Softcore Detachment, Catalina and Jonnie sit down with Chloe Michele to talk about one of the hardest — and most healing — skills to build: an unshakable sense of self. Together they dive into the mess
Welcome to Episode 9: Confessions from the Editing Room Floor — where we prove that podcasting is way less glamorous than it looks on Instagram. Between the barking dogs, my squeaky chair, Jonnie freezing mid-sentence, a
Discipline is sexy — it’s the difference between who you say you are and who you actually become. In this episode of Softcore Detachment, Catalina and Jonnie dive deep into the unglamorous truth about personal growth: mo
You know that tight-chest, sweaty-palms panic that hits the moment you walk into a gym full of bros? Yeah — we’ve been there. In this episode of Softcore Detachment, Catalina and Jonnie get real about Gymtimidation — the
💅 New nails, breakup bangs, contour sharp enough to slice through your abandonment issues… adorable. But let’s not kid ourselves, bestie—none of that is fixing your nervous system. In this gloriously unhinged episode, C
Buckle Up Baby!! Hot flashes in Target. Crying at K-POP Demon Hunters. Forgetting your own damn words. ✨ Welcome to Perimenopause Unhinged.✨ Your body isn’t betraying you — she’s recalibrating. We’ve got the cheat sheet:
Ever block, unblock, and re-block… then stalk their Instagram at 2 a.m.? Same. In this episode, Catalina and Jonnie unpack why we keep going back to people who hurt us—and why slipping doesn’t erase your healing progress
Boundaries aren’t punishment, they’re self-preservation—and babe, they’re not just for breakups. Catalina and Jonnie get real about setting limits without losing your softness, and why the discomfort you feel is actually
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The Softcore Detachment Podcast is hosted by Catalina Herndon. The show is categorised under health (fitness) and has published 22 episodes.
The Softcore Detachment Podcast has published 22 episodes.
The Softcore Detachment Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Softcore Detachment Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Softcore Detachment Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Softcore Detachment Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Softcore Detachment Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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