health
It's Not About Food Podcast with Laurelee Roark
Hosted by Laurelee Roark · health · EN · 215 episodes
Audience: 6
About this Podcast:
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
Pitch Analysis
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
80/100
Required Score
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What is It's Not About Food Podcast with Laurelee Roark about?
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
Who hosts It's Not About Food Podcast with Laurelee Roark?
It's Not About Food Podcast with Laurelee Roark is hosted by Laurelee Roark. The show has published 215 episodes to date.
What has It's Not About Food Podcast with Laurelee Roark covered recently?
Recent episodes include "Episode 193: Feelings" (20 March 2026, 28 minutes), "Episode 192: The Spiral" (30 January 2026, 26 minutes), and "Episode 191: Reparenting" (19 December 2025, 11 minutes).
How often does It's Not About Food Podcast with Laurelee Roark publish?
It's Not About Food Podcast with Laurelee Roark publishes roughly monthly, with episodes averaging 21 minutes across 215 episodes.
How hard is it to get booked on It's Not About Food Podcast with Laurelee Roark?
Booking probability for It's Not About Food Podcast with Laurelee Roark is 35%, and the host is rated Selective on guests. It's Not About Food Podcast with Laurelee Roark requires a Pod Score of 80 or higher. It's Not About Food Podcast with Laurelee Roark's contact route on record: verified email.
Who should pitch It's Not About Food Podcast with Laurelee Roark?
The strongest fits for It's Not About Food Podcast with Laurelee Roark are Family & Social Services. It's Not About Food Podcast with Laurelee Roark has a health audience.
About the host
Laurelee Roark hosts It's Not About Food Podcast with Laurelee Roark, a health show with 215 episodes published.
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Recent episodes
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It's Not About Food Podcast with Laurelee Roark
Episode 192: The Spiral
Jan 30, 202626 minThis week's podcast and video is me interviewing me about how to get into acceptance and care. No matter what. For myself, my family, my country, my world. Even when things break, I and all of us can move towards the...
It's Not About Food Podcast with Laurelee Roark
Episode 191: Reparenting
Dec 19, 202511 minThis week's podcast is me interviewing me about the idea of reparenting your self and treating your body, mind and soul as a precious and wanted child. ★ Support this podcast on Patreon ★
It's Not About Food Podcast with Laurelee Roark
Episode 190: Gratitude, with Special Guest Emily Ireland Cox
Nov 21, 202528 minThis show is about trust, love, acceptance and most of all gratitude. In all ways. Emily Ireland Cox is an event planner, uplifter and community builder in Sacramento, CA. She has over fifteen years of binge-eating...
It's Not About Food Podcast with Laurelee Roark
The Three-Prong Principle of Prevention with former Peer Educators
Sep 19, 202528 minThis podcast is last year’s peer educators talking about the 3-prong principle of prevention and recovery of an eating disorder and body hatred so many of their age group suffer from. ★ Support this podcast on Patreon ★
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It's Not About Food Podcast with Laurelee Roark
Episode 188: How do you know what your natural weight is?
Aug 15, 202521 minHow do I know what my natural weight is? On this show I talk about the first principle of Beyond Hunger: Accepting your body as it is. Right now. Allowing yourself to be your natural weight. Right now. And Taking care...
It's Not About Food Podcast with Laurelee Roark
Episode 187: Trusting The Process with Special Guest Christina Lowe
Jun 27, 202535 minRecovery from body hatred and disordered eating provides many layers of learning that unfold uniquely and spontaneously. “Trusting the process” means we all work through these experiences at our own pace and in our own...
It's Not About Food Podcast with Laurelee Roark
Episode 186: Truth with Special Guest Dr. Sally Daganzo
May 30, 202526 minTruth is our own internal wisdom that defines who we are. Finding our own truth means figuring out the difference between what we’ve been told we should be, verses who we really are. Often time in the past our true...
It's Not About Food Podcast with Laurelee Roark
Visualization: Expressing Yourself
May 2, 20257 minExpressing ourselves is a way to live our truth in our bodies, minds and souls. Many times we’ve been taught that to express our feelings, to put up boundaries, to be honest, and to just allow ourselves to be ourselves...
It's Not About Food Podcast with Laurelee Roark
Episode 185: Divinity with Special Guest Kelsey Keenan
Apr 18, 202532 minIf you know the word divine means holy or sacred, then you have a clue to the meaning of divinity, which can be a god or other religious being. Anything very holy is full of divinity. Divinity is also the subject of...
It's Not About Food Podcast with Laurelee Roark
Visualization: Expressing Your Divinity
Apr 4, 20253 minIt's Not About Food Podcast with Laurelee Roark
Episode 184: Purpose with Special Guest Deborah Price
Mar 28, 202533 minAuthor and Founder/CEO, Certified Business Archetype Coach™, Certified Money Coach (CMC)® Deborah Price is the Founder and CEO of the Money Coaching Institute, which provides money coaching services and training to...
It's Not About Food Podcast with Laurelee Roark
Visualization: Getting In Touch With Your Spiritual Path
Mar 7, 20256 minThe audio podcast on this newsletter today is read by Carol Normandi from our first book, “It’s Not About Food”. It’s about getting in touch with your spiritual path and you can find it written out on page 137. Carol...
It's Not About Food Podcast with Laurelee Roark
Episode 183: Inhabit with Laurelee Roark
Feb 28, 202520 minInhabit means to live in our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our physical, emotional...
It's Not About Food Podcast with Laurelee Roark
Episode 182: Spiral with Special Guest Taylor Houston
Feb 21, 202522 minThis show is about using the example of a spiral as a recovery mechanism from disordered eating, body disturbances, addictions, depressions, anxieties and so many other coping mechanisms people suffer from. The progress...
It's Not About Food Podcast with Laurelee Roark
Visualization: Spiritual Beliefs
Feb 7, 20253 minIt's Not About Food Podcast with Laurelee Roark
Episode 181: Purpose With Special Guest Erin Byous
Jan 17, 202525 minThis show is about finding and following our purpose. We are all here to share our gifts and our experiences as we walk our many paths of discovery. We find our calling by listening to our inner voice and doing what...
It's Not About Food Podcast with Laurelee Roark
Visualization: Spiritual Being
Jan 3, 20257 minSpiritual Being Visualization by Carol Normandi from our book, “It’s Not About Food”. ★ Support this podcast on Patreon ★
It's Not About Food Podcast with Laurelee Roark
Episode 180: True Recovery with Special Guest Carol Normandi
Dec 27, 202423 minLaurelee and Carol talk about what is true recovery and how to get there. Carol has been working with eating disorder recovery since 1988 when she co-founded Beyond Hunger with Laurelee Roark, a non-profit that provides...
It's Not About Food Podcast with Laurelee Roark
Episode 179: Trust with Special Guest Jenny Sederholm
Dec 20, 202427 minTrust is knowing that our bodies are living intelligences, giving us immediate feedback about what does and doesn’t work for us. When we stop viewing our bodies as something we need to manipulate, we can begin seeing...
Guest Appearances
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