Hosted by Shannon Western · 🇺🇸 US · EN-GB · 100 episodes
Established thought leaders with verified media credentials.
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.Not a substitute for individual medical or mental health support.
Shannon Western hosts Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast, a health show with 100 episodes published.
In this episode, I give three insights about bulimia recovery that most people never hear: Permission to stop treating bulimia as the enemy — Understanding what your bulimia is protecting you from, rather than being at w
If you’ve been told to “just eat when you’re hungry” in recovery and it’s not working — this episode is for you. In early eating disorder recovery, your hunger cues are often unreliable. After months or years of restrict
What are you looking forward to today? If the answer is your evening snack, we need to talk. In this episode, I break down why making food your only source of joy keeps you stuck in binge-restrict cycles, the anticipatio
Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery. Connect with me: Website & work with me Join my email list community Email me suggest
Episode 7 of the Heal from HA Series on what recovery from HA looks like and what life is like after. Episode on safety behaviours Connect with me: Website & work with me Join my email list community Email me sugge
Episode 6 of the Heal from HA Series on social media for hypothalamic amenorrhea Connect with me: Website & work with me Join my email list community Email me suggestions for the HA series: shannon @ easenutritiont
Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea! Connect with me: Website & work with me Join my email li
Episode 4 of the Heal from HA Series on eating for HA/nutrition for hypothalamic amenorrhea Connect with me: Website & work with me Join my email list community Email me suggestions for the HA series: shannon @ ea
Episode 3 of the Heal from HA Series Resources mentioned: - Just Eat It by Laura Thomas - No Period, Now What? by Nicola Sykes et al. - Ep 72 on 3 root causes of weight gain - Ep 50 how to deal with weight gain in recove
Episode 2 of the Heal from HA Series An episode exploring the full-body consequences of hypothalamic amenorrhea — physical, emotional, and long-term impacts.
Connect with me: Website & work with me Join my email list community Email me suggestions for the HA series: shannon @ easenutritiontherapy.com More HA episodes to listen to: 1. HA 101: A big ol’ overview (ep 31) 2. HA w
Email me any questions or requests for the HA series: shannon @ easenutritiontherapy.com Website: www.easenutritiontherapy.com
Ever feel like you’re not doing therapy “right”? Or wonder why recovery feels so slow? In this episode, Shannon pulls back the curtain on 7 themes she’s seeing again and again with clients—from perfectionism to the non-l
I share the things I wish more people knew about eating disorder recovery — the parts that don’t always get talked about, but make all the difference. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️J
You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list commu
I let you know about 5 less-known triggers for binge eating & how to solve each 👏 The Intuitive Eating Book (4th edition) by Tribole & Resch ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my em
I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning! ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️
I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery) 10 foods to eat in HA recovery [blog] Introduction to HA [podcast ep] ⭐️Connect with me⭐️ Follow me on Instagram Website & wo
I explore 10 ways to make eating around others easier. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a c
I give you 5 recovery boosters you can add to your daily routine :) Enjoy! ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and yo
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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast is hosted by Shannon Western. The show is categorised under health (fitness) and has published 100 episodes.
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast has published 100 episodes.
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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