Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.Not a substitute for individual medical or mental health support.

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast is a health podcast hosted by Shannon Western, with 102 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Shannon Western hosts Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast, a health show with 102 episodes published.

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  Episode #102

  102. 3 More Things About Bulimia (Part 2)

  Jul 12, 202610 minS1

  In this episode, I give three more insights about bulimia recovery you might not have heard before: Tolerate discomfort without immediately escaping it Stop controlling and punishing your body A stable way of eating reduces urgency Resources mentioned: • Eating for Recovery Guide • 10 Days to Stop Overthinking Food email course • Join my free email community Disordered eating & hypothalamic amenorrhea 1-1 support details

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  Episode #101

  101. Stop Treating Your Bulimia Like The Enemy: 3 Things You Need to Know

  Jun 30, 202612 minS1

  In this episode, I give three insights about bulimia recovery that most people never hear: Permission to stop treating bulimia as the enemy — Understanding what your bulimia is protecting you from, rather than being at war with it. Widening the gap before the urge appears — Why the real work happens in your everyday baseline, not just in crisis moments. Distraction doesn't work alone — What actually helps when urges hit, and why reducing intensity matters more than "winning" against bulimia. Resources mentioned: Eating for Recovery Guide 10 Days to Stop Overthinking Food email course Join my free email community Disordered eating & hypothalamic amenorrhea 1-1 support details

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  Episode #100

  100. Sorry, You Can’t Trust Your Hunger in ED Recovery

  Feb 19, 202619 minS1

  If you’ve been told to “just eat when you’re hungry” in recovery and it’s not working — this episode is for you. In early eating disorder recovery, your hunger cues are often unreliable. After months or years of restriction, your body adapts by turning down hunger signals or sending them in chaotic waves. In this episode, we talk about: Why intuitive eating isn’t the starting point in recoveryHow restriction disrupts hunger cues The stages of recovery no one explains Why mechanical eating is often necessary When (and how) to actually begin trusting your body again Resources : > mechanical eating blog > intuitive eating 101 blog + podcast episode

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  Episode #99

  99. Is Food the Only Thing You Look Forward To All Day!? 🫥

  Feb 11, 202619 minS1

  What are you looking forward to today? If the answer is your evening snack, we need to talk. In this episode, I break down why making food your only source of joy keeps you stuck in binge-restrict cycles, the anticipation-disappointment trap that leads to binges, and what's actually missing when food feels like the only good thing in your day. This isn't about stopping the enjoyment of food—it's about building a life where food doesn't have to do all the heavy lifting.

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  Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

  98. I Answer FAQs about Hypothalamic Amenorrhea (Heal from HA Series 8/8)

  Oct 21, 202517 min

  Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery. Connect with me: ⁠Website⁠ & ⁠work with me⁠ ⁠Join my email list community⁠ Email me suggestions for the HA series: shannon @ easenutritiontherapy.com

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