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Hosted by Michelle Yates, MS, RD, LMNT · 🇺🇸 US · EN-US · 104 episodes
Established thought leaders with verified media credentials.
Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros. Because true food freedom isn’t found in another detox plan, it’s built from the inside out. ⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead.
Michelle Yates, MS, RD, LMNT hosts Nourished & Free: The Podcast, a health show with 104 episodes published.
Why is eating an ice cream just... eating an ice cream for some people? No spiral. No math. No mental war. And for you? It's a whole event. That’s why you feel like you NEED someone to tell you exactly what to eat, right
You keep going back to the food. Not because it's convenient, but because it works. It quiets and soothes. It works... until the guilt kicks in. But what if the thing you're actually craving isn't food at all? In this ep
You did the thing that was supposed to fix it. The surgery, the weight watchers, the fresh starts. And for a while, it worked... Until it didn't. The food noise came back. The urges crept in. The sense of being out of co
You’re successful in every area of life… except food. You’ve tried the diets. The plans. The rules. The white-knuckling. And now you’re tired. Part of you wants to stop binge eating. Part of you is terrified of failing a
If you’ve lost weight before, but it came back... this episode is for you. Let's break down why weight loss often becomes the common denominator behind dieting burnout, binge–restrict cycles, and feeling out of control a
What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself repeatedly "Why can't I just eat like a NORMAL person?" This episode is f
SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear
If food feels like the background noise of your entire life, this episode is for you. GLP-1 meds like Ozempic and Wegovy can quiet food noise dramatically. Unfortunately, this only lasts while you're actively taking the
What happens when you’ve spent your whole life thinking about food and your weight from the moment you wake up to the moment you go to bed… and suddenly your mind feels calm for the first time ever? In today’s Client Con
What does the Bible really say about health, food, and body image? You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating
You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀 In this episode, I’m breaking down why perfectionists (the high-functioning, Type
You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m. You’re not broken. The book just left out a fe
Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen fir
Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true? In this ep
Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports. I'm sitting down with fellow dietitian and strength coach Malisa Nguy
This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵 If you’ve listened to Penelope’s and Cillian’s birt
My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infam
Struggling to follow through on your goals OR getting your clients to follow through — even though they know what to do? It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo Orvid
WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED. Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with
Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nouri
Cory Ruth
dietitian and women’s health expert · The Women's Dietitian
1 appearance on this show
Dan Feldman
registered dietitian and powerlifter · The powerlifting dietitian
1 appearance on this show
Kasey Jo Orvidas
PhD in psychology, certified health and fitness coach, creator of the Health Mindset Coaching Certification
1 appearance on this show
Malisa Nguyen
Strength and Intent
1 appearance on this show
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Nourished & Free: The Podcast is hosted by Michelle Yates, MS, RD, LMNT. The show is categorised under health (fitness) and has published 104 episodes.
Nourished & Free: The Podcast has published 104 episodes.
Nourished & Free: The Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Nourished & Free: The Podcast average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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