Hosted by Amalie Lee (MSc, GMBPsS) · 🇺🇸 US · EN-GB · 131 episodes
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Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support. (Disclaimer: not medical advice or a substitute for treatment.)
Amalie Lee (MSc, GMBPsS) hosts Recovery Talk, a health show with 131 episodes published.
In this episode I discuss eating disorder relapse, and some of the less discussed potential triggers, including: Dietary restrictions (including ethical- or medical restrictions, such as in veganism or IBS) Pregnancy, br
In this week's episode I am joined by Megan Reilly, also known as 'Megsy Recovery', for an episode on navigating stuckness, quasi-recovery and sneaky ED behaviours. Some topics include: - Starting recovery when feeling a
Are you asexual, or is it just your eating disorder? Can your relationship with food mirror your relationship with sex? In this week's episode I am joined by therapist, sexologist and author of 'Nourishing Desire: A Guid
In this episode I discuss the fear of restoring weight without fully rewiring your brain and recovering mentally - and how this may be your eating disorder in disguise. Topics discussed include: - Where this fear often c
So you're 'better, but not fully there', and others assume you're fine... Why is taking those last steps to full recovery still so important and beneficial? In this episode I discuss 'quasi recovery', ambivalence and res
What is eating like after an eating disorder? In this episode I am joined by fellow Let's Recover coach Louisa to discuss our lived experience journeys from recovery to recovered, and how our beliefs and behaviours aroun
In this episode I discuss dealing with a decrease in mental- and physical hunger during or after going 'all in'. I explain why appetite may drop significantly after experiencing extreme hunger, how to navigate this witho
In this week's episode I discuss how those sneaky, 'innocent' little things you do to keep yourself safe actually keep you stuck long term, and are not so innocent. Topics discussed: Sneaky behaviours: what they are, why
In this week’s episode, I talk about the importance of rewiring your eating disorder brain, why recovery is about more than 'just' eating more or restoring weight, and why doing the things you’re afraid of is essential i
In this week's episode I discuss food hoarding: what it is, why it happens, and how to stop it. I also discuss the more subtle and unexpected ways it may manifest. Some of the things discussed: 'Classical' food hoarding
In this episode, I discuss chewing and spitting (CHSP): what it is, why people with eating disorders may engage in this behaviour, and why it can be so harmful both mentally and physically. Topics covered include: What C
In this week’s episode, I’m joined by fellow Let’s Recover coach Louisa for an honest conversation about how body image evolves once you’re fully recovered, and our own lived experiences of body image healing and recover
In this episode, we break down body dysmorphia and Body Dysmorphic Disorder (BDD) - what they are, how they differ, and why so many struggle with body image in the first place. We explore the psychology behind distorted
In this week's episode I'm joined by coach and counsellor Alix Walker to discuss eating disorder treatment and managing social media when in recovery. Topics we cover: The hurdles accessing care for an eating disorder No
In this episode I am joined by Beth Francois, an experienced eating disorder dietitian to discuss everything eating disorder treatment. Topics we cover: Working with a dietitian in recovery, and the importance of special
In this episode, we're exploring body checking: what it is, why it happens, and how to actually break free from the cycle with some practical (and slightly unconventional!) strategies. Whether you're mirror checking, ana
Ever wondered why you can eat a giant of low-calorie, high-protein, high-fibre foods and still feel unsatisfied? In this episode, we break down how fats and carbohydrates help your body feel truly full, mentally and phys
In this episode I discuss giving recovery another go when you have a history of failed attempts and relapses. @amalielee | @letsrecover.co.uk | letsrecover.co.uk
In this episode I talk about OCD (obsessive-compulsive disorder), and how it relates to eating disorders. I discuss what OCD is, OCD vs OCPD, less known manifestations including 'pure O', OCD-ED and whether or not an eat
In this week's episode I discuss whether or not someone has to believe full recovery is possible for them in order to recover, and how the eating disorder will try and latch onto doubt to keep you stuck. @amalielee | @le
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Recovery Talk is hosted by Amalie Lee (MSc, GMBPsS). The show is categorised under health (fitness) and has published 131 episodes.
Recovery Talk has published 131 episodes.
Recovery Talk regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Recovery Talk average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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