Hosted by Liesel Maddox · 🇺🇸 US · EN · 24 episodes
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Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal their relationship with food and body-through real conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into intuitive eating, recovery, and embracing God’s good design for food and your body. Join Liesel as she shares the real nutrition science truth along with God's truth for food freedom.
Liesel Maddox hosts Truth Based Nutrition, a health show with 24 episodes published.
"I’m too old to start strength training." Not true. This episode explores why strength training can be one of the most empowering forms of movement for women in midlife. In this episode, Amy shares how she moved away fro
"Can I still work with you if I'm on a GLP-1?" YES! This episode discusses one of the most common questions people are asking right now about medications like Ozempic and Wegovy, and the answer is far more nuanced than a
In this episode of the Truth Based Nutrition podcast, Heather Creekmore joins the conversation to share a biblical perspective on body image. Heather specializes in helping women understand body image through a scripture
In this Part 2 of the conversation about trauma, food, and body image, Tracy Brown, a Registered Dietitian specializing in trauma-informed care, shares how unresolved trauma can shape eating behaviors, body image struggl
In this Part 1 of the conversation, we explore the powerful connection between trauma, body image, and eating behaviors with Tracy Brown, a Registered Dietitian who specializes in trauma-informed care. Tracy shares how u
This episode breaks down everything you need to know about dietary fiber in a clear, grounded, and evidence-based way. You will learn what fiber actually is, how it functions in the body, and why it plays such an importa
In this thought-provoking episode, Kristin shares how body image struggles go far deeper than surface-level insecurity, revealing how they can become a subtle form of spiritual warfare that keeps individuals distracted,
In this episode, the conversation explores how food freedom and eating disorder recovery can shape the motherhood journey, from pregnancy and postpartum to feeding little ones with more peace and trust. It unpacks the em
In this episode, think of this as your big sis giving you a loving but firm pep talk about eating disorder recovery. This is for the person who wonders if full recovery is possible and worth it, and for the one who feels
We are getting into one of the most misunderstood topics in wellness, the belief that chasing weight loss automatically leads to better health. In this episode, Kasey shares why that assumption can quietly pull people fu
What does food freedom actually look like when life feels nonstop, schedules are packed, and perfectionism keeps creeping back in? This episode digs into how to pursue peace with food in the middle of real life amidst bu
We’re breaking down what really happens to hunger cues during an eating disorder and throughout recovery, especially when hunger feels confusing, absent, or completely untrustworthy. This episode walks through how the bo
We’re unpacking faith, food, and healing with our second guest on the pod, Anna Marie Long, RDN, CEDS, a dietitian who is deeply passionate about integrating faith into the healing journey. In this conversation, we talk
In this episode, which is part 2 of our GLP 1 conversation, we'll talk about why our intentions around weight loss matter, present more evidence-based research about the risks of these medications, and discuss why focusi
In this episode, which is part 2 of our GLP 1 conversation, we'll talk about why our intentions around weight loss matter, present more evidence-based research about the risks of these medications, and discuss why focusi
In this episode, we’re unpacking a big and often controversial topic and it's about GLP-1 medications like Ozempic that are being used for weight loss. We’ll talk about how these medications work in the body, what the re
In this episode, we take a closer look at what it truly means to understand and honor hunger. Diet culture has taught many of us to silence or question our body’s cues, leaving us disconnected from one of the most natura
This episode dives into the pervasive influence of diet culture in the church and how it has shaped the way many people, including myself, struggle with food, body image, and faith. I will share why recognizing body dive
This episode is all about the basics of Intuitive Eating, something I hold a ton of passion for both personally and professionally as a Registered Dietitian. This is Intuitive Eating 101, so we’re walking through where I
We’re welcoming our very first guest on the pod, Nicole Speeney, MS, RDN, LDN, a dietitian and former Division 1 college athlete. Nicole is sharing her personal journey with disordered eating and the need for support and
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Truth Based Nutrition is hosted by Liesel Maddox. The show is categorised under health (fitness) and has published 24 episodes.
Truth Based Nutrition has published 24 episodes.
Truth Based Nutrition regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Truth Based Nutrition is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Truth Based Nutrition hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Truth Based Nutrition average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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