Episode #24
26. How Much Protein Do You Actually Need?
Protein is everywhere right now, but how much do we actually need, and when does focusing on protein become too much? In this episode, we break down the science behind protein, what it actually does in the body, and why more isn’t always better. We also explore common protein myths, the importance of getting enough carbohydrates and dietary fat, and how an over-focus on protein can sometimes reinforce rigid food rules, especially during eating disorder recovery. In this episode, you’ll hear about… What protein actually does in the body beyond building muscle How much protein most adults generally need and why MORE isn’t always better Why carbohydrates and fats are just as important as protein for nourishment How the “protein everything” trend can create unnecessary pressure around food Common protein myths, including whether you need protein at every meal or snack Why protein can become a “safe food” during eating disorder recovery How to approach protein with more balance, flexibility, and freedom instead of obsession and tracking Keywords: protein, nutrition, diet culture, eating disorder recovery, macronutrients, health, balance, myths, science, faith Chapters 00:00 Understanding Protein: The Basics 06:12 How Much Protein Do You Really Need? 12:30 The Myths and Misconceptions of Protein 19:23 Balancing Macronutrients: Carbs, Proteins, and Fats 28:00 Navigating Protein in Recovery and Eating Disorders 42:32 Practical Tips for Protein Intake Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course
