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Hosted by Skye Dale · 🇺🇸 US · EN · 83 episodes
Established thought leaders with verified media credentials.
Stop Starting Over is a podcast for women 40 and older who are done with diet culture, quick fixes, and temportary results.This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life.No extremes.No shortcuts.No “start Monday” mentality.Just honest conversations, education, and support to help women take back control of their bodies, feel strong and confident again, and finally lose the weight for the last time.
Skye Dale hosts Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+, a education show with 83 episodes published.
If weight loss feels hard… it’s not because you don’t know what to do. It’s because you’re making too many decisions every single day. In this episode, I’m breaking down the 3 simple decisions that make weight loss easie
What if the reason you keep starting over isn’t the plan—but the story you believe about yourself? In this episode, we shift from what to do to who you’re becoming, and why identity—not discipline—is the key to lasting w
Why does planning our health goals sometimes feel so productive… yet nothing actually changes? In this episode, I talk about the illusion of progress — how preparing, researching, and organizing our goals can trick us in
If you’re a woman over 40 who keeps starting over with weight loss, this episode breaks down why it’s happening — and how to stop the cycle for good. We talk about the all-or-nothing trap, emotional fatigue, and how to b
For years, we’ve blamed ourselves for overeating. No willpower. No discipline. No control. But what if the cycle of emotional eating and food noise isn’t just about you? In this episode, we break down the science behind
Weight loss after 40 doesn’t require more extremes—it requires focusing on the right actions and having the right support. In this episode, I break down the five core pillars that actually create momentum for women 40+,
Women 40+ are told lasting weight loss is about the right plan, better habits, or more discipline—but what if that’s not the real issue? In this episode, we question what most women are focusing on and explore why lastin
Welcome to Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+. This podcast is for women who are done with diet culture and temporary results. We focus on sustainable weight loss and strength through
This episode is for women who want change but no longer trust that it can happen. We discuss how belief is rebuilt, why consistency matters more than intensity, and the foundational habits that support weight loss and st
Most women don’t fail because they don’t want it badly enough. They get stuck listening to the “toddler” inside — the part that wants comfort, avoids effort, and pushes back the moment things feel hard. In this episode,
Why does this time feel different… even if you’ve said that before? In this episode, we’re talking about why so many women keep repeating the same start–stop cycle—and what actually helps you step out of it for good. Thi
What if the thing that finally changes your year isn’t another program… but one small promise you keep to yourself? In this episode, I’m sharing a doable, at-home challenge I’m committing to in 2026—and why consistent, s
Feeling off track with weight loss, habits, and motivation? You’re not broken—and you don’t need to start over. In this episode of It’s YOUR Turn! with Skye, we talk about how to stop the spiral when you feel stuck, exha
In this episode, we’re redefining discipline — not as punishment or pressure, but as the path to real freedom. When you stop negotiating with yourself and start following a simple plan, you quiet the mental noise and fin
This is the episode to start 2026 with. If you’re tired of restarting every Monday, chasing quick fixes, or feeling stuck in the same patterns year after year — this conversation is your turning point. In this New Year r
In this episode, we’re digging into the real reason you struggle to stay consistent — the invisible force that keeps pulling you back into old habits, comfort, and patterns you desperately want to break. This isn’t about
Why is it so hard to do the work that makes us feel so frickin good? In this episode, we unpack the real reasons consistency is a struggle for women over 40 — and how old stories and perfectionism quietly sabotage progre
Struggling to find the motivation to start exercising, and stick with it? In this episode, I share the mindset hacks that help me overcome resistance and keep going. Learn how to train your mind before your body, reset y
Tired of losing the same weight over and over again? In this episode, I reveal why midlife women keep regaining weight—and what it really takes to lose it for good. After losing 100 pounds naturally and keeping it off fo
Ready to stop trying and start transforming? Discover how proximity (getting in the room with doers) upgrades belief and follow-through. Also, I want to simplify how midlife women lose weight sustainably, build muscle, a
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Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+ is hosted by Skye Dale. The show is categorised under education (self improvement) and has published 83 episodes.
Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+ has published 83 episodes.
Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+ regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+ is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+ average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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