Hosted by Kim Hynes · 🇺🇸 US · EN-US · 167 episodes
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Emotional Eats is a podcast for women over 40 who are done with diet culture, fear-based health advice, and conflicting messages about their bodies. Hosted by nutritional health coach Kim Hynes, this show cuts through the noise around food, hormones, weight changes, emotional eating, and midlife health using real science, real conversations, and a whole lot of common sense.You'll hear expert insights from doctors, nutrition professionals, fitness experts, and mental health practitioners, along with honest discussions about what actually works for the midlife body and what does not. No extremes. No shame. No quick fixes.This podcast is not just about menopause or weight loss. It is about understanding your changing body, regulating stress, healing your relationship with food, and feeling strong, confident, and at home in yourself again.If you want clarity instead of confusion, truth instead of trends, and support without judgment, you're in the right place. See you on the inside!
Kim Hynes hosts Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40, a health show with 167 episodes published.
Welcome to the Emotional Eats Podcast! Are you thinking about food all day long? Grabbing something sweet with your coffee? Finding yourself in the pantry at night wondering why you can't stop? You may assume you're to a
Welcome to the Emotional Eats Podcast! So many women spend years creating a home around everyone else's needs. The kids. The schedules. The activities. The expectations. But what happens when midlife arrives and life beg
Have you ever felt like you're doing everything right, but the weight still isn't coming off? You're trying what the "experts" and influencers are selling and can't seem to see the right number on the scale. In this epis
What if emotional eating has very little to do with food? In this special episode of Emotional Eats, we're flipping the microphone around and sharing an interview originally recorded on the Inspired Wellness Podcast with
In this episode of the Emotional Eats Podcast, we're talking about something so many women struggle with but rarely say out loud… how hard celebrations can feel when you have a complicated relationship with food. Birthda
Welcome to the Emotional Eats Podcast! What if your relationship with alcohol isn't about needing to quit completely, but about understanding why you're reaching for it in the first place? If you are a high functioning w
Welcome to the Emotional Eats Podcast! Episode 156 is for the you, the woman who holds everything together all day long… and then you find yourself standing in the kitchen at night wondering why you keep reaching for foo
Why do so many smart, capable women feel completely out of control around food? This is why…if emotional eating were just about food, you would have solved it by now. In this honest and hopeful conversation, Kim sits dow
You're doing everything you used to do in your 20's and 30's… and it's not working anymore in your 40's, 50, and 60's. The scale keeps creeping up. Your midsection feels different. It feels thick and hard. Your cravings
You hold everything together. You get it all done. You show up for everyone. You are the one people rely on. And then the day winds down… and you find yourself in the pantry, the freezer, the snack drawer, wondering why
If you're over 40 and suddenly feel anxious, exhausted, gaining weight, and not like yourself… this is not in your head and it's not just aging. In this conversation, I sit down with Kimberly Pacetti, a functional health
If you've ever looked in the mirror and immediately focused on what you don't like… If you always criticize that one part your body… If part of you is still waiting to lose weight before you fully live your life… This ep
If you've been struggling with emotional eating, anxiety, overwhelm, or feeling like your brain just isn't working the way it used, this episode is going to change how you see all of it. This episode is a great way to ce
Midlife isn't a crisis… it's a transition. In this conversation, John Michael O'Shea shares how to shift your perspective so your next chapter feels intentional, grounded, and even exciting. From identity changes to empt
In this episode, Christine Trimpe shares a powerful conversation about what it really takes to break free from sugar addiction and emotional eating. Christine opens up about the pain, secrecy, shame, and hopelessness tha
If you're a midlife woman and have spent years bouncing between "being good" with food and "falling off track," this conversation will make you feel seen. In this episode, Julie Latz shares the story behind her decades-l
Join the Cool Girl Collective 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE Talking about bladder leaks, recurrent UTIs, painful sex, and pleasure can feel really uncomfortable. In th
Join the Cool Girl Collective 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE If you're over 40 and feel addicted to sugar, stuck in cravings, or like you "can't just stop," this episod
Join the Cool Girl Collective 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE If you have been feeling "off" in your late 30s, 40s, or 50s and you cannot quite explain it, I can't wait
Join the Cool Girl Collective 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE: This episode felt like coming home. Ren Jones was one of my earliest guests, back when both of our podcast
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Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40 is hosted by Kim Hynes. The show is categorised under health (fitness) and has published 167 episodes.
Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40 has published 167 episodes.
Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40 regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40 average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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