Hosted by Jessi Jean · 🇺🇸 US · EN · 187 episodes
Established thought leaders with verified media credentials.
Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
Jessi Jean hosts The Dear Body Podcast, a health show with 187 episodes published.
Alright, we’re back! It’s been a minute, and so much has changed since we last hung out. So this is a bit of a chaotic life update. First off—we’re moving! Big changes in like 3 days! I’m in a weird, messy war with mysel
You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full
Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness
Okay, let’s get real—how many times have you tried to “love yourself” and still felt like crap about your body? 🙋♀️ We’ve all been there. In today’s episode, we chat about why self-love can actually feel like more of a
Alright, for my high-achievers, let’s talk about why things still aren’t clicking in your relationship with food. The same strengths—discipline, routine, structure— that help you crush it in other areas might be working
Tired mamas, let’s talk about the sleep consultant who straight-up saved my sanity. My 10-month-old’s sleep regression had me hanging by a thread, but a literal angel, a miracle worker reached out to me in the DMs and tu
In today's episode were going to chat about how to handle diet culture comments and conversations confidently. Because these and comments like it are uncomfortable, right?! "I'm really trying to be good" "How do you stay
Today's guest, Mary Jelkovsky, is back, and we're diving into something so many of us know all too well—feeling lost, lonely, and realizing that making friends as an adult is HARD. We chat about how significant life tran
A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much and just don’t feel full.” (thank you to the woman
Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four different types of hunger? Understanding these can help
Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic. You know the one. She's an energy vampire and if you have goals or want to improve your relationship with food, your body and yours
During my pregnancy, I was obsessed with listening to positive birth stories and imagining what my own would be like and I'm so excited to share it all with you today. I recap all the nitty gritty details from the highs
Grab the FREE Mid-Year Reset and Habit Tracker downloadable e-book to follow along with the episode and stay organized by subscribing to the (also free) weekly newsletter at: jessijean.com/newsletter . The e-book will be
In today's episode, Jessi chats about how organizing, systematizing and streamlining so many areas of her life has helped reduce mental clutter / mental load and completely changed her life. She discusses how to create a
In this episode Jessi shares insights around common questions that deserve straight forward answers and where she's changed her mind: Why can I know a lot about building a positive body image, yet it still feels so hard?
The Dear Body Podcast is (finally) back! Jessi dives right in and catches you up on her journey over the past year and a half and why she was pretty much missing in action. She reflects on the overwhelm of constantly fee
If you've have children, are thinking about having children, or have an interest in helping today's kiddos navigate their mental and emotional health - this episode is for you. And man, is it eye-opening. This generation
If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on Monday, buckle up because on today’s episode we’re chatting about getting off the diet-binge roller c
It’s been a hot minute since I released an episode but I’m back and ready to share a little bit of unconventional wisdom about learning to SLOWWWWW down and take a career break! Yeah, you heard me - a career BREAK! Sound
We have a very special episode today where Jessi brings in a Food Freedom Online Program client to unpack their journey from the very beginning; how her struggles with food & body started, what she tried in the past to h
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The Dear Body Podcast is hosted by Jessi Jean. The show is categorised under health (fitness) and has published 187 episodes.
The Dear Body Podcast has published 187 episodes.
The Dear Body Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Dear Body Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Dear Body Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Dear Body Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Dear Body Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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