Hosted by Unknown Host · 🇺🇸 US · EN · 217 episodes
Established thought leaders with verified media credentials.
Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands?Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth!Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science.I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my
Unknown Host hosts Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40, a health show with 217 episodes published.
In this special episode, I’m sharing why I’m taking a short sabbatical from the Fit Life in MidLife podcast after three amazing years of consistent episodes. I talk about the importance of creating margin in your life, p
Ever wonder what happens when you fall off the “fit life” wagon? Or how to get back on track when life gets crazy busy? In this episode, I get real about my own recent struggles with balancing body stewardship, work, and
Have you ever wondered just how far your influence really reaches? Or how even your nonverbal cues could impact not just your friends, but friends-of-friends and beyond? In this episode of Fit Life in Midlife, I dive int
When was the last time you truly felt childlike wonder? How can bringing more awe into your life help you recharge and lead better? In this episode of Fit Life in Midlife, I share my magical experience visiting a butterf
Curious about how to truly become your own best encourager when things get tough? In this episode we dive deep into the life-changing power of self-talk, inspired by a heartfelt conversation I had with a colleague who le
Ever wondered what real influence looks like outside of social media? Curious how you can make a genuine impact without a fancy title or big platform? In this episode of Fit Life in Midlife, I dive into the everyday infl
Have you ever found yourself stuck in a never-ending one-sided conversation? Or wondered how to set healthy boundaries with people who dominate the dialogue? From making sure conversations feel like a two-way street, to
Are you wondering how you can make an impact for decades to come? Curious about what steps you should take now to stay healthy, vibrant, and independent well into your 80s? In this episode of FitLife in Midlife, I share
Ever wonder what reframing really means, or why it’s so important to master this skill in midlife? In this episode, I dive into the art of seeing challenging situations through a fresh lens. We’ll chat about why it’s key
Have you ever wondered why growth feels so uncomfortable, or if you have to wait for fear to disappear before moving forward? In this episode of Fit Life in Midlife, we dive deep into how discomfort is actually a sign th
Have you ever wondered how you’d handle a sudden crisis or unexpected job loss? How do you find hope and gratitude in the midst of tough seasons? In this week’s episode of Fit Life in Midlife, I’m taking you behind the s
Struggling to say what you really mean, or second-guessing your words after you speak? In this episode, we’re diving into the heart of communication: why it’s about connection, not just words. I’ll share insights from Jo
If you’ve been diagnosed with a thyroid condition, chances are you may be confused as to where to begin. On today’s interview with Dr. Eric Osansky, we dive into natural and practical strategies for managing your thyroid
Our heart health is as much spiritual as physical, but so many women in midlife don’t have a full understanding of how our heart health shifts the closer we get to menopause. Today I will cover how our changing hormones
Have you ever wondered how much influence you really have—even if you’re not a “big influencer”? Or questioned if how you live your life in midlife truly matters to others? In this episode of FitLife in Midlife, I dive i
How can high performance habits transform the way you approach your calendar and priorities? And why does focusing on your physical health spill over into every other part of your life? In this episode, I dive into these
For my 200th episode, I’m breaking down the 2 key areas that must be intentionally worked on in order to be where God called you to be. Having a mentor and prioritizing our calendar are 2 of the fastest ways to get unstu
Do you really know yourself? Midlife often brings a sense of confidence—but not always. Especially if you’ve spent years shape-shifting to fit others’ expectations, losing sight of who you truly are. In this episode, we
I’m so blessed to share with you a story of 2 women who have challenged how I see myself over the coming decades. Their desire to create impact at 90 and 101 years old is nothing short of inspirational! I hope today’s ep
I had the distinct honor of going to the John Maxwell leadership conference in Orlando Florida last week where I completed my certification as a John Maxwell leadership team speaker, coach and trainer. It was an incredib
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 is hosted by Unknown Host. The show is categorised under health (fitness) and has published 217 episodes.
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 has published 217 episodes.
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.