Hosted by Stacey Ziegler · 🇺🇸 US · EN · 346 episodes
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Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones series, we talk about: • strength training & movement after 40 • hormones, energy & metabolism • anxiety, stress & mindset • healthy habits rooted in faith • Scripture-based encouragement for everyday life This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to
Stacey Ziegler hosts Fit & Fueled by Faith | Midlife Wellness, a health show with 346 episodes published.
This is a conversation many women are having quietly… or not at all. Have you noticed a shift in your desire, your connection, or your interest in intimacy in midlife? You’re not broken. And you’re not alone. In this epi
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Have you ever walked into a room and felt… unseen? Like you’ve lost a part of yourself somewhere along the way? Midlife isn’t just about physical changes it can also bring a quiet shift in identity, confidence, and how y
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Feeling frustrated that your workouts aren’t giving the results you want? Doing more cardio but noticing no change in belly fat, strength, or energy? You’re not doing anything wrong your body is just changing. In this ep
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Have you noticed that weight in midlife seems to show up in one specific place… your belly? Even when your habits haven’t changed? You’re not imagining it and it’s not just about calories. In this episode of the Hello Ho
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Wide awake… and wondering why you can’t fall asleep? If you’re in your 40s or 50s, this isn’t just a random fluke — it could be your hormones talking. In this episode of the Hello Hormones series on Fit & Fueled by F
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Have you felt more anxious lately… even when nothing obvious is wrong? Your thoughts feel louder.Your patience feels thinner. Your body feels on edge and you can’t quite explain why. If you’ve found yourself wondering, “
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Your body changes in midlife — and sometimes your self-talk does too. In this episode of Hello Hormones, we talk about body image during perimenopause and menopause. Why the mirror can suddenly feel louder. Why clothes f
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Are you gaining weight in midlife even though your habits haven’t changed? You’re not imagining it — and it’s not just about calories. In this episode of Hello Hormones, we break down why weight gain during perimenopause
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Are you tired in a way that sleep doesn’t fix? Not just “I stayed up too late” tired — but bone-deep exhaustion that follows you through the day. Many midlife women quietly assume they’re just not as motivated anymore… b
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Something feels different. You’re more tired than you used to be. More sensitive. More overwhelmed. Your sleep has changed, your mood feels unpredictable, and sometimes you wonder if something is wrong with you. You’re n
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Resurrection isn’t just spiritual it’s physical too. In this episode, we explore what new life can look like in a midlife body and why caring for your hormones and energy is not separate from your faith. Download the Fre
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Clear the Clutter – Week Five: Making Room for Resurrection As Lent comes to a close, we pause to reflect on what happens after the clearing. In week five of our Lenten journey, we focus on waiting, trust, and the quiet
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Clear the Clutter Week Four: Spiritual Clutter Spiritual clutter isn’t always obvious,it often hides in self-reliance, busyness, and quiet distractions. In week four of our Lenten journey, we reflect on what may be crowd
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Clear the Clutter Week Three: Physical & Habitual Clutter Our physical spaces and daily habits quietly shape our spiritual lives. In week three of our Lenten series, we explore how cluttered schedules, overconsumptio
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Clear the Clutter – Week Two: Clearing Mental & Emotional Noise Lent invites us to slow down but our minds often resist. In week two of our Lenten series, we focus on clearing the mental and emotional clutter that ke
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As we approach Ash Wednesday, this episode invites you to slow down and prepare for Lent with intention — not overwhelm. In Clearing the Clutter, we explore how to gently prepare our hearts and homes for the Lenten seaso
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In Week 4 of our January series, we slow everything down. Be Still and Listen is an invitation for women—especially women over 40, to step away from noise, striving, and constant doing, and return to the quiet presence o
Show notesRest isn’t a reward... it’s a command. In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness. If you’re a Christian woman feeling tired, overwhelmed, or stretched thin, t
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What if nourishing your body was never meant to feel confusing, restrictive, or guilt-filled? In Week 3 of the Holy Habits series, we’re talking about Nourish with Intention — a faith-centered approach to food that honor
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🎙️ Welcome to *Fit and Fueled by Faith* — where Catholic women over 40 find encouragement to grow in faith, wellness, and holy habits that glorify God. In this week’s episode, we’re continuing our January series by step
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Fit & Fueled by Faith | Midlife Wellness is hosted by Stacey Ziegler. The show is categorised under health (fitness) and has published 346 episodes.
Fit & Fueled by Faith | Midlife Wellness has published 346 episodes.
Fit & Fueled by Faith | Midlife Wellness regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Fit & Fueled by Faith | Midlife Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Fit & Fueled by Faith | Midlife Wellness average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit & Fueled by Faith | Midlife Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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