Loading…
Hosted by Stacey Ziegler · 🇺🇸 US · EN · 354 episodes
Established thought leaders with verified media credentials.
Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones series, we talk about: • strength training & movement after 40 • hormones, energy & metabolism • anxiety, stress & mindset • healthy habits rooted in faith • Scripture-based encouragement for everyday life This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to
Stacey Ziegler hosts Fit & Fueled by Faith | Midlife Wellness, a health show with 354 episodes published.
Do you constantly feel bloated, swollen, or puffy in midlife? You’re not alone. Many women notice changes in digestion, water retention, and inflammation during perimenopause and menopause. In this episode, we’re explori
Why does belly fat seem harder to lose in midlife? If you’ve noticed weight shifting around your middle, you’re not alone. In this episode of Fit & Fueled by Faith, we’re talking about the hormonal, metabolic, and lifest
Are you exhausted all the time even after a full night’s sleep? You’re not alone.In this episode of Fit & Fueled by Faith, we’re talking about one of the most common struggles women face in midlife: fatigue. We’ll explor
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
Still tired in midlife… even when you’re trying to eat healthy? In this episode of the Hello Hormones series on Fit & Fueled by Faith, I’m sharing what I personally eat in midlife to support energy, hormones, strengt
What if midlife isn’t the end of your story… but the beginning of a new one? A stronger one. A wiser one. A more grounded, faith-filled version of you. In this final episode of the Hello Hormones series on Fit & Fuel
Have you felt more emotional lately… crying more easily, getting irritated faster, or reacting in ways that don’t feel like you? You’re not overreacting. And you’re not losing control. In this episode of the Hello Hormon
This is a conversation many women are having quietly… or not at all. Have you noticed a shift in your desire, your connection, or your interest in intimacy in midlife? You’re not broken. And you’re not alone. In this epi
Have you ever walked into a room and felt… unseen? Like you’ve lost a part of yourself somewhere along the way? Midlife isn’t just about physical changes it can also bring a quiet shift in identity, confidence, and how y
Feeling frustrated that your workouts aren’t giving the results you want? Doing more cardio but noticing no change in belly fat, strength, or energy? You’re not doing anything wrong your body is just changing. In this ep
Have you noticed that weight in midlife seems to show up in one specific place… your belly? Even when your habits haven’t changed? You’re not imagining it and it’s not just about calories. In this episode of the Hello Ho
Wide awake… and wondering why you can’t fall asleep? If you’re in your 40s or 50s, this isn’t just a random fluke — it could be your hormones talking. In this episode of the Hello Hormones series on Fit & Fueled by F
Have you felt more anxious lately… even when nothing obvious is wrong? Your thoughts feel louder.Your patience feels thinner. Your body feels on edge and you can’t quite explain why. If you’ve found yourself wondering, “
Your body changes in midlife — and sometimes your self-talk does too. In this episode of Hello Hormones, we talk about body image during perimenopause and menopause. Why the mirror can suddenly feel louder. Why clothes f
Are you gaining weight in midlife even though your habits haven’t changed? You’re not imagining it — and it’s not just about calories. In this episode of Hello Hormones, we break down why weight gain during perimenopause
Are you tired in a way that sleep doesn’t fix? Not just “I stayed up too late” tired — but bone-deep exhaustion that follows you through the day. Many midlife women quietly assume they’re just not as motivated anymore… b
Something feels different. You’re more tired than you used to be. More sensitive. More overwhelmed. Your sleep has changed, your mood feels unpredictable, and sometimes you wonder if something is wrong with you. You’re n
Resurrection isn’t just spiritual it’s physical too. In this episode, we explore what new life can look like in a midlife body and why caring for your hormones and energy is not separate from your faith. Download the Fre
Clear the Clutter – Week Five: Making Room for Resurrection As Lent comes to a close, we pause to reflect on what happens after the clearing. In week five of our Lenten journey, we focus on waiting, trust, and the quiet
Clear the Clutter Week Four: Spiritual Clutter Spiritual clutter isn’t always obvious,it often hides in self-reliance, busyness, and quiet distractions. In week four of our Lenten journey, we reflect on what may be crowd
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Fit & Fueled by Faith | Midlife Wellness has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Fit & Fueled by Faith | Midlife Wellness is hosted by Stacey Ziegler. The show is categorised under health (fitness) and has published 354 episodes.
Fit & Fueled by Faith | Midlife Wellness has published 354 episodes.
Fit & Fueled by Faith | Midlife Wellness regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Fit & Fueled by Faith | Midlife Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fit & Fueled by Faith | Midlife Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit & Fueled by Faith | Midlife Wellness average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit & Fueled by Faith | Midlife Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.