Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones series, we talk about: • strength training & movement after 40 • hormones, energy & metabolism • anxiety, stress & mindset • healthy habits rooted in faith • Scripture-based encouragement for everyday life This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to help you feel stronger in body, mind & spirit. ✨ New episodes every Tuesday 📍Instagram: @fitandfueledbyfaith This is 50.
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80/100
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Fit & Fueled by Faith | Midlife Wellness is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Fit & Fueled by Faith | Midlife Wellness, a health show with 0 episodes published.
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Fit & Fueled by Faith | Midlife Wellness
364 // The truth about midlife "hot mess" moments and managing energy.
Sep 15, 202613 min
Today is all about real talk, real life, and real wellness for women over 50. Join me for a "Get Ready With Me" where I share my simple 5-minute makeup routine, how I handle thinning eyebrows and melasma, and my favorite trick for natural, heatless beach waves! But I’m also keeping it raw. I’m checking back in at the end of a long day after teaching water aerobics and grocery shopping to share the reality of midlife. We’re talking about hot flashes, the transition of perimenopause, my experience with HRTs, and how I find gratitude even when I'm "pooped out." In this video, I share: My quick "Morning Glow" makeup and hair routine. The truth about midlife "hot mess" moments and managing energy. How I use faith and prayer (like my daily Rosary walk) to stay centered. Remember, you're not alone in this journey. We’re caring for our bodies, renewing our minds, and strengthening our soul God’s way. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith Connect on Instagram: https://instagram.com/fitandfueledbyfaith Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
363 // The Best Investment You'll Ever Make Is in Yourself!
Sep 8, 202616 min
What's the best investment you've ever made? Most of us think about money, retirement, or financial returns. But what if the greatest investment you'll ever make isn't in your bank account it's in yourself? In this episode, I share a personal story about finally stepping outside my comfort zone, trying something new, and discovering that real growth often begins the moment we're willing to invest in becoming the person God created us to be. We'll talk about: • Why doing the same things often keeps us stuck • The courage to invest in your health, faith, and personal growth • Why consistency matters more than perfection • The return that comes from showing up, even when it's hard Whether you're considering hiring a coach, starting a new program, improving your health, growing your faith, or simply making a change you've been putting off, I hope this episode reminds you that the greatest return on investment isn't measured in dollars. It's measured in the woman you're becoming. If this episode encouraged you, please follow the podcast, leave a review, and share it with a friend who needs this reminder today. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith Connect on Instagram: https://instagram.com/fitandfueledbyfaith Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
362 // Don't Miss Today While Waiting for Tomorrow | Every Day Is Worth Celebrating
Sep 1, 202614 min
Have you ever found yourself saying, "I can't wait until..."? Until the wedding, the arrival of a baby, the weekend, retirement, better health, or the next chapter of your life? In this episode, I share how waiting for marriage became one of the greatest seasons of spiritual growth in my life. Through surrendering my timeline to God, I discovered that the waiting wasn't wasted it was where God was preparing my heart. Together, we'll explore why we often rush toward the next milestone while overlooking the ordinary moments that truly shape us. Because it's often the small, faithful steps we take today that lead to tomorrow's greatest celebrations. If you've been feeling impatient, anxious about the future, or simply longing for what's next, this episode is an invitation to slow down, trust God's timing, and embrace the gift of today. Remember: Stop waiting to live. Today is already a gift worth celebrating. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith Connect on Instagram: https://instagram.com/fitandfueledbyfaith Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
Dating in midlife can feel intimidating, especially if you’re starting over after divorce, the loss of a spouse, or many years of being single. In this episode of Fit & Fueled by Faith , I’m sharing my personal experience with online dating—how I met my husband, what I learned along the way, and why I believe online dating can be a wonderful option for finding love in this season of life. We talk about: My journey through online dating The pros and cons of dating apps Why online dating may actually reduce unnecessary rejection The importance of taking action instead of waiting for love to find you Trusting God’s timing while remaining open to new opportunities If you’re wondering whether online dating is right for you, I hope my story encourages you to approach this season with wisdom, courage, and faith. ✨ Sometimes God works through unexpected paths… and for me, that path began with an online dating profile. Subscribe for weekly conversations on faith, midlife, health, hormones, and living with purpose. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith Connect on Instagram: https://instagram.com/fitandfueledbyfaith Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith Connect on Instagram: https://instagram.com/fitandfueledbyfaith Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
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