Hosted by Unknown Host · 🇺🇸 US · EN-US · 57 episodes
Established thought leaders with verified media credentials.
Becoming Her is a faith-led wellness podcast for women who are ready to stop starting over and start becoming who God has called them to be. Hosted by Jennifer Whalen — life & health coach, mindset mentor, and wellness guide — this podcast is a space for honest conversations about mindset, health, habits, faith, and the inner work required to create lasting change, especially in midlife. Here, we talk about healing from the inside out — rebuilding trust with your body, renewing your mind, breaking free from self-sabotage, and creating sustainable rhythms that support your health, confidence, and calling. If you’re navigating midlife changes, feeling disconnected from yourself, or craving a more aligned, peaceful, and purposeful way of living — you’re in the right place. This isn’t about becoming someone new. It’s about remembering who you are — and becoming HER .
Unknown Host hosts Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women, a health show with 57 episodes published.
If you’ve been struggling to stay consistent with your health, show up in your business, or speak up in your relationships… this episode is going to hit home. Because the truth is—most of us aren’t stuck because we don’t
Struggling with sugar cravings, energy crashes, or stubborn belly fat? In this episode, we break down what sugar actually does in the body, how blood sugar spikes lead to cravings, and why protein is essential for stable
If you’ve ever said, “I’ll start again on Monday,” this episode is for you. In today’s conversation, we’re unpacking the real reason you keep restarting your health goals — and it’s not a lack of discipline. It’s not laz
This episode is a special one — because I’m sharing the heart behind the shift from my previous podcast name to Becoming HER. In this conversation, I’m opening up about why this rebrand matters so much to me — not just a
Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working? In this episode, I’m diving into a powerful truth that might just set you
This episode is a beautiful reminder that your story matters—and that healing is possible, not just for you, but for the women you're called to help. ✨ Highlights: Her raw and real journey with emotional eating What insp
In this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation. We’ll explore: Why fad diets and q
Today, we’re talking about something that can truly make or break your transformation: consistency. You know that feeling when you start a new routine, all pumped up and ready to crush your goals... and then life gets in
If you’ve ever felt stuck, doubting whether you can truly achieve your dreams, this episode is for YOU. The only thing holding you back isn’t your circumstances—it’s you. Your fears, your limiting beliefs, and your excus
Have you ever felt unsupported in your health and mindset journey? Maybe friends and family don’t understand why you’re making changes, or they even question your commitment… 😔 💡 In this episode, I’m sharing 5 powerful
💡 Are your goals aligned with your values and identity in Christ? Or are you chasing achievements that leave you feeling unfulfilled? In this week’s episode of Pivoting Your Mindset, I’m diving into a game-changing topi
In this empowering episode of Pivoting Your Mindset, we dive into the transformative power of creating a vision for your life, aligning it with your identity, and setting boundaries to protect your goals. Learn how to de
🎙️ The Power of Creating a Vision for Your Goals Tired of setting resolutions that fade away by February? In this empowering episode, we explore why resolutions often fail and how embracing a powerful vision can truly t
Life has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust. Join me today as I share how I had to learn to trust again.. not
Welcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it ca
I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me. I hope that you find this episode helpful and encouraging. XOXO, Jennifer
Join me as I continue to share my journey about the power of God's grace. In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith.
Hey everybody, this podcast is gonna be a little bit different than my normal podcast. I just wanted to update you on some things that I am walking through in life. XOXO Jennifer Loved this episode? Let's keeping the par
Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'l
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To pitch Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women, visit https://BecomingHERinmidlife.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women is hosted by Unknown Host. The show is categorised under health (fitness) and has published 57 episodes.
Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women has published 57 episodes.
Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women regularly covers health, fitness. It sits in the health category, with a fitness focus.
Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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