THE FIT BEYOND 40 PODCAST

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness.FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

THE FIT BEYOND 40 PODCAST is a health podcast hosted by Crystal Mallari, with 129 episodes on record and a Required Pod Score of 80.

Crystal Mallari hosts THE FIT BEYOND 40 PODCAST, a health show with 129 episodes published.

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  Episode #5

  Episode 06: Faith & Fitness: Is Wanting to Lose Weight Vanity?

  Oct 1, 202644 minS3

  Episode 06: Faith & Fitness: Is Wanting to Lose Weight Vanity? Is it biblical to want to lose weight? Can Christian women pursue fitness without becoming consumed by appearance? How do we care for our bodies while keeping Jesus at the center? In this episode of Daughters of Armor , Coach Crystal and Coach Nikita unpack what Scripture actually says about health, fitness, discipline, and stewardship. In a culture that often promotes body obsession, comparison, and performance, they offer a refreshing, biblical perspective on pursuing health for God's glory—not for the approval of others. Together, they discuss how to build healthy habits that strengthen your body without making fitness your identity , why spiritual disciplines should come before physical disciplines, and how every workout, meal, and healthy choice can become an act of worship. Because getting healthy God's way isn't about chasing the perfect body... It's about becoming the woman God has called you to be. Chapters 00:00 Introduction: Faith and Fitness 02:30 1 Corinthians 10:31—Doing everything for God's glory 04:03 Your body as a reflection of God's image 05:28 Balancing fitness goals with biblical principles 07:59 Gratitude-driven fitness versus insecurity-driven fitness 10:00 Prioritizing spiritual disciplines before physical disciplines 12:03 Renewing your mindset: Glorifying God through fitness 14:00 The power of self-control and discipline 16:01 Fitness as training for godliness 17:57 Guarding against comparison, pride, and social media 19:58 Giving yourself grace through different seasons 22:01 Fitness as worship and ministry 24:10 The Holy Spirit's role in lasting transformation 26:00 Building a biblical foundation for body stewardship 27:55 The future of faith-based fitness 30:00 Closing encouragement and practical takeaways If This Episode Encouraged You... Subscribe so you never miss an episode. ⭐ Leave a review—it helps more Christian women discover the show. We'd love to hear from you: What does honoring God with your health look like in this season of your life? Share your thoughts in the comments—we'd love to encourage and pray for you. ======================= Connect with Coach Crystal Join the Daughters of Armor Bible Study Join the 75 Armored Challenge Waitlist Join the Fit Beyond 40 For Christian Women FB Group Podcast: Daughters of Armor

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  Episode #5

  Episode 05: Can Christian Women Compete in Bodybuilding?

  Sep 24, 202644 minS3

  Episode 05: Can Christian Women Compete in Bodybuilding? | Faith, Fitness & Finding God's Glory on Stage Can a Christian woman compete in bodybuilding and still glorify God? Where is the line between honoring your body through discipline and pursuing fitness for vanity? In this thought-provoking episode of Daughters of Armor , Coach Crystal and Coach Nikita have an honest conversation about one of the most debated topics in the Christian fitness world. As former and current fitness competitors, they share their personal experiences on the bodybuilding stage, the lessons God taught them through the process, and the questions every Christian woman should ask before stepping into competition. This isn't an episode about whether bodybuilding is "right" or "wrong." It's about learning to discern your motives, guard your heart, and ensure that every goal—even fitness goals—points back to Christ. Because at the end of the day... It's not about the stage. It's about the posture of your heart. Disclaimer: Our goal in this conversation isn't to tell you what decision to make. Our goal is to help you think biblically, examine your heart, and seek the Holy Spirit's guidance in whatever you pursue. About Daughters of Armor Daughters of Armor is a faith-fueled podcast for Christian women who desire to become spiritually and physically strong. Hosted by Coach Crystal Mallari and Coach Nikita , each episode combines biblical truth with practical health principles to help women renew their minds, steward their bodies, and boldly walk in God's calling. Because your health journey isn't just physical... It's spiritual. Chapters 00:00 Welcome to Daughters of Armor 02:42 Coach Crystal's bodybuilding journey 07:18 Can Christians compete in bodybuilding? 12:35 Stewardship versus vanity 18:50 Examining your motives 24:12 Discernment in posing and presentation 30:46 Accountability and Christian community 35:15 Guarding your identity in fitness 40:30 Pursuing excellence while glorifying God 45:18 Final encouragement and prayer ================= If This Episode Encouraged You... Subscribe so you never miss an episode. ⭐ Leave a review to help more Christian women discover the show. We'd love to hear from you: Do you believe bodybuilding can glorify God? Why or why not? Let's have a grace-filled, biblical conversation in the comments. Connect with Coach Crystal Join the Daughters of Armor Bible Study Join the 75 Armored Challenge Waitlist Join the Fit Beyond 40 For Christian Women FB Group Podcast: Daughters of Armor

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  Episode #4

  Episode 04: When Fitness Becomes an Idol | Nakita's Powerful Testimony of Finding Freedom in Christ

  Sep 17, 202639 minS3

  Can something that's meant to be good become an idol? Have you ever found your worth tied to your appearance, your workouts, or the number on the scale? In this deeply personal episode of Daughters of Armor , Coach Crystal sits down with co-host Nakita Kautzman as she shares her incredible testimony of transformation—from a chaotic, self-focused lifestyle to discovering true freedom, identity, and purpose in Jesus Christ. Before Christ, fitness wasn't simply a hobby for Nakita—it became her identity. Her value was measured by her physique, performance, and the opinions of others. But when she surrendered her life to Jesus, everything changed. God began renewing her heart, redefining her purpose, and teaching her that her body was never meant to be worshipped—it was created to glorify Him. If you've ever struggled with body image, comparison, perfectionism, or feeling like your health journey has become all-consuming, this conversation will encourage you to put Christ back at the center and pursue health from a place of freedom instead of fear. Because true transformation doesn't begin with changing your body… It begins with surrendering your heart. Scriptures Mentioned 1 Corinthians 6:19–20 Romans 12:1–2 Matthew 6:33 Galatians 2:20 Psalm 139:13–14 Galatians 5:22–23 Chapters 00:00 Introduction to Nakita's testimony and the power of transformation 02:29 Life before Christ: A chaotic lifestyle and misplaced identity 07:12 When fitness became an idol 17:36 Reframing fitness as stewardship and worship 20:28 Putting God first in health and fitness 27:28 Overcoming body dysmorphia and feelings of unworthiness 32:33 Grace over perfectionism 35:28 Closing prayer and reordering our hearts toward God's glory =================== If This Episode Encouraged You... Subscribe so you never miss an episode. ⭐ Leave a review to help more Christian women discover the show. We'd love to hear from you: Do you believe bodybuilding can glorify God? Why or why not? Let's have a grace-filled, biblical conversation in the comments. Connect with Coach Crystal Join the Daughters of Armor Bible Study Join the 75 Armored Challenge Waitlist Join the Fit Beyond 40 For Christian Women FB Group Podcast: Daughters of Armor

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  Episode #3

  Episode 03: The Armor of God & Your Health | Why Getting Healthy Is Spiritual Warfare (Ephesians 6)

  Sep 10, 202633 minS3

  Episode 03: The Armor of God & Your Health | Why Getting Healthy Is Spiritual Warfare (Ephesians 6) What if your biggest health battle isn't with food… Or hormones… Or motivation… What if it's spiritual? In this powerful episode of Daughters of Armor , Coach Crystal and Coach Nikita unpack one of the most familiar passages in Scripture— Ephesians 6 —and reveal how the Armor of God isn't just for spiritual battles… it's also the blueprint for building a healthy, Christ-centered life. If you've ever struggled with self-sabotage, negative self-talk, emotional eating, inconsistency, or feeling stuck in your health journey, this episode will help you recognize the real battle taking place—and equip you to fight it God's way. Together, we'll explore how each piece of God's armor protects your heart, renews your mind, strengthens your identity, and empowers you to steward your body with confidence, purpose, and freedom. Because the enemy isn't just after your health… He's after your calling. And every day, God invites you to armor up. About Daughters of Armor Daughters of Armor is a faith-fueled podcast for Christian women who desire to become spiritually and physically strong. Hosted by Coach Crystal Mallari and Coach Nikita , each episode combines biblical truth with practical health principles to help women renew their minds, steward their bodies, and boldly walk in God's calling. Because your health journey isn't just physical... It's spiritual warfare. And every daughter of the King has been given armor to stand firm. Scriptures Mentioned Ephesians 6:10–18 Romans 12:2 2 Corinthians 10:3–5 Hebrews 4:12 Isaiah 54:17 Philippians 4:6–8 Chapters 00:00 Welcome to Daughters of Armor 03:24 Why Paul used Roman armor to explain the Christian life 05:09 The Belt of Truth: Breaking the lies 09:10 The Breastplate of Righteousness: Guarding your heart 12:02 The Shoes of the Gospel of Peace: Walking with confidence 15:12 The Shield of Faith: Extinguishing the enemy's lies 19:00 The Helmet of Salvation: Protecting your mind and identity 26:17 The Sword of the Spirit: Fighting back with Scripture 27:24 Why putting on the Armor of God changes your health journey forever ========================== If This Episode Encouraged You... Subscribe so you never miss an episode. ⭐ Leave a review to help more Christian women discover the show. We'd love to hear from you: Do you believe bodybuilding can glorify God? Why or why not? Let's have a grace-filled, biblical conversation in the comments. Connect with Coach Crystal Join the Daughters of Armor Bible Study Join the 75 Armored Challenge Waitlist Join the Fit Beyond 40 For Christian Women FB Group Podcast: Daughters of Armor

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  Episode #2

  Episode 02: What Does the Bible Actually Say About Getting Healthy?

  Sep 3, 202643 minS3

  Is it wrong for a Christian woman to want to lose weight? Can you pursue health without falling into vanity? How do you honor God with your body while avoiding the pressure of diet culture and social media? In this episode of Daughters of Armor , Coach Crystal and Coach Nikita unpack one of the most common questions Christian women wrestle with: Where is the line between stewardship and vanity? Together, they explore what Scripture says about caring for our bodies, why our motivation matters more than our appearance, and how true transformation begins with a renewed heart—not just a changed body. If you've ever struggled with body image, comparison, emotional eating, or feeling guilty for wanting to improve your health, this conversation will encourage you to pursue wellness with the right perspective. Because getting healthy isn't about becoming obsessed with your body. It's about honoring the One who created it. About Daughters of Armor Daughters of Armor is a faith-fueled podcast for Christian women who desire to become spiritually and physically strong. Hosted by Coach Crystal Mallari and Coach Nikita , each episode combines biblical truth with practical health principles to help women renew their minds, steward their bodies, and walk boldly in God's calling. Because your health journey isn't just physical... It's spiritual. Chapters 00:00 Welcome to Daughters of Armor 02:58 Stewardship vs. vanity: What's the difference? 06:50 Social media, comparison, and body image 10:04 What the Bible says about discipline and training 14:47 Why heart change matters more than body change 20:03 God's definition of success in health 24:51 Your body as God's temple 30:05 Spiritual disciplines and physical consistency 35:01 Practical ways to honor God with your body 39:50 Encouragement for women struggling with body image 41:46 Closing prayer and final encouragement ================= If This Episode Encouraged You... Subscribe so you never miss an episode. ⭐ Leave a review to help more Christian women discover the show. We'd love to hear from you: Do you believe bodybuilding can glorify God? Why or why not? Let's have a grace-filled, biblical conversation in the comments. Connect with Coach Crystal Join the Daughters of Armor Bible Study Join the 75 Armored Challenge Waitlist Join the Fit Beyond 40 For Christian Women FB Group Podcast: Daughters of Armor

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