Hosted by Unknown Host · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Helping midlife women 40 – 60 lose weight and transform their health naturally and sustainably. Sharing the strategies and lessons I learned losing 100+ pounds in my mid 40s (perimenopause). For decades, I struggled with my weight and did the quick fixes, shakes, tracking apps, strict programs, and fad diets. Some of them worked… until they didn’t! In midlife, I decided I was DONE. Done with feeling crap, done with low confidence, done with restrictive quick fix diets! And then, things changed! I share real life tools for nutrition, fitness, sleep, stress management, motivation and mindset!
Unknown Host hosts Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss, a health show with 14 episodes published.
Today I introduce you to FYOURI - my new cravings reset app that I created to help women manage cravings with no shame, no judgement, and just strategies that work. Most of us have been there... full after dinner, not hu
This is not a mindset episode to help you on your health transformation. It's a tactical one! Today I'm sharing 3 simple but powerful tools! Three specific sentences that you can start using today! For the moments when t
Welcome - Part 2 of my 4 Part Sugar Series: You switched to almond milk specifically for your health. You chose the sriracha because it is just chilli, right? You have been buying the organic wholegrain bread because it
This is not just another podcast about building muscle as a woman in midlife and beyond. This is a podcast that starts with a story about two photos. And two comments on those two photos... Two comments on the same pair
Everyone wants to know "the one moment" that changed everything for me and launched my 100+ pound weight loss transformation in my 40s. They want to find out my secret cinematic turning point. The lightning bolt that mad
Welcome - Part 1 of my 4 Part Sugar Series: Maybe you have been trying to cut back on sugar for years — doing all the right things, choosing the natural alternatives, reading the labels — and still feel like something is
Have you ever looked at someone else's transformation and felt that quiet, crushing sense that everyone else figured this out years ago — and you are still at square one? This episode is for you! I recently received a me
Millions of people are using just one calorie tracking app right now. And yet obesity rates keep rising. And so many of us (me included for decades) are still struggling... So what is actually going on? In Part 1 of this
Do you remember the teenage rebel version of yourself? The one who questioned everything. Who pushed back againstrules that didn't make sense. Who refused to just go along with things because everyone else was. The one w
Welcome to the Fab Fit Forty Plus Podcast: What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss This is the show I spent twenty years looking for and could not find... So I made it! If you are a woman i
What if everything you believed about motivation and weight loss was wrong? What if the harsh inner voice — the one that says you have no willpower, you always fail, you ruined everything — is not your fuel but your cage
Transforming your health can often feel overwhelming and so often, so many of us don’t know where to start. So often, the best way to start is not a massive overhaul, not changing ten things overnight, but actually picki
Protein is everywhere right now. High-protein yogurts, high-protein cereals, high-protein ice cream. Celebrities talking about it. Influencers swearing by it. Entire supermarket aisles dedicated to it. And if you are any
You know that feeling. You've had a genuinely good day. You ate well, you moved your body, you made choices you're proud of. And then 10pm hits, the house is quiet, you sit down, and suddenly an overwhelming, consuming n
What if the secret to transforming your health wasn't a complete overnight overhaul? What if it wasn't a new gym membership, a 30-day challenge, or a diet that leaves you exhausted and miserable by day four? What if it w
Does this sound familiar? You're doing really well with your health goals... and then someone puts a plate of food in front of you at a dinner party, or your colleague brings birthday cake to the office, or your family k
Have you ever done a 30-day challenge, a rapid weight loss programme, or a "get your beach body in 8 weeks" plan — lost weight quickly — and then watched every single pound creep back on? Maybe with extra? You're not wea
Should you weigh yourself every day when you're trying to lose weight? It's one of the questions I get asked most by the women I work with — and honestly, the internet does not help. You'll find social media posts scream
You know that feeling when you've been doing all the right things in your weight loss journey and yet somewhere along the way the motivation quietly drains away? This episode is for that moment! This is a guided meditati
What if the hardest thing isn't actually losing weight? And, it's actually continuing to struggle with your weight and health for another year, another five years, another decade? That reframe changed everything for me!
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Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss is hosted by Unknown Host. The show is categorised under health (fitness) and has published 14 episodes.
Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss has published 14 episodes.
Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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