Hosted by Unknown Host · 🇺🇸 US · EN · 56 episodes
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Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology. Because in your 40s, you want your body to work for you. Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. I was a total workaholic unable to deal with stress in a healthy way, ignoring all the r
Unknown Host hosts 40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,, a health show with 56 episodes published.
The health and fitness industry is going through trends that are all the rage for a while, come and go, and only to leave most people more confused than ever. The truth? Weight loss, body recomposition and enjoying healt
Are you a working mom in her 40s and belly fat is bothering you? Or a you are a busy dad, and finding that fat in your gut area really stubborn? If you are also someone who has been practicing intermittent fasting for ye
From a busy mom in her 40s to another: you want to lose belly fat, fit better in your clothes and have more energy and you know strength training is a non-negotiable. But maybe you are wondering what is the best strength
So many clients come to me saying that they don't have the motivation to exercise. Or that they do exercise and strength training for a few weeks, but can't stay consistent. If this is you, I share in this episode 5 hack
Whether you are constantly traveling for work, or going to be on the road for vacation with your family this summer, being away from home can make it very challenging to stay consistent with healthy eating. Today I share
What if sun exposure is also one of the most underutilized levers for body composition — affecting visceral fat, muscle strength and function, and metabolic health through 4 distinct biological system. Today we talk abou
It’s 2026 and you are still looking at your weight? Stop! You are missing out! You are missing out on a metric that is superior in every way Not only tracking body composition is much more closely related to your longevi
Don’t you find it frustrating? YOU KNOW what you’re supposed to do, yet, you don’t do it. Or, you know what not to do, but do it anyway. You know your evening snack watching a show will make you feel like crap the next d
A survey of over 1,000 people aged 40+ found that 75% were dissatisfied with their bodies, and 64% reported frequently judging their own worth based on their weight. If you are here, there is a strong probability that yo
In the spring, the panic of the swimsuit season incoming pushes people to try extreme cut down of calories, crash diets and other “get thin fast” schemes. Research analyzing over 628,000 dieting hashtags over eight years
Whether you are facing temptation, seeking pleasure with foods that may be sabotaging your weight loss, or you tend to derail on the weekend, you know that you have moments of weaknesses that ruin all the efforts you hav
If you feel a general lack of motivation in the winter but are ready for a spring reset, it is not by accident. It is by design! In this episode you will hear about seasonal variations in our biology that explain why our
We’re in our 40s. Who has time to waste on hours upon hours of cardio, when it does not even make you fitter, stronger or build a better physique. What if I told you that you can ditch that and instead practice something
Runners inspire as models of endurance, grit, discipline, determination and perseverance But what if I told you that distance running may not be as healthy as we have been led to believe? In fact, if you are over 40, wan
Is this you? Stepping on the scale sets you for a bad day, if you don’t like the number you see. You find it fun to use the scale when you’re losing weight but avoid it when you feel your pants getting tight. If so, you
If you are someone who is trying to apply all of the hacks, all of the tricks in the bag and all the diets under the sun, with nothing to show for, this episode is for you. Transformation doesn't come for temporary solut
Eating healthy has never been so hard. Contradictory advice, fad diets, cult-like mindsets,... Who and what can you trust these days? Is this diet better than that diet? Should I eat this? There is so much information ou
Your best body is only a few months, a few key habits, and a system away. A system of training for longevity. In this episode, I talk to trainer and fitness coach Brock Harling. Brock specializes in training people for l
Sleep is precious but most of us in our 40s don't give it two thoughts. Inadequate sleep is one of the top 5 drivers of belly fat. Not enough sleep or poor quality sleep is associated with higher body fat and will come i
Stress is not only one of the top 5 drivers for visceral belly fat (Listen to Episode 2 for more on this), it is also causing us to turn to alcohol or food for comfort and other cravings that sabotage weight loss. Stress
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40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train, is hosted by Unknown Host. The show is categorised under health (fitness) and has published 56 episodes.
40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train, has published 56 episodes.
40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train, regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of 40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train, average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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