Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
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Contact path
Public web form
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchWelcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
EmPowered Radio is hosted by Emma Montgomery. The show has published 194 episodes to date.
Recent episodes include "Reverse Diet or Keep Cutting? How to Decide" (26 October 2026, 28 minutes), "You Can't Reveal Muscle You Haven't Built" (19 October 2026, 17 minutes), and "How to Get More Out of Your Workouts... Progressive Overload, RIR, Rest Times & More" (12 October 2026, 21 minutes).
EmPowered Radio publishes roughly weekly, with episodes averaging 18 minutes across 194 episodes.
Booking probability for EmPowered Radio is 34%, and the host is rated Selective on guests. EmPowered Radio requires a Pod Score of 80 or higher. EmPowered Radio's contact route on record: public web form.
The strongest fits for EmPowered Radio are Health & Wellness Services. EmPowered Radio has a health audience.
Emma Montgomery hosts EmPowered Radio, a health podcast with 194 episodes published.
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Episode #195
Emma breaks down whether you should keep dieting through the holidays or shift to a maintenance phase. She opens with a thought-provoking question: if you reached January at the same weight but stronger, more...
Episode #194
Have you ever hit your goal weight and still not felt like your body looked the way you imagined? In this episode, we're diving into why building muscle — not just losing fat — might be the piece you ve been missing...
Episode #193
In this episode of Empowered Radio, host Emma Montgomery breaks down practical strategies to maximize the workouts you're already doing, no new program required. Whether you're a beginner or an experienced lifter, Emma...
Episode #191
Emma challenges listeners to examine why they feel stuck in their fitness and nutrition journeys. The core idea: we often become more loyal to the discomfort we already know than to the goals we say we want. Emma breaks...
Episode #190
Emma shares her 10 personal fitness and nutrition SOPs (standard operating procedures) - the rules that keep her consistent without relying on motivation. From never missing twice to eating the same core meals...
Episode #189
Emma breaks down why real balance isn't something you're handed — it's earned through consistent habits, structure, and delayed gratification. She unpacks the difference between wanting balance and wanting relief from...
Episode #188
Emma breaks down why we keep pushing off the things we want to do — and gives practical, science-backed strategies to build momentum instead of waiting for motivation. She covers the "pebble method" for tackling...
Episode #187
Emma breaks down why most people don't actually struggle with consistency - they struggle with trying to follow a "perfect" plan every day. She introduces a simple but powerful framework: the minimum effective dose, a...
Episode #186
Emma breaks down the five core mindset shifts she had to make to lose weight and actually keep it off - from all-or-nothing thinking to redefining what "maintenance" really means. She also shares a personal, vulnerable...
Episode #184
In this episode of Empowered Radio, Emma dives deep into body recomposition - can you actually build muscle and lose fat at the same time? Emma breaks down the five key requirements for recomposition, explains why most...
Episode #183
In this episode of Empowered Radio, Emma dives into the psychology behind weight loss struggles — going beyond calories and workouts to explore the real mental blocks holding people back: comfort-seeking brains...
Episode #182
Emma breaks down one of the most uncomfortable truths in fitness: sometimes the program isn't the problem - you are. She shares her own past struggles with consistency, and why execution (not more information) is what...
Episode #181
Emma breaks down why tracking your macros isn't the same as hitting your macros. She explains that logging your food only creates awareness it's consistently hitting your targets that drives real results. She shares a...
EmPowered Radio
On this episode of Empowered Radio, Emma explores why losing the last 5-10 pounds requires a completely different strategy than losing the first 20-30 pounds, and why it feels harder. Shred Waitlist : 8/10/26 HAPI...
EmPowered Radio
Emma shares her five practical, no-restriction "rules" for staying consistent through the summer without dieting rigidly — covering weekend mindset, alcohol strategy, mindful splurging, calorie cycling around events...
Episode #178
Summer doesn't have to derail your fitness goals. In this episode, Emma breaks down her four-step summer strategy to help you stay consistent - even when schedules are chaotic, vacations are back-to-back, and motivation...
Episode #177
In this episode of Empowered Radio, Emma cuts through the noise and gets back to basics. If you've ever felt like you're doing all the things but not seeing results, this episode is for you. Emma breaks down the four...
Episode #176
In this episode of Empowered Radio, Emma breaks down one of the biggest mindset shifts she's made in her fitness journey: doing less to get more. Emma shares how she went from training six days a week with heavy cardio...
Episode #175
Emma tackles one of the most common pitfalls in macro tracking: using flexibility as an excuse to avoid structure. She opens by sharing how she once lived by "If It Fits Your Macros" - eating whatever she wanted as long...
Episode #174
In this episode of Empowered Radio, host Emma Montgomery revisits one of the most debated topics in nutrition: meal timing. Emma shares what she used to believe as a coach - that calories were the only thing that...
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