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Hosted by Poppy Brown | Online Coach · 🇺🇸 US · EN · 44 episodes
Established thought leaders with verified media credentials.
Welcome to the podcast! Weekly episodes discussing all things fitness, mindset, lifestyle and everything that goes on in my life.
Poppy Brown | Online Coach hosts The Empowered Podcast By Poppy Brown, a health show with 44 episodes published.
In today's episode I'll help you avoid wasting money on supplements you don't need! I'll also go through, whether you need them or not, ones to avoid, ones I'd recommend and how they work! Enjoy! https://kahunas.io/form/
You’re showing up, training hard, and doing all the right things... So why aren’t you seeing the progress you want? There’s something deeper holding you back, and it’s might not be what you think. Today I go though what’
Level up is back babyyyyy!! Join the priority list for discount https://mailchi.mp/d1229270fc73/6u2wvza8a9 What’s app me https://wa.link/nq3pzk Want more information https://sites.google.com/view/empoweredbypoppy/level
Feel like you’ve lost all motivation? The problem isn’t laziness, it’s comfort. In this episode, we break down why sitting around waiting for motivation isn’t working, how modern life is draining your energy, and the sim
Feeling stressed, struggling in the gym, or wondering why you’re craving junk food after a long day? In this episode, I dive into cortisol—your body’s stress hormone—and how it affects your training, appetite, and overal
You’re nailing the basics, training, nutrition, sleep? But still not seeing the progress you want. In this episode, we’re diving into five underrated things that can take your results to the next level. Simple tweaks, bi
In this episode, we’re breaking down the difference between self-belief and confidence, and how to build both. Learn why confidence isn’t about faking it but about trusting yourself and taking action, even when it feels
Wanna lose weight and keep it off? This is where reverse dieting comes in. It's a difficult phase to be in but one of the most important if you're wanting to maintain your fat loss results. Want more information on coach
I'm praying that a load of the fads, supplement and trends die out this year. If you're doing any of these please stop haha! Want more information on coaching? empoweredbypoppy.com What’s app me https://wa.link/nq3pzk
Dieting can be difficult especially when you're impatient like myself. Through out my years I've tried and tested all the diets and after listing to 100's of client's previous experiences these are the top 5 mistakes peo
Women aren’t just smaller versions of men—and when it comes to training and nutrition, treating them the same ignores key physiological differences. In this episode, I go into the unique factors that influence how women
I know you're all thinking about your new year goals/ resolutions but how many times have you set out to do something and not done it. Let's avoid this in 2025!! Want more information on coaching? empoweredbypoppy.com Wh
As we gear up for 2025, it’s time to take a hard look at what’s no longer serving us. From toxic habits like negative self-talk and doom scrolling to unhelpful patterns like overthinking and chasing quick fixes. Today we
Every year I see people making the same mistakes. Here are the most common ones and what do do instead. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home What’s app me https://wa.lin
I've had a few people mention they're doing dry January (myself included). Today I go through the reality of alcohol's effects—short-term, medium-term, and long-term. Drawing from my own experiences and backed by researc
You're in the gym, you may as well make the most out of it! This episode does exactly what it says on the tin, I'll go through exactly how to get the most out of your training. Want more information on coaching? https://
It's my BIRTHDAYYYY!! To celebrate my parents gifting the world with my beautiful presence I thought I'd share some wisdom and things I've learned in my 25 years of living. Want more information on coaching? https://site
We all say it: 'I don’t have enough time.' But is it really a lack of time, or a lack of priorities? In this episode, we break down how to distinguish between the two and provide actionable strategies to realign your lif
This episode was pretty all over the place but I hope it provides you with some comfort. I love you all millions 💜 Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home What’s app me ht
In this episode, we dive into the art of not giving a damn about what other people think—especially when it comes to staying true to your fitness goals. From handling comments like, “Live a little!” to sticking to your v
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The Empowered Podcast By Poppy Brown is hosted by Poppy Brown | Online Coach. The show is categorised under health (fitness) and has published 44 episodes.
The Empowered Podcast By Poppy Brown has published 44 episodes.
The Empowered Podcast By Poppy Brown regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Empowered Podcast By Poppy Brown is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Empowered Podcast By Poppy Brown average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Empowered Podcast By Poppy Brown's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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