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Hosted by Eanna McNamara · 🇺🇸 US · EN · 107 episodes
Established thought leaders with verified media credentials.
My podcast is all about feeling better physically & mentally through health fitness and everything in between! I specialise in sustainable weight loss and change but interview guests from every area of life as I believe knowledge is power, and stories need to be told.
Eanna McNamara hosts The Eanna McNamara Podcast., a health show with 107 episodes published.
In this solo episode I break down why labelling yourself as bad at dieting keeps you stuck in the binge-restrict cycle and the exact reframe I use with clients to help them eat the foods they’ve been ‘cutting out’ withou
In today’s episode I talk about a client I worked with Recently. I speak openly and honestly about my experience coaching someone who wasn’t ready to answer the questions I was asking. If you’re feeling stuck with your w
In this solo episode I talk about why chocolate isn’t making you fat, why it isn’t the problem or what’s holding you back from weight loss. I delve deep into the behavioural psychology of weight loss and the diet conditi
In July 2025 Bethany received life-changing news that her brother Conor Burke had taken his own life while living abroad. Since then she has been creating content around her loss and dealing with the grief of losing a lo
Jonathan Goodman loves exploring the world—first solo, then with his wife, and now with their three children—challenging educational conventions while building multi-million-dollar businesses. He's Featured in Men's Heal
In this episode we talk about how Brian got to where he is now, running multiple successful businesses, being a 4x best selling author and accomplishing extreme fitness achievements. On top of running his own highly succ
Claire Toomey is a gut health nutritionist & specialist. After struggle with bloat and skin issues for years, Claire started to explore the gut and how her gut health was impacting her life. We talk about her journey and
In this episode I sit down with Paul Dermody to talk all things Sustainable weight loss. We cover: How to Stop Dieting forever. How to Stop hitting the F*ck it button. Common disordered eating habits and patterns. Why we
In this episode I sit down with Kellie Fennell of Kellie Fennell Fitness - She's an online coach, neuroscientist and former teacher. We talk all about Kellie's journey from teaching and being a neuroscientist to deciding
In this podcast i talk with Paddy Finnerty - an Online Coach who I've spoken to before on this podcast. His journey and story of sobriety was one of the most downloaded episodes. In this episode we talk about sobriety 4
In this episode I cover 7 main reasons why we overeat or binge eat and how to reduce how often it happens. I dive deep into comfort eating, stress eating, the role food plays in our lives and how a negative body image ca
Welcome back to the Eanna McNamara Podcast, today's episode is pulled directly from this week's Big Mack Challenge Live Call with member Katrina. We talk about: Getting back to routine after January not going to plan. Na
In this episode I dive into the challenges and strategies for maintaining weight loss during the festive season. Christmas is often filled with indulgent meals, social gatherings, and temptations, but that doesn’t mean y
In this episode we dive into the critical topic of burnout with Dr. Claire Plumbly, a clinical psychologist and the author of Burnout: How to Manage Your Nervous System Before It Manages You . We explore the science behi
From Dieting to Freedom: How Client Deirdre Found a Sustainable Path to Health In this episode, Deirdre shares her transformative journey from the world of slimming clubs, restrictive dieting, and weight loss frustration
In this episode I cover what healthy eating really looks like. Nutrition can be super complicated and confusing but it doesn't have to be. I've covered some of the main things I focus on with all of my clients from not s
In this short solo episode I cover what's been going on for me the last couple of months as I always aim to be extremely transparent. I've been dealing with a lot of things that are outside of my control and under a lot
In this episode I chat to one of my clients Ciaran who struggled with yo-yo dieting for 2-3 years before working with me inside the Big Mack Challenge and then one to one online coaching. We talk about: The struggles Cia
In today's episode I sit down with Gavin Mckinney to chat all things burnout, therapy, the reality of being a personal trainer, content creation and what success really looks like. We also talk about weight loss, trackin
In this episode I chat to my client Muiread on how she lost 37lbs / 17kg without cutting out any foods from here diet or following any rules. We look at what Muiread struggled with before and why it never worked, the die
Jonathan Goodman
host of the Obvious Choice podcast · Online Trainer Academy
1 appearance on this show
Brian Keane
bestselling author, endurance athlete, high-performance coach · Brian Keane Fitness
1 appearance on this show
Dr. Claire Plumbly
registered clinical psychologist, trauma expert, EMDR consultant, author of Burnout: How to Manage Your Nervous System Before It Manages You
1 appearance on this show
Sinead Crowe
Intuitive Eating Counsellor · Intuitive Eating Ireland
1 appearance on this show
Tim Sharp
Dr Happy
1 appearance on this show
Pat Divilly
author, speaker, coach, breathwork teacher
1 appearance on this show
Jordan Syatt
fitness coach and author · Syatt Fitness
1 appearance on this show
Emilia Thompson
PhD Mentor · EIQ Nutrition
1 appearance on this show
Charlie Johnson
top fitness and business coach · Digital Envoy
1 appearance on this show
Chris Joyce
Founder and CEO · BeeMaRosa Vineyard & Winery
1 appearance on this show
David Kelly
manager of QE Business Tech and Enablement · Organisation for Economic Co-Operation and Development
1 appearance on this show
Chris Mooney
Music Director · Richmond Spiders
1 appearance on this show
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The Eanna McNamara Podcast. is hosted by Eanna McNamara. The show is categorised under health (fitness) and has published 107 episodes.
The Eanna McNamara Podcast. has published 107 episodes.
The Eanna McNamara Podcast. regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Eanna McNamara Podcast. is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Eanna McNamara Podcast. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Eanna McNamara Podcast. average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Eanna McNamara Podcast.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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