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Hosted by Emily Duncan · 🇺🇸 US · EN · 314 episodes
Established thought leaders with verified media credentials.
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
Emily Duncan hosts EMBody Radio, a health show with 314 episodes published.
I'm not here to coddle you today (am I ever? lol) I'm here to have the hard conversation most coaches are too afraid to have. After 10+ years working with women, especially high achievers, I keep seeing the same sticky,
I've climbed out of burnout before and found myself in that space where I was scared of pushing myself because, "what if I burn out again." In this episode I'm breaking down the real, practical tools I've collected over
After last week's episode on the traps keeping high-achieving women stuck in their bodies, I'm flipping the script and sharing the six mindset shifts that have actually bulletproofed me (in my fitness, my business) and m
If you're the woman who has her career, her relationships, and her life together on paper but still feels completely betrayed by her body, this one's for you. I'm breaking down the five most common (and most undersung) t
Confidence isn't something you think your way into, it's something you build through evidence, one kept promise to yourself at a time. In this episode of Embody Radio, I'm breaking down the real, unglamorous habits behin
SkinnyTok is here, GLP-1s are everywhere, and those of us who grew up in the original Y2K era know how this story ends. In this episode of Embody Radio, I'm going back to when I was 8: the year my ballet teacher wrote ac
Last week I made the case that self-love culture accidentally made us weaker. This week is the other half — the actual upgrade. It was never a choice between softness and standards. Standards are care with a backbone: no
For the last five to seven years we've been swimming in self-love and self-help culture — and I think it accidentally made us weaker. In this episode I break down how a correction we genuinely needed overcorrected into s
I'm recording this episode from inside the thing I'm about to describe, and I think that's exactly why it needed to be recorded today. This episode is about the female burnout pipeline: the specific, under-discussed sequ
We're talking business today, and more specifically, the mistakes I'm most grateful I made. We're in a real growth season right now, and I've been doing a lot of reflecting on what it took to get here: the lessons that w
If you've ever said "I'm so disciplined in my career, I just don't have it in me for fitness," this episode is for you. I'm breaking down a client archetype I've never spoken to directly on the show, the rebel: the high-
Last week we made the case for why you're not only allowed, but encouraged, to raise your standards for yourself, especially when it comes to your body. This week we build the practice. Because a philosophy you can't liv
I'm going to say something most people in this space won't: people listen to more attractive people. That's not an opinion, it's psychology. And pretending otherwise doesn't make you more evolved. It just makes you less
Approaching my 31st birthday, I did a lot of reflecting…and what came up wasn't a list of things I "added" to have some of the most transformative years of my life. It was a list of things I let go of. In this episode I'
We made it to the finale of The Full Package series! So far, we've named the paradox, dismantled false consistency, validated the coaching experiences that let you down, and walked through the real mechanics of strategic
300 episodes. 9 years. And for this one, we're flipping the script! Chris is hijacking the podcast and hosting, and I'm in the guest chair for the first time. This felt like the perfect way to mark a milestone of one of
We're back with everyone's favorite guest! Chris is on the show again, and this time we went deep on something we haven't talked about in a while: fitness. Not just the training-and-macros side, but what fitness actually
You know "the" woman. You've seen her at the gym, at work, maybe online. Her body is incredible, her career is thriving, she goes out to a beautiful steak dinner and doesn't make a production out of what she orders, and
If you've invested in fitness coaching (a program, a coach, an influencer's plan) showed up for it 100%, and still didn't get the results you were promised, this episode is for you. Not because I'm here to tell you it wa
If you've been showing up to the gym, trying to eat well, and doing "all the right things," and still not seeing the results you deserve, this episode is going to reframe everything. Because the problem isn't that you're
Emily Duncan
sexologist, NDIS Behaviour Support Practitioner · Birch Biosciences
6 appearances on this show
David Watumull
CEO and co-founder · AX3 Life
1 appearance on this show
Ashleigh Di Lello
speaker, professional dancer, Dancing with the Stars contestant, neuroscience coach, bio-emotional healing pioneer
1 appearance on this show
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EMBody Radio is hosted by Emily Duncan. The show is categorised under health (fitness) and has published 314 episodes.
EMBody Radio has published 314 episodes.
EMBody Radio regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of EMBody Radio average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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