Hosted by Unknown Host · 🇺🇸 US · EN · 185 episodes
Established thought leaders with verified media credentials.
This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X
Unknown Host hosts The Mission EM.Powered Podcast, a health show with 185 episodes published.
Lets hit that ground running! This week myself and Coach Nic give you our top tips of where to start to getting results. How to be that organised woman with food, training and LIFE. So grab a pen (as always) take the tip
You are not addicted to sugar. BUT that doesn't mean your not addicted to how its making you feel! Because this is one thing i see over and over again with women struggling to achieve fat loss. So i'm going to break it d
Defo in my top 10 episodes this one! And I wish I had heard it 10 years ago too- because the truth about balance? It's earnt. It's a skill. And 99% of us have got it all wrong! But not after listening to this. This week
Bit of a backwards one as you know me- always trying to keep it real! As recently I think iv been coming across like iv'e got my shit together a bit too much LOL- I havent! But I know I do get quite a bit done so I wante
I know- the weekends are the hardest when you are in a fat loss- I AGREE! But we either deal with it and get results or keep starting again every bloody Monday! (not on my watch!) Grab your pen, make the notes and put th
Eeeek! I couldnt think of a more fitting title so decided to go with it! A reeeeally common problem I hear so so often is this: 'Em I dont even eat alot and I just cant shift this weight'. So lets kick this door wide ope
At some point, EVERYONE is going to need to listen to this. Because any journey to something great has a point where we want to give up. But listening to this (very passionate) episode is going to break down the walls of
Solid sleep = Solid results! This week we take an updated revisit into the HUUUUGE importance of sleep for both fat loss and body recomp results. And as someone who is just setting up for a mini summer cut you bet i am p
I've booked a shoot for my clients and I got fomo so im jumping in with them and I've got a holiday i want to feel fabulous for in June...so it's go time! Mini cut for me for the next 7 weeks then ill re-assess and maybe
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Gym girlies listen up- we neeeed this convo- The big grey area of what rep ranges we should be working on in the gym and WHY! If you going the gym (the hard part) then make sure you are getting the most out of when you a
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***apologies on my audio! But this content is FIRE. 2 coaches that actually give a sh** about YOU. Telling you what you need to hear (the good and the hard) about getting the results you want. Nothing worth having comes
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This weeks episode is a lovely catch up with coach Kel and myself about our own fat loss fails and experiences to hopefully save you too! We've tried it all from slimming clubs, to 18 hours a week of exercises and still
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WOW just ignoring the fact i have full blown tonsilitus on this weeks episode (and you can tell) I hope you enjoy this brain dump of mine! No sciency stuff this week- just getting your thoughts flowing on why we are doin
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This weeks episode is the one we all (unnecessarily) over think! What to eat before/ after training to get the best results! There are a lot of opposing views on lovely social media so no wonder we are all a little confu
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This weeks episode is about removing that fear/nervousness when going to the gym! It's so rubbish that I speak to so many women who stop the gym workouts purely from the fact they can't beat the anxiety around being ther
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This weeks episode is all about first hand experience of habits that changed our lives! Myself, Nic and Kel (your EM.Powered Coaches!) have all been through our own transformations and today we give our fave habits of wh
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Discalimer: 23 mins in you can't actually here the drilling hahaha but i promise it was bad! Right goal setting can seem overwhelming so I wanted to help you out to remove the overwhelm and actually achieve them goals in
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This week we welcome Jodi (JAW fitness) to the pod! Fellow Mum-Coach-Potty mouth & babe. We talk through everything we are doing with our clients AND ourselves to not let our health and bodies go under over Christmas! Mi
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Hopefully this does a little (positive) shake up on the thought process for your results! No- there isn't anything wrong with you if you didn't completely transform in 6 weeks (it takes longer)! And yes, skipping a whole
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Getting results is not just A to B. But if we don't know that it can really f** ck us up with our expectations. Not understanding phases is the biggest reason so many of us give up on our goals, not because we are weak w
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The Mission EM.Powered Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 185 episodes.
The Mission EM.Powered Podcast has published 185 episodes.
The Mission EM.Powered Podcast regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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Episodes of The Mission EM.Powered Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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