EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchEmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!
Recent episodes include "Where to go next after your fat loss phase" (9 February 2026, 25 minutes), "Managing Body Image Through Pregnancy and Postpartum | How I *REALLY* feel." (26 January 2026, 35 minutes), and "Vibration Plates, Red Light Masks and Wellness Trends That Are P*ssing Me Off." (19 January 2026, 28 minutes).
EmpowerPOD publishes roughly weekly, with episodes averaging 40 minutes across 39 episodes.
Booking probability for EmpowerPOD is 21%, and the host is rated Selective on guests. EmpowerPOD requires a Pod Score of 80 or higher. EmpowerPOD's contact route on record: verified email.
The strongest fits for EmpowerPOD are Health & Wellness Services. EmpowerPOD has a health audience.
EmpowerPOD is a health podcast with 39 episodes published.
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Episode #44
You've just completed a fat loss phase and have NO IDEA what to do next...well listen to this. Probably not the conventional answer you thought I;d say, but an important message regardless. There's several different...
This is probably the rawest and most emotional I get in empowerPOD - and by emotional I mean passionate. Because it's important that we are honest with each other. As a gym girl, this is a real account of how body image...
In this weeks episode we deep dive into why wellness aesthetic trends are actually inhibiting your progress - providing a financial barrier to entry that makes you skip past the basics in hopes for a quick fix at a big...
Hey everyone, welcome back! & welcome to a podcast where I fear that I have overshared (boyyyy do I go into detail) - but if it can help just ONE person improve their pregnancy / postpartum experience then I'll take the...
Episode #40
Hello everyone and welcome BACK! 2025 Emily was...unwell - hence the break. But I am feeling so much better & ready to star smashing the podcasts back out the bag. Thanks all so much for your patience. In today's...
<p>AHHHHH WELCOME WELCOME. </p> <p>Guys I am SO sorry for the MIA. I have just been navigating all that comes with being pregnant and life (which has seriously been life-ing). </p> <p>In this weeks podcast I discuss the...
Episode #38
<p>Hello everyone and welcome back to empowerPOD! </p> <p>In this weeks episode I take you guys through how I structured my year in 2024 to improve my Hyrox performance from a beginner, to 22nd in my Solo AG Race!!</p>...
<p>In this weeks empowerPOD episode I discuss the importance of time management & how you can start ticking off your goals, simply by being a little more organised...</p> <p>Part 1: Why Planning Ahead is Crucial</p>...
<p>Hello everyone and welcome to another EmpowerPOD episode. This week I discuss the importance of your support system in helping you to achieve your long term fitness goals. </p> <p>As a coach, this is one of the KEY...
<p>Hello everyone & welcome back to empowerPOD! </p> <p> </p> <p>Once again I am OVERSHARING on my podcast...what's new xox</p> <p> </p> <p>I thought I would talk to you guys about Anxiety this week, after being...
<p>Hello everyone and welcome back to another episode of empowerPOD....a special one as this is the final episode of 2024!</p> <p> </p> <p>I cannot believe that it is the end of another year, and this one is extra...
<p>Hello everyone and welcome back to another empowerPOD episode - I am here with a SOLO EP going through my Hyrox London experience.</p> <p>This was my second solo race of the season and I thought it would be only fair...
<p>I’m beyond thrilled to share this episode with you all because it features one of my absolute favorite people, Lexi Holt!</p> <p>Lexi is truly one of the most humble and extraordinary individuals I know. When she...
<p>Join us as we dive into the incredible story of James Marsh, a man who’s pushed himself to unimaginable limits by running over 250km in the Sahara Dessert and is now preparing for another 250km+ feat through the...
<p>Hello everyone & welcome to another episode of empowerPOD. I finally had the words to sit down and discuss my recent race at Birmingham Hyrox. I honestly have been too exhausted and my brain has been moving at a...
Episode #29
<p>In this week’s podcast episode, I’m joined by Michael Logue—former Marine, business owner, and Hyrox athlete.</p> <p> </p> <p>Logie and I first connected while coaching together at F45, so it was amazing to catch up...
Episode #28
<p>Welcome back to another episode of empowerPOD. This week I am joined with Manchesters best known hype woman, Meg Landi. A Barrys Instructor, Online Coach, MWM Run Coach, Runner and all round gorgeous human being.</p>...
<p>This week I am joined with Louisa Maslaveckas, a sports nutritionist who is here to take us through the impact of:</p> the menstrual cycle How to train alongside our menstrual cycle Fuelling for athletic performance...
<p>Hello everyone & welcome BACK to another episode of empowerPOD. </p> <p>With the Hyrox season starting over the next few weeks, I thought I would pop together some of my top tips for approaching your first race. It...
<p>Wow...this week's podcast is one that I am so excited to share with you.</p> <p> </p> <p>Amy Hughes is a Manchester based ultra runner, business owner, mother and all round inspiration. Her recent challenge has been...
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