Empower Fitness and Nutrition Podcast

In this episode, Amy interviews Ty, a former client who shares his transformative journey from struggling with his weight and relationship with food to achieving a healthier lifestyle. Ty discusses his initial...

Late to the party or right on time? You've either said no so many times this December that you're about to crash and burn. Or you've already got so hard on YOLO life that you're about to test the theory. Three tips to...

We put a roof on our house! Words I never thought I'd say, but we did it. I mostly spent time on the floor, handing things up to Kieran and being stressed he'd fall off the roof and die. But he didn't and I did...

This isn't the first time Sinead has made an appearance on the podcast - and it was just as epic for the sequel, not like those terrible films where they should never have done another. And that's because Sinead has...

The world of health and fitness feels like a wild ride sometimes, especially for women. We do get a lot of comments thrown at us - from what you wear, to what you eat, drink, lift, do. So it's no wonder that I got into...

I hear more and more from women about the weight of uncertainty, expectations, and low lying anxiety about the world. So what do you do with it? One thing is to cut the news or the media that feeds the fear and...

This episode was EXCELLENT to record. Amy was joined by good friend and awesome client, Dannie. Small business owner, singer, song writer, feminist, dog mum. A woman who knows she can do it all, but has learnt that...

You can do anything you put your mind to. But first, you need to put your mind to it. Amy talks about taking action and having a realistic timeline, and the impact of our body feeling safe on our results. After...

Amy chats today about power of mindset. Instead of thinking about your scarcity - what you don't have enough of - where are you abundant? Where is life plentiful? What are you grateful for? It's crazy how quickly seeing...

In this week's episode Amy talks about the difference a year can make! From burnout in London, to finding joy travelling and setting a totally new route for the future. But it all started with small actions and no idea...

Some weeks, things don't flow so well, that's ok! I overthought this week's podcast a lot as my brain went into a little bit of a scramble. Amy talks about making every morning feel like a Saturday - create space to...

Welcome back! It's so awesome to see more of you tuning in, especially after such a long break. And even better that it's still as fun as I remember to jump in and chat about nutrition. I'd love love love to hear the...

In this episode Amy talks about another daily routine to help keep burnout at bay. The simple morning coffee. From rushed 5am espressos to 20 minutes to make a beautiful cup of joy! Dedicated time in the day to slow...

Bom Dia! Welcome back :) Today Amy talks about taking steps each week to be more present after burnout from the busy life of London. Then shares practical tips about staying consistent with your nutrition and exercise...

It's been a while since we jumped on here to talk! Join Amy to talk moving country, creating safety and setting up a life that feels good (not just doing the old thing in a different place!) Amy talks about the move to...