Hosted by Empower Fitness and Nutrition · 🇺🇸 US · EN-GB · 38 episodes
Established thought leaders with verified media credentials.
Empower Fitness & Nutrition is about helping people feel strong, in control, confident to say no to things they don’t want to do, feel confident to say yes to things that scare them a little.We work with regular people to have a stronger, fitter, healthier and better life. We help people live a life with more fun, understand more about their body and what it can do when they work with it rather than against it. We help people build confidence, build strength and build muscle. We help set people up to achieve things beyond what they thought they previously could.
Empower Fitness and Nutrition hosts Empower Fitness and Nutrition Podcast, a health show with 38 episodes published.
I loved recording this episode with Jon. Knowing the journey he has come on from work and stress ruling his daily and weekly actions - Thursday night whisky, takeaways and skipped gym sessions. To hitting some of his lif
Just a short one from me today. We often try to over complicate our nutrition. Instead of looking at the lowest hanging fruit, the easiest place to start, and the smallest shift we can make. It doesn't need to be about h
This episode was awesome to record with my client, Quoc. From a life that centred around work, pushing hard to climb the ladder - between long hours, work socials, regular drinking and smoking as a way to escape stress.
Today Amy talks about some of the shifts she is making to feel more aligned - instead of forcing certain kinds of work, she is leaning into rest and fun activities. Especially through this stormy season in Central Portug
Amy talks about why January may not be the time to jump both feet into a new goal, resolution or transformation. In reality, our bodies are craving and structure, not big changes or restriction - think about it, we're in
In this episode, Amy interviews Ty, a former client who shares his transformative journey from struggling with his weight and relationship with food to achieving a healthier lifestyle. Ty discusses his initial struggles,
Late to the party or right on time? You've either said no so many times this December that you're about to crash and burn. Or you've already got so hard on YOLO life that you're about to test the theory. Three tips to ke
We put a roof on our house! Words I never thought I'd say, but we did it. I mostly spent time on the floor, handing things up to Kieran and being stressed he'd fall off the roof and die. But he didn't and I did eventuall
This isn't the first time Sinead has made an appearance on the podcast - and it was just as epic for the sequel, not like those terrible films where they should never have done another. And that's because Sinead has been
The world of health and fitness feels like a wild ride sometimes, especially for women. We do get a lot of comments thrown at us - from what you wear, to what you eat, drink, lift, do. So it's no wonder that I got into a
I hear more and more from women about the weight of uncertainty, expectations, and low lying anxiety about the world. So what do you do with it? One thing is to cut the news or the media that feeds the fear and uncertain
This episode was EXCELLENT to record. Amy was joined by good friend and awesome client, Dannie. Small business owner, singer, song writer, feminist, dog mum. A woman who knows she can do it all, but has learnt that actua
You can do anything you put your mind to. But first, you need to put your mind to it. Amy talks about taking action and having a realistic timeline, and the impact of our body feeling safe on our results. After questions
Amy chats today about power of mindset. Instead of thinking about your scarcity - what you don't have enough of - where are you abundant? Where is life plentiful? What are you grateful for? It's crazy how quickly seeing
In this week's episode Amy talks about the difference a year can make! From burnout in London, to finding joy travelling and setting a totally new route for the future. But it all started with small actions and no idea t
Some weeks, things don't flow so well, that's ok! I overthought this week's podcast a lot as my brain went into a little bit of a scramble. Amy talks about making every morning feel like a Saturday - create space to sett
Welcome back! It's so awesome to see more of you tuning in, especially after such a long break. And even better that it's still as fun as I remember to jump in and chat about nutrition. I'd love love love to hear the cha
In this episode Amy talks about another daily routine to help keep burnout at bay. The simple morning coffee. From rushed 5am espressos to 20 minutes to make a beautiful cup of joy! Dedicated time in the day to slow down
Bom Dia! Welcome back :) Today Amy talks about taking steps each week to be more present after burnout from the busy life of London. Then shares practical tips about staying consistent with your nutrition and exercise. F
It's been a while since we jumped on here to talk! Join Amy to talk moving country, creating safety and setting up a life that feels good (not just doing the old thing in a different place!) Amy talks about the move to P
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Empower Fitness and Nutrition Podcast is hosted by Empower Fitness and Nutrition. The show is categorised under health (fitness) and has published 38 episodes.
Empower Fitness and Nutrition Podcast has published 38 episodes.
Empower Fitness and Nutrition Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Empower Fitness and Nutrition Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Empower Fitness and Nutrition Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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