Hosted by Alana Kessler · 🇺🇸 US · EN-US · 144 episodes
Established thought leaders with verified media credentials.
Alana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she stopped trying to control food and began healing her nervous system. From emotional safety—not restriction—she ended the cycle and lost 40 pounds without dieting.Emotional Eating Unwrapped shows how overeating and cravings come from stress, perfectionism, people-pleasing, and attachment patterns—not lack of willpower. Each episode teaches you how to regulate your nervous system, calm cravings, and trust your body again.
Alana Kessler hosts Emotional Eating Unwrapped, a health show with 144 episodes published.
In this episode, Alana breaks down three ways emotional overeating can disrupt hormone balance - and why it is not simply a willpower problem. She explains how eating in a stressed or dysregulated state can affect cortis
In this episode, Alana sits down with Anna Wolfe for a conversation about the overlap between sobriety, eating disorders, emotional eating, body image, intimacy, and relationships. Anna shares how food was the first thin
In this episode, Alana unpacks how modern conveniences - especially smartphones, food delivery apps, instant access, and constant stimulation - could be making emotional overeating more likely to show up in your daily li
In this episode, Alana and Brittny unpack why food can feel so hard to manage when you are not physically hungry, but you are overwhelmed, bored, restless, or emotionally uncomfortable. They explore why eating can become
In this episode, Alana explores why meal plans can feel helpful at first - but often stop working just as quickly. She breaks down how meal plans offer short-term relief by reducing decision fatigue and creating a sense
In this episode, Alana explores a question many women quietly carry but rarely say out loud: Can motherhood trigger emotional overeating? She breaks down why emotional eating in motherhood is often not about willpower or
Emotional Eating Unwrapped (Sober Eating Podcast) In this episode, Alana breaks down one of the most confusing parts of healing your relationship with food: realizing that not every urge to eat is actually hunger. Someti
Emotional Eating Unwrapped (Sober Eating Podcast) In this episode, Alana tackles a question that quietly haunts so many people: is it normal to always want food? She breaks down the difference between thinking about food
Emotional Eating Unwrapped (Sober Eating Podcast) In this episode, Alana breaks down one of the most important distinctions behind emotional eating: the difference between satisfaction and stimulation. If you’ve ever eat
Emotional Eating Unwrapped (Sober Eating Podcast) In this episode, Alana unpacks five subtle triggers behind compulsive eating - the kinds of moments that often go unnoticed because they look so normal on the surface. Wh
Emotional Eating Unwrapped (Sober Eating Podcast) In this episode, Alana explores the connection between emotional eating and how you show up in your relationships. What feels like a food issue is often a deeper pattern
Emotional Eating Unwrapped (Sober Eating Podcast) In this episode, Alana explores the often-overlooked connection between sobriety from alcohol and the sudden rise of food-related struggles that many people experience af
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the pattern she frequently sees in high-functioning women who appear capable, successful, and put together on the outside but feel disconne
Emotional Eating Unwrapped (Sober Eating Podcast) In this episode, Alana explores the often misunderstood cycle connecting body dysmorphia, disordered eating, and binge behavior. Many people understand parts of this patt
Emotional Eating Unwrapped (Sober Eating Podcast) In this episode, Alana shares the three moments that changed her relationship with food. The shift did not come from more discipline or better rules. It came from recogni
Emotional Eating Unwrapped (Sober Eating Podcast) In this episode, Alana explores what really changes when hunger gets quieter and why the deeper issue was never appetite, but regulation. She breaks down how lowering foo
Emotional Eating Unwrapped (Sober Eating Podcast) Some days you are not hungry at all. You look up and it is 3pm and you realize you forgot to eat. Other days, it feels like you could eat all day and still think about fo
Emotional Eating Unwrapped (Sober Eating Podcast) It usually doesn’t feel dramatic at first. You just notice you’re thinking about food more.Hunger feels sharper. Cravings feel louder, more urgent. And the part that’s ha
Emotional Eating Unwrapped (Sober Eating Podcast) At some point, usually after 35, your relationship with food may start to feel different. You’re not sick.You didn’t lose discipline all of a sudden.But your eating habit
Emotional Eating Unwrapped (Sober Eating Podcast) It usually happens the morning after. You wake up, catch a glimpse of yourself in the mirror, and something feels off.Your body feels heavier. Your face looks different.
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Emotional Eating Unwrapped is hosted by Alana Kessler. The show is categorised under health (fitness) and has published 144 episodes.
Emotional Eating Unwrapped has published 144 episodes.
Emotional Eating Unwrapped regularly covers health, fitness. It sits in the health category, with a fitness focus.
Emotional Eating Unwrapped is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Emotional Eating Unwrapped hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Emotional Eating Unwrapped average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Emotional Eating Unwrapped's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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