Hosted by Katie Papo · 🇺🇸 US · EN · 86 episodes
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
Katie Papo has signalled openness to guest pitches in recent episodes. Your timing is good.
Generate a tailored pitchKatie Papo hosts Binge Eating to Food Freedom | For Driven Hearts and Minds, a health show with 86 episodes published.
This is the exercise I return to every year ... the one that's given me more clarity and progress than anything else. It's the reason I'm not still stuck in the same patterns I was in 10 years ago. In this episode, I'll
Why do we do things that work against what we actually want? I interviewed Swami Karunananda, a monk located in the Yogaville ashram in Virginia, to ask her about something that affects us all: self-sabotage. You know yo
You know you're full. But there's still food on your plate ...and walking away feels impossible. Or maybe you put the leftovers away, but now they're calling to you from the fridge. This isn't about willpower. And it's n
I know that sounds crazy when you've tried to stop eating the cookies a thousand times and failed every single time. But it was a hard lesson that I had to learn: The very approach we use to control our eating is what's
To eat when you're hungry and stop when you're full is one of the most natural things in the world. How can we come back home to this simple, peaceful way of eating? This episode is a really important piece of that puzzl
I used to feel so weak around certain foods. Which ones are most triggering for you? For me it was anything sweet. Cookies, cupcakes, ice cream … all it took was ONE to open the floodgates. But it still continued to evol
“My brother called me a fat cow.” Today, my client Hannah shares her raw, honest journey from childhood food struggles to her quest for true peace and freedom. She explains what led her to take extreme weight loss measur
Welcome to the Binge Eating to Food Freedom Podcast! This podcast is designed to help you set yourself free from your destructive eating patterns. This episode contains what I wish I knew, back when I was battling cravin
"Why do I keep doing this to myself!!" 🤦🏻♀️ If eating like a “normal” person is the one thing you can’t figure out (despite being smart, self-aware, and capable in so many other areas) … this episode is for you. We’re
👉 What does it really take to create success — on YOUR terms, in a way that feels aligned and fulfilling? To explore that, I sat down with someone who helped me more than he probably even knows: Russ Ruffino, founder an
It has now been 5 full years since Amy freed herself from binge eating. Food no longer occupies her mental or emotional energy. She’s free. In this episode, Amy’s sharing the insights that truly made a difference for her
I’ve been doing this for 10 years and it changed my whole life. My goal is that by the time you finish listening, you’ll feel SO MUCH MORE EMPOWERED around cravings and can truly see how your peace and freedom is within
Food cravings. The bane of my existence for years. And I know they suck the life out of you too. That’s why I’m dedicating not one, but TWO full podcast episodes to cravings — because this topic is that important. In thi
This is the conversation I’ve had in my head for years: 🧠 💭 Thought #1: “Self-love and self-acceptance are so important. I know I need to love myself more.” 💭 Thought #2: “But if I accept myself as I am now, I’ll let
Let’s talk about how to let go of your fear of judgment, so you can bravely be the most authentic YOU. This practice has been life-changing not just for my food freedom journey, but for creating more freedom and peace in
"I'd eat ridiculous amounts of chocolate daily and couldn't stop even when I felt sick..." 🍫 My client Jess struggled with this chocolate addiction since middle school, convinced she'd never overcome her sugar cravings.
What if you genuinely WANTED healthy food instead of junk? What if you no longer needed self-control to follow a healthy way of eating? What if you could eat just one Oreo instead of 10 — not because you forced yourself
I tried SO HARD to fight my intense cravings and binge urges. Yet I'd still fall off the wagon. Every time. 🤦🏻♀️ I had amazing discipline in other areas of my life. So why couldn't I control my eating? In this week's
"I don't want to be an 80-year-old woman who's afraid of chocolate brownies," Grace decided, before making the decision that would start a new chapter of her life. In this episode, you’ll get to hear how Grace finally fo
No matter how much planning and research you do …food is that ONE area that still feels massively out of control. Ever wonder why? In this week's episode, mindset expert Shahar Kovetz reveals why intellectual, analytical
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Binge Eating to Food Freedom | For Driven Hearts and Minds is hosted by Katie Papo. The show is categorised under health (fitness) and has published 86 episodes.
Binge Eating to Food Freedom | For Driven Hearts and Minds has published 86 episodes.
Binge Eating to Food Freedom | For Driven Hearts and Minds regularly covers health, fitness. It sits in the health category, with a fitness focus.
Binge Eating to Food Freedom | For Driven Hearts and Minds is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Yes, Binge Eating to Food Freedom | For Driven Hearts and Minds is actively signalling openness to guest pitches. This is a good window to reach out with a strong, targeted angle.
Episodes of Binge Eating to Food Freedom | For Driven Hearts and Minds average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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