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Hosted by Katie Papo · 🇺🇸 US · EN · 86 episodes
Established thought leaders with verified media credentials.
A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
Katie Papo has signalled openness to guest pitches in recent episodes. Your timing is good.
Generate a tailored pitchKatie Papo hosts Binge Eating to Food Freedom | For Driven Hearts and Minds, a health show with 86 episodes published.
Why is that you used to be able to stick to something for 6 months straight, and now it takes all your willpower to even make it though one day ? I know what you’re thinking: it’s not a lack of discipline. Tough to motiv
I used to be 25 pounds heavier than I am now, and I'm under 5ft tall. But for the last 10 years I haven't struggled with my weight. But I wouldn't say I've "maintained" it. Maintaining implies effort like I'm holding som
If you feel like you've been fighting the same battle for way too long, pay attention. I keep thinking I've outgrown this, but 10 days ago I literally almost sabotaged myself out of the one thing I needed most. But it wa
It doesn't matter how long you've struggled - all that matters is what you do now. Meet Grace. Grace felt her first out-of-control feelings around food when she was 5 years old. When she was 5, she ate for comfort when s
This is one of the smartest habits I've ever built, and I'll never stop doing it. Learn the one-word practice that simplifies your brain and helps you become who you're actually trying to be .... with food, and everywher
READ THIS: I've given this exact exercise to every person I've worked with since 2018. Today, I'm giving it to you. It connects directly to what we talked about last episode: creating your North Star ... your vision for
Let's focus on a lesson that's so subtle, I missed it for 10 years. And now when I look around, it seems like everyone else is missing it too. Yet this single lesson changed my entire life. If you take it seriously, it c
When you have a lot of fire, it can fuel you ... or burn you out. Or even burn everything you wanted to the ground. If you're a high achiever, make sure you know about these invisible traps or they'll drain your energy a
What got you here may have served you to a point. But the reason you've stayed stuck, you're still binge eating, you're still falling off the wagon ... isn't because you're a failure.It's because you're being called to t
It's time to raise your standards of what you believe is possible for you. This episode is the gateway to a new chapter of your life. And no, I don't care how long you've struggled before - that's NOT the determining fac
This is the exercise I return to every year ... the one that's given me more clarity and progress than anything else. It's the reason I'm not still stuck in the same patterns I was in 10 years ago. In this episode, I'll
Why do we do things that work against what we actually want? I interviewed Swami Karunananda, a monk located in the Yogaville ashram in Virginia, to ask her about something that affects us all: self-sabotage. You know yo
You know you're full. But there's still food on your plate ...and walking away feels impossible. Or maybe you put the leftovers away, but now they're calling to you from the fridge. This isn't about willpower. And it's n
I know that sounds crazy when you've tried to stop eating the cookies a thousand times and failed every single time. But it was a hard lesson that I had to learn: The very approach we use to control our eating is what's
To eat when you're hungry and stop when you're full is one of the most natural things in the world. How can we come back home to this simple, peaceful way of eating? This episode is a really important piece of that puzzl
I used to feel so weak around certain foods. Which ones are most triggering for you? For me it was anything sweet. Cookies, cupcakes, ice cream … all it took was ONE to open the floodgates. But it still continued to evol
“My brother called me a fat cow.” Today, my client Hannah shares her raw, honest journey from childhood food struggles to her quest for true peace and freedom. She explains what led her to take extreme weight loss measur
Welcome to the Binge Eating to Food Freedom Podcast! This podcast is designed to help you set yourself free from your destructive eating patterns. This episode contains what I wish I knew, back when I was battling cravin
"Why do I keep doing this to myself!!" 🤦🏻♀️ If eating like a “normal” person is the one thing you can’t figure out (despite being smart, self-aware, and capable in so many other areas) … this episode is for you. We’re
👉 What does it really take to create success — on YOUR terms, in a way that feels aligned and fulfilling? To explore that, I sat down with someone who helped me more than he probably even knows: Russ Ruffino, founder an
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Binge Eating to Food Freedom | For Driven Hearts and Minds is hosted by Katie Papo. The show is categorised under health (fitness) and has published 86 episodes.
Binge Eating to Food Freedom | For Driven Hearts and Minds has published 86 episodes.
Binge Eating to Food Freedom | For Driven Hearts and Minds regularly covers health, fitness. It sits in the health category, with a fitness focus.
Binge Eating to Food Freedom | For Driven Hearts and Minds is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Yes, Binge Eating to Food Freedom | For Driven Hearts and Minds is actively signalling openness to guest pitches. This is a good window to reach out with a strong, targeted angle.
Episodes of Binge Eating to Food Freedom | For Driven Hearts and Minds average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Binge Eating to Food Freedom | For Driven Hearts and Minds's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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