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Hosted by Tricia Nelson, Emotional Eating Expert · 🇺🇸 US · EN · 606 episodes
Established thought leaders with verified media credentials.
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
Tricia Nelson, Emotional Eating Expert hosts Confessions of a Binge Eater, a health show with 606 episodes published.
I thought I understood why family stress could be so overwhelming—until one recent experience completely shifted my perspective. What I discovered changed not only the way I see my family, but also the way I understand e
Have you ever wondered why something that's supposed to feel so natural just doesn't work for you? In this episode, I'm exploring a topic that has left so many women feeling frustrated and convinced they're failing. If y
Sometimes the biggest breakthroughs happen when life pushes us to our limit. This week reminded me that true healing isn't revealed during the easy moments—it's revealed when everything feels like it's falling apart. In
If you've ever believed that you just need more willpower to stop binge eating, this episode is for you. I share why willpower isn't the problem and reveals the three real reasons binge eating continues—along with a comp
What if binge eating has nothing to do with food? In this heartfelt episode, I share a childhood memory that reveals a deeper truth about emotional eating. If you've always believed your struggles come from a lack of wil
Food noise isn't just about food—it's often a sign of a deeper hunger. In this heartfelt episode, I explore why cravings persist even after eating and how emotional eating is often rooted in a longing for comfort, connec
Have you ever realized a seemingly harmless food was quietly taking up more space in your life than you thought? In this episode, I share a personal confession about my unexpected struggle with coffee creamer and the pow
In this heartfelt episode, I'm talking about something so many of us struggle with: hating our weight. I share why self-criticism keeps us stuck in emotional eating cycles, how "fat head" distorts the way we see ourselve
In this episode, Tricia Nelson shares a simple but powerful way to decide what foods truly support your healing journey. By looking at two key factors — control and consequences — she explains how emotional eaters can be
In this deeply personal episode, I open up about the secret world of binge eating — from eating alone in my car to late-night food runs and the shame that kept the cycle alive for years. With honesty, compassion, and har
Have you ever ignored a gut feeling, only to regret it later? In this episode, Tricia explores the idea of "painting red flags green" — convincing ourselves to move forward even when our inner wisdom is warning us otherw
Food noise can feel confusing, especially when it shows up even when nothing seems wrong. In this episode, Tricia explores the different ways food noise operates and why it can become such a constant presence in the live
Food noise can feel confusing, especially when it shows up even when nothing seems wrong. In this episode, Tricia explores the different ways food noise operates and why it can become such a constant presence in the live
In this episode of Confessions of a Binge Eater, Tricia shares a relatable moment of wanting to escape uncomfortable feelings while sorting through taxes and paperwork. She breaks down the emotional eating sequence of fe
In this episode of Confessions of a Binge Eater , Tricia shares a relatable moment of wanting to escape uncomfortable feelings while sorting through taxes and paperwork. She breaks down the emotional eating sequence of f
This episode explores the deeper emotional patterns that drive compulsive eating and addictive behaviors. Tricia sits down with transformation expert Joey Klein for a powerful conversation about rewiring the nervous syst
This episode explores the deeper emotional patterns that drive compulsive eating and addictive behaviors. Tricia sits down with transformation expert Joey Klein for a powerful conversation about rewiring the nervous syst
If willpower worked, wouldn't you be free from food struggles by now? In this next episode of The Food Noise Fix series, Tricia breaks down why emotional eating isn't a discipline problem — it's an emotional coping strat
If willpower worked, wouldn't you be free from food struggles by now? In this next episode of The Food Noise Fix series, Tricia breaks down why emotional eating isn't a discipline problem — it's an emotional coping strat
This episode explores the difference between physical hunger and emotional hunger — the "food noise" that keeps so many people stuck in cravings, overeating, and confusion around food. Tricia breaks down why emotional ea
Nicole Johnston
women's excellence and leadership speaker, TEDx speaker, bestselling author of Taboo Topics, certified coach · Innate Power
2 appearances on this show
Reed Davis
Board Certified Holistic Health Practitioner (HHP), Certified Nutritional Therapist (CNT) · Indiana Conservative Alliance for Energy
4 appearances on this show
Dr. Mariza Snyder
bestselling author
2 appearances on this show
Dr. Tabatha Barber
triple board-certified physician in OBGYN, menopause, and functional medicine · OB-GYN
2 appearances on this show
Connie Bennett
motivational speaker, health and lifestyle journalist, TEDx speaker, author
2 appearances on this show
Dr. Aimie Apigian
double board-certified physician and author of The Biology of Trauma · Biology of Trauma
2 appearances on this show
Dr. Eric Osansky
chiropractor, clinical nutritionist, certified functional medicine practitioner
1 appearance on this show
Dr. Christina Bjorndal
naturopathic doctor, author, and mental health expert
2 appearances on this show
Debi Robinson
Certified Yoga Therapist and Functional Bone Health Expert
2 appearances on this show
Amanda Kuda
alcohol-free lifestyle expert, holistic life coach, speaker, author
1 appearance on this show
Jennifer Joy Jimenez
TranscenDance
2 appearances on this show
Dr. Gina Nick
Dr.
2 appearances on this show
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Confessions of a Binge Eater is hosted by Tricia Nelson, Emotional Eating Expert. The show is categorised under health (fitness) and has published 606 episodes.
Confessions of a Binge Eater has published 606 episodes.
Confessions of a Binge Eater regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Confessions of a Binge Eater is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Confessions of a Binge Eater hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Confessions of a Binge Eater average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Confessions of a Binge Eater's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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