Hosted by Unknown Host · EN-US · 588 episodes
Established thought leaders with verified media credentials.
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
Unknown Host hosts Confessions of a Binge Eater, a health show with 588 episodes published.
Food noise can feel confusing, especially when it shows up even when nothing seems wrong. In this episode, Tricia explores the different ways food noise operates and why it can become such a constant presence in the live
In this episode of Confessions of a Binge Eater, Tricia shares a relatable moment of wanting to escape uncomfortable feelings while sorting through taxes and paperwork. She breaks down the emotional eating sequence of fe
This episode explores the deeper emotional patterns that drive compulsive eating and addictive behaviors. Tricia sits down with transformation expert Joey Klein for a powerful conversation about rewiring the nervous syst
If willpower worked, wouldn’t you be free from food struggles by now? In this episode of The Food Noise Fix series, Tricia breaks down why emotional eating isn’t a discipline problem — it’s an emotional coping strategy.
This episode explores the difference between physical hunger and emotional hunger — the “food noise” that keeps so many people stuck in cravings, overeating, and confusion around food. Tricia breaks down why emotional ea
This episode kicks off a powerful new series on “food noise” — the relentless mental chatter about food, weight, and eating that can feel impossible to escape. Tricia explores what food noise really is, why it’s about so
This episode explores the difference between physical hunger and emotional hunger — the “food noise” that keeps so many people stuck in cravings, overeating, and confusion around food. Tricia breaks down why emotional ea
A childhood memory of a quiet but powerful moment changed how I saw my mother forever. In this episode, we explore how real strength often shows up in uncomfortable choices, and how learning to trust your voice can trans
In this powerful conversation, Tricia sits down with executive leadership coach Nicole Johnston to explore what it really takes for women to be seen, heard, and promoted in their careers. Nicole shares candid stories fro
A childhood memory of a quiet but powerful moment changed how I saw my mother forever. In this episode, we explore how real strength often shows up in uncomfortable choices, and how learning to trust your voice can trans
This throwback episode revisits a powerful truth: we are as sick as our secrets. Tricia opens up about the hidden world of emotional eating—the shame, the isolation, and the patterns that keep us stuck—and why bringing t
This is a special throwback episode from the archives—one that’s just too important to leave behind. In this honest and heartfelt share, I open up about my own struggles with people pleasing and how it quietly fuels emot
Have you ever believed that once you finally lose the weight, everything will feel better? For many emotional eaters, weight loss brings excitement, compliments, and a sense of relief at first—but that feeling often fade
So many women silently carry deep shame when they can’t stick to a diet or feel out of control around certain foods. In this episode, I talk about why that struggle isn’t a failure of willpower. Diets often miss the real
Is there wisdom in the new food pyramid? In this episode, Functional Diagnostic Nutrition (FDN) founder, Reed Davis, does a deep-dive into the hits and misses of the recent, massive shifts in government dietary recommend
Are you stuck in your story — and is it keeping you stuck with food? In this powerful episode, Tricia explores the difference between processing your pain and living inside it. If you’ve ever felt defined by your trauma,
In this episode of Confessions of a Binge Eater, I share what I’ve learned from five deeply meaningful years with the love of my life. From agreeing to disagree to letting go of the need to change another person, these l
In this episode of Confessions of a Binge Eater, I interviewed Donna Piper, whose story stopped me in my tracks. Donna shares her long, painful journey through invisible illness, medical gaslighting, and unexplained weig
Joey Klein
Transformation Expert and Founder & CEO of Inner Matrix Systems · Inner Matrix Systems
1 appearance on this show
Nicole Johnston
women's excellence and leadership speaker, TEDx speaker, bestselling author of Taboo Topics, certified coach · Innate Power
1 appearance on this show
Kim Vopni
book author, restorative exercise specialist, public speaker · The Vagina Coach
1 appearance on this show
Reed Davis
Board Certified Holistic Health Practitioner (HHP), Certified Nutritional Therapist (CNT) · Indiana Conservative Alliance for Energy
2 appearances on this show
Allyson Scammell
1 appearance on this show
Dr. Mariza Snyder
bestselling author
1 appearance on this show
Dr. Tabatha Barber
triple board-certified physician in OBGYN, menopause, and functional medicine · OB-GYN
1 appearance on this show
Connie Bennett
motivational speaker, health and lifestyle journalist, TEDx speaker, author
1 appearance on this show
Dr. Aimie Apigian
double board-certified physician and author of The Biology of Trauma · Biology of Trauma
1 appearance on this show
Krista St-Germain
grief expert and widowed mom coach
1 appearance on this show
Eric Osansky
chiropractor, clinical nutritionist, certified functional medicine practitioner
1 appearance on this show
Dr. Christina Bjorndal
naturopathic doctor, author, and mental health expert
1 appearance on this show
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Confessions of a Binge Eater is hosted by Unknown Host. The show is categorised under health (fitness) and has published 588 episodes.
Confessions of a Binge Eater has published 588 episodes.
Confessions of a Binge Eater regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Confessions of a Binge Eater is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Confessions of a Binge Eater hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Confessions of a Binge Eater average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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