Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

Confessions of a Binge Eater is a health podcast hosted by Unknown Host, with 600 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Confessions of a Binge Eater, a health show with 600 episodes published.

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  Confessions of a Binge Eater

  Ep 617- Why “Boredom” Often Triggers Food Noise and Binge Eating

  Oct 1, 202611 min

  Do you find yourself reaching for food simply because you’re bored? What feels like boredom eating may actually be emotional eating in disguise. In this episode, I explore why slowing down can make food noise louder, how uncomfortable feelings can trigger the urge to eat, and why boredom eating can sometimes lead to binge eating. As you learn how to uncover what’s really underneath the cravings, you’ll feel calmer and more in control around food—without needing to constantly distract yourself to keep from eating.

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  Confessions of a Binge Eater

  Ep 615- The GLP-1 Problem Nobody’s Talking About: What Happens When the Food Noise Comes Back

  Sep 24, 202613 min

  *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)" dir="auto" data-turn-id="5bb41227-4600-4f63-95d7-192097b249a6" data-turn-id-container="5bb41227-4600-4f63-95d7-192097b249a6" data-testid="conversation-turn-1" data-scroll-anchor="false" data-turn="user"> You’ve been to therapy. You may now understand your patterns and maybe even why you started eating in the first place. So why are you still struggling with emotional eating, binge eating, and food noise? In this episode, I explain why insight alone may not stop compulsive eating—and why healing requires specific tools, support, and a new way of coping with emotions and stress.

  ListenShow Notes
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  Confessions of a Binge Eater

  Ep 614- Why Therapy May Not Be Enough to Stop Binge Eating and Food Noise

  Sep 22, 202615 min

  *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)" dir="auto" data-turn-id="5bb41227-4600-4f63-95d7-192097b249a6" data-turn-id-container="5bb41227-4600-4f63-95d7-192097b249a6" data-testid="conversation-turn-1" data-scroll-anchor="false" data-turn="user"> You’ve been to therapy. You may now understand your patterns and maybe even why you started eating in the first place. So why are you still struggling with emotional eating, binge eating, and food noise? In this episode, I explain why insight alone may not stop compulsive eating—and why healing requires specific tools, support, and a new way of coping with emotions and stress.

  ListenShow Notes
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  Confessions of a Binge Eater

  Ep 613- 5 Steps to Stop Binge Eating at Night (and Finally Quiet the Food Noise)

  Sep 17, 202612 min

  *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)" dir="auto" data-turn-id="5bb41227-4600-4f63-95d7-192097b249a6" data-turn-id-container="5bb41227-4600-4f63-95d7-192097b249a6" data-testid="conversation-turn-1" data-scroll-anchor="false" data-turn="user"> Nighttime is the hardest time for emotional eaters. In this episode, I unpack what really drives your food noise and binge eating at night, why it is not a willpower problem, and five simple steps to quiet the noise and stop emotional eating after dark.

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  Confessions of a Binge Eater

  Ep 612- Is Weighing Yourself Weighing Your Down? How the Scale Might be Causing Food Noise for Binge Eaters…

  Sep 10, 202617 min

  *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)" dir="auto" data-turn-id="5bb41227-4600-4f63-95d7-192097b249a6" data-turn-id-container="5bb41227-4600-4f63-95d7-192097b249a6" data-testid="conversation-turn-1" data-scroll-anchor="false" data-turn="user"> What if the thing you’ve been relying on to keep you accountable is actually keeping you stuck? In this episode, I’m taking a closer look at something so many of us have been taught to trust—and asking whether it really deserves that much power. If you’ve struggled with binge eating, emotional eating, or food noise, this may give you a whole new perspective.

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