Hosted by peggy · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
If you’re a midlife woman wondering why your energy, metabolism, sleep, and weight suddenly changed, you’re not imagining it, and your body isn’t broken. Discover Your Personal Power is a podcast for midlife women who want to understand what’s actually happening inside their bodies. Peggy Moore, RN and Functional Medicine Practitioner, explains hormones, metabolism, stress, and energy so you can restore balance, reclaim vitality, and feel like yourself again.
peggy hosts Discover Your Personal Power: Midlife Hormones, Metabolism and Energy, a arts show with 16 episodes published.
Have you ever felt exhausted, overwhelmed, or stuck in patterns you can't seem to explain? In this powerful conversation, Peggy Moore sits down with spiritual counselor, energy healer, psychic medium, and author Chris Wa
Why Your Brain Won’t Shut Off at Night After 35 Episode Summary Many women notice that sleep changes dramatically in midlife. In this episode, Peggy Moore (RN and Functional Medicine Consultant) explains why your brain f
Why does your brain suddenly feel different in midlife? If you’ve been forgetting words, walking into rooms with no idea why you’re there, struggling with focus, feeling emotionally overwhelmed, or wondering why your pat
Are you exhausted even though your labs are “normal”? Do you feel wired at night, drained during the day, foggy, achy, and wondering what happened to your energy after 40? In this episode of Discover Your Personal Power:
If you’re a midlife woman dealing with fatigue, stubborn belly fat, poor sleep, or feeling like your body just isn’t responding the way it used to… 👉 This is not a discipline problem. 👉 This is a physiology problem. In
This episode is dedicated to all my clients who told me they were disappointed in themselves this week because they "should" be doing XYZ. Why does trying harder not work in midlife? In this episode, we explore “the shou
You’ve been told your labs are “normal”… So why do you still feel exhausted, foggy, and out of sync with your body? In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy Moore—Registered
If you’ve been dealing with fatigue, brain fog, cravings, blood sugar crashes, or feeling “off,” this episode will help you understand what’s actually happening inside your body—and what to do about it. In this episode o
If you’ve been feeling bloated, tired, inflamed, and just not like yourself in midlife… this episode explains why. In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy Moore, RN and Func
If you’re a woman in midlife feeling overwhelmed, anxious, wired but tired, or waking up at 3AM wondering what’s wrong with you—this episode will change how you understand your body. In this episode, Peggy Moore, RN and
What’s Up With Magnesium… and Why It Might Not Be Working for You (Women Over 40) If you’re a woman over 40 struggling with sleep, waking up at 3AM, feeling wired but exhausted, or dealing with anxiety and restlessness…
What if your blood sugar is “normal” — but your metabolism isn’t? In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Registered Nurse and Functional Medicine Practitioner Peggy Moore explain
In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, we’re diving into one of the most overlooked connections in women’s health — the gut–thyroid relationship. If you’ve ever felt like you’re
Who’s Taking Care of Her? (Why Your Body Feels Like It Forgot the Choreography) Who is taking care of the woman… who is taking care of everyone else? If you’re in midlife and feeling exhausted, overwhelmed, or like your
Are you waking up at 3AM wide awake — even though you were exhausted when you went to bed? In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Registered Nurse and Functional Medicine Practit
Have you ever walked into a room and completely forgotten why you went there? Or opened your phone and stared at it like your brain suddenly needed a reboot? If that sounds familiar, you are not alone. Many women in midl
Why does belly fat suddenly appear in midlife even when you're eating the same and exercising? If you're over 40 and noticing stubborn belly fat, poor sleep, afternoon crashes, and stress that feels louder than it used t
Episode 1: Your Body Isn’t Broken — What Actually Changes in Midlife Biology Are you experiencing midlife weight gain, low energy, brain fog, or poor sleep and wondering why your body suddenly feels different? If you’re
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Discover Your Personal Power: Midlife Hormones, Metabolism and Energy is hosted by peggy. The show is categorised under arts and has published 16 episodes.
Discover Your Personal Power: Midlife Hormones, Metabolism and Energy has published 16 episodes.
Discover Your Personal Power: Midlife Hormones, Metabolism and Energy regularly covers arts. It sits in the arts category.
Discover Your Personal Power: Midlife Hormones, Metabolism and Energy is accessible for guests with genuine arts expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Discover Your Personal Power: Midlife Hormones, Metabolism and Energy average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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