Hosted by Joanne Willis, RHN · 🇺🇸 US · EN · 44 episodes
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If you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you. In The Midlife Vitality Project podcast , Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body’s signals and rebuilding your health from the root - naturally - with the power of nutrition! In each episode, Joanne will dig deep into the real reason behind midlife weight gain, mood swings, fatigue, and other wacky and worrying symptoms of perimenopause — and teaches you how to rebalance your metabolism, hormones and blood levels to achieve your best health and lasting vitality through menopau
Joanne Willis, RHN hosts The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!, a health show with 44 episodes published.
Send us your questions & comments If you've ever been told your symptoms are just a result of estrogen and progesterone declining, this episode will change how you see everything. In this episode I unpack one of the most
Send us your questions & comments This is your May 2026 wrap up episode where I'm going to connect all the dots from the three previous episodes we have covered so far. But before we pull it all together, I want to ask y
Send us your questions & comments Everyone is talking about lymphatic drainage right now. You've seen it on TikTok, in magazines, across social media. Women rolling jade tools across their faces, dry brushing before show
Send us your questions & comments You're eating reasonably well. You're trying to move your body. You're getting to bed at a decent hour. And yet something still feels... off. Not sick exactly. Just not right. Achy. Fogg
Send us your questions & comments You're doing everything right — going to bed at a reasonable hour, getting seven or eight hours of sleep, putting your phone away — and yet you wake up feeling like you haven't slept at
Send us your questions & comments Are you gaining weight around the middle, feeling more tired than ever, craving sugar, struggling with digestion, and wondering why nothing seems to work anymore... even though you’re tr
Send us your questions & comments Are you wondering if Ozempic, Wegovy or Mounjaro might be your only option now that midlife weight gain feels impossible to shift... or maybe you’re already taking one and quietly wonder
Send us your questions & comments If you feel like you’re constantly thinking about food… snacking throughout the day… or like once you start eating, it’s hard to stop… This episode is for you. Especially if you’ve ever
Send us your questions & comments If you’ve been eating healthy… cutting back… trying to “be good" and yet your belly fat just won’t budge — this episode is for you. Especially if the weight feels like it’s settling righ
Send us your questions & comments What if the survival habits that got you through the pandemic are now putting your long-term health at risk? That's exactly what happened to my client Christine. Like so many of us, she
Send us your questions & comments In this episode, Joanne shares a real-life client case study to explain why energy can actually dip when you first start eating healthier — and why that doesn’t mean something is going w
Send us your questions & comments If you’ve been feeling exhausted, flat, and not quite like yourself lately and maybe even noticing that it’s starting to show in your face, your skin, and your energy levels… This episod
Send us your questions & comments Many women in midlife start to notice changes in their appearance that seem to happen almost overnight — dull skin, dark circles, sagging around the jawline, deeper wrinkles, thinning ha
Send us your questions & comments Feeling constantly exhausted in midlife — even when you’re trying to eat well, sleep more, and take care of yourself? Many women in their 40s and 50s assume their fatigue must simply be
Send us your questions & comments How many supplements are sitting in your cupboard right now? Magnesium for sleep? Fish oil for your heart? Berberine for blood sugar? Maybe something for cholesterol? Perhaps something t
Send us your questions & comments Have you recently been told your cholesterol is “a little high” — even though you’ve never had an issue before? For many women, midlife is the first time LDL rises, triglycerides creep u
Send us your questions & comments For many women, midlife is the first time we start to pay attention to our heart health - not because something is “wrong,” but because the body is changing — hormonally, metabolically,
Send us your questions & comments If you are a woman in midlife and have recently been told you’re prediabetic or haveType 2 diabetes, this episode is for you. That moment can feel heavy and confusing - and often comes w
Send us your questions & comments Have you ever been told your blood sugar is “normal,” yet your body doesn’t feel right? Or maybe you’ve recently been told you’re prediabetic or have type 2 diabetes, and you’re feeling
Send us your questions & comments Did you head into 2026 feeling hopeful that this would finally be the year things clicked with your health… only to find that a few weeks in, your motivation has quietly dropped off? If
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The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally! is hosted by Joanne Willis, RHN. The show is categorised under health (fitness) and has published 44 episodes.
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally! has published 44 episodes.
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally! regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally! average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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