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Hosted by Dr. Mary Pines · 🇺🇸 US · EN-US · 14 episodes
Established thought leaders with verified media credentials.
Helping smart, driven women over 40 — and those who support them — ditch the confusion, cut through the midlife wellness nonsense, and understand what's happening in their bodies with science-based, deeply supportive care and relatable stories delivered with compassion, clarity, a dash of humour, and zero BS. Hosted by Dr. Mary Pines, a Cambridge-trained PhD biomedical scientist, The Better Beyond 40 Formula Podcast is your go-to resource for navigating perimenopause and menopause with confidence. Each episode covers the real science behind hormonal changes, practical strategies for managing symptoms, and honest conversations about what midlife actually feels like for women today. Topics include perimenopause symptoms, estrogen and progesterone balance, thyroid health, cortisol and stress, sleep disruption, weight changes after 40, brain fog, mood shifts, gut health, pelvic floor health, HRT, and building a life that feels truly good on the other si
Dr. Mary Pines hosts The Better Beyond 40 Formula with Dr. Mary Pines, a health show with 14 episodes published.
You've heard peptides can help with recovery. But when it's your tendon, your surgical scar, or an old injury that never fully healed, the question isn't whether peptides work — it's which one, and why. This is the episo
Cecily Milne, founder of Yoga Detour, spent a decade completely devoted to yoga, but ended up in so much pain she couldn't make her bed. She rebuilt herself from the ground up by diving deep into the study of functional
You've done the research. You know peptides exist. But now the real questions start: where do you actually get them, are they safe, and how do you know if they're even right for you? This is the episode no one in the pep
If you're already on HRT, lifting, eating protein, and sleeping — and still not getting the results you expect — this episode is your next layer. Part 2 of our three-part peptide series, Dr. Mary Pines walks through her
If you're doing everything right — the protein, the lifting, the sleep — and still feel inflamed, foggy, or stuck, this episode is for you. Dr. Mary Pines breaks down what peptides actually are, how they signal your body
If you've ever been told that hormone replacement therapy is dangerous, or if you've just quietly accepted leaks, dryness, or painful sex as inevitable parts of midlife — this episode is for you. Dr. Mary Pines sits down
You're eating well, moving your body, trying to sleep — and yet the weight is creeping up, your moods are unpredictable, and your brain feels like it's running on dial-up. Sound familiar? This isn't a willpower problem.
Bladder leaks, urgency, painful sex, and nighttime bathroom trips affect millions of women — yet many feel too embarrassed to talk about them, even with their doctors. In this episode, Dr. Mary sits down with pelvic floo
Dr. Mary sits down with Functional Medicine-certified Nutritionist & Health Coach, Danna Levy Hoffman, to unpack gut health, food freedom, and why dieting keeps failing women over 40. From bloating and migraines to emoti
If you feel like you're always hungry, constantly snacking, or thinking about food, this episode is for you. Dr. Mary unpacks why cravings after 40 aren't about willpower — they're about metabolism, blood sugar, and year
If you've ever been told "it's just your hormones," this episode is for you. Dr. Mary breaks down what your hormones are really trying to communicate — and why balance, not perfection, is the key to feeling like yourself
Dr. Mary Pines breaks down the truth about why most midlife wellness advice fails women over 40 — and what actually works instead. In this essential episode, she unveils the four key pillars of her Better Beyond 40 Formu
Dr. Mary Pines gets candid about the messy, emotional, and physical chaos of perimenopause and menopause — and how this season of life can become your midlife metamorphosis instead of a meltdown. Through honest storytell
Dr. Mary Pines kicks off T he Better Beyond 40 Formula Podcast by getting real about her own burnout, healing, and why she's finally ready to share it all. With science, soul, and zero BS, Mary opens up about the lessons
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The Better Beyond 40 Formula with Dr. Mary Pines is hosted by Dr. Mary Pines. The show is categorised under health (fitness) and has published 14 episodes.
The Better Beyond 40 Formula with Dr. Mary Pines has published 14 episodes.
The Better Beyond 40 Formula with Dr. Mary Pines regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Better Beyond 40 Formula with Dr. Mary Pines is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Better Beyond 40 Formula with Dr. Mary Pines average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Better Beyond 40 Formula with Dr. Mary Pines's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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