Hosted by Michele Scarlet · 🇺🇸 US · EN · 52 episodes
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If your doctor’s wellness advice actually worked for women over 40, you wouldn’t be here. I’m Michele Scarlet; Functional Medicine Practitioner specializing in women’s health, metabolic function, and hormone regulation in midlife. I don’t manage symptoms or normalize fatigue, brain fog, weight gain, or declining health as “just getting older.” On this podcast, I break down what’s actually happening inside the female body after 40; from hormones and metabolism to stress, detoxification, weight loss, and longevity. New Episodes Weekly
Michele Scarlet hosts Michele Scarlet’s True Health Podcast, a health show with 52 episodes published.
What if cellulite isn’t actually a skin or a fat problem? What if the dimples on your legs are simply your body’s way of revealing what’s happening beneath the surface with your metabolism, blood sugar, inflammation, mus
Show notesMichele Scarlet sits down with functional medicine practitioner and gut health expert Elizabeth Aylor for a deeply honest conversation about the hidden reasons so many women feel bloated, exhausted, inflamed, hormonally
Show notesWhat if the reason you can't lose weight after 40 has nothing to do with carbs, and everything to do with inflammation, hormones, stress, and the way your body is responding to perimenopause? In this powerful hormone hea
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Why can't women over 40 lose weight, even when they're doing everything "right"? In this women's health podcast episode, somatic eating expert Stephanie Mara joins Michele Scarlet to unpack the hidden nervous system patt
Show notesAre you eating healthy, working out consistently, and still struggling with weight loss after 40? You're not alone, and the problem probably isn't your discipline. In this episode, Michele Scarlet breaks down why fat los
Show notesStruggling with weight loss after 40 even though you’re eating healthy and working out? If you’ve been asking, “why I can’t lose weight after 40 female” or dealing with stubborn belly fat after 40, this episode will chan
Show notesStruggling with weight loss after 40 women commonly experience despite eating healthy, exercising, and doing everything “right”? In this powerful hormone health podcast episode, Michele Scarlet explains why hormonal weig
Show notesDoctors Aren’t Trained for This: The Real Reason Women Have Undiagnosed Hypothyroidism If you’ve ever been told “your labs are normal”… while feeling exhausted, gaining weight, losing hair, or watching your body change a
Show notesAre you doing everything right eating healthy, working out and still struggling with weight loss after 40? You’re not alone. The answer may not be calories, workouts, or even hormone imbalance women… it could be your bod
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What if the reason you can’t lose weight after 40 has nothing to do with motivation… and everything to do with the way you’re training, recovering, and stressing your body? In this eye opening conversation, Michele Scarl
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At 42 years old, entrepreneur Vicki Pollack opens up about her deeply personal journey with GLP1s, diet culture, body image, hormonal weight gain, and the emotional reality of weight loss after 40 women rarely talk about
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“Your labs are normal.” If you’ve ever been told that — while your body felt anything but — this episode is for you. In today’s episode of the 12 Days of Christmas: Fat Loss Edition, I’m sharing the three lab tests that
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If cutting carbs, eating less, and working out harder actually worked… you'd already have your dream body! In this episode of the 12 Days of Christmas: Fat Loss Edition, I’m calling out the exact habits women need to lea
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Just because you’re over 40 doesn’t mean your best shape is behind you. It means the rules changed — and no one gave you the new playbook. In this episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking dow
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In today’s episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down the real biological signals women ignore that are directly linked to why your weight loss feels impossible after 40. It’s about stress
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On the fifth day of Christmas, I asked a question no one wants to answer: why are women so chronically unwell? And when I say “sick,” I don’t mean disease. I mean living in a body that feels off — low energy, hormonal ch
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On the fourth day of Christmas, fat loss exposed a hard truth: effort and results are not the same thing. In this episode of 12 Days of Christmas: Fat Loss Edition, we’re calling out one of the biggest lies women believe
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On the third day of Christmas, my body taught me that minerals are the foundation of fat loss. In this episode of 12 Days of Christmas: Fat Loss Edition, we’re talking about minerals — not as a supplement trend, but as t
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On this day of Christmas, my body taught me that my gut has its own Ozempic button. In this episode of 12 Days of Christmas: Fat Loss Edition, we’re talking about GLP-1, GLP-2, and GLP-3; the gut hormones that control ap
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On the first day of Christmas (Fat loss Edition) my body taught me that it is not a calculator. In this episode of 12 Days of Christmas: Fat Loss Edition, we’re breaking down why calories in, calories out stopped working
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Michele Scarlet’s True Health Podcast is hosted by Michele Scarlet. The show is categorised under health (fitness) and has published 52 episodes.
Michele Scarlet’s True Health Podcast has published 52 episodes.
Michele Scarlet’s True Health Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Michele Scarlet’s True Health Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Michele Scarlet’s True Health Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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