Crying Burns Calories

<p>We survived low-fat everything, 1200-calorie "lifestyles," and size-zero being the ideal body type, so why does it feel like we're right back where we started? In this episode, we're having the honest conversation...

I'm back- and I have things to say. Eight weeks of newborn life will expose every excuse you've ever made, fast. I used to tell myself I was too busy to read, too busy to make moves in my business, too busy to do the...

<p>I'm back- and I have things to say. Eight weeks of newborn life will expose every excuse you've ever made, fast. I used to tell myself I was too busy to read, too busy to make moves in my business, too busy to do the...

You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn. In...

<p>You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong...

While I’m on maternity leave, I wanted to share something a little different. A few weeks ago, I was interviewed on the Elevate HER podcast and we went deep, not just into health, but into the parts of my story that...

<p>While I’m on maternity leave, I wanted to share something a little different.</p><p>A few weeks ago, I was interviewed on the Elevate HER podcast and we went deep, not just into health, but into the parts of my story...

Peptides are everywhere right now, especially in the supplement world, so lets talk about it! In this episode, I’m breaking down what peptide supplements actually are, how they differ from injectable peptides used in...

<p>Peptides are everywhere right now, especially in the supplement world, so lets talk about it! </p><p>In this episode, I’m breaking down what peptide supplements actually are, how they differ from injectable peptides...

<p>Tracking macros isn’t wrong, but it’s also not required to build muscle, lose fat, or improve your metabolism. In this episode, I explain why so many women get stuck relying on numbers, why that approach often...

Tracking macros isn’t wrong, but it’s also not required to build muscle, lose fat, or improve your metabolism. In this episode, I explain why so many women get stuck relying on numbers, why that approach often backfires...

<p>Biohacking is everywhere right now, from red light panels, vibration plates, cold plunges, saunas, lymphatic drainage tools… and it can feel like you need a second mortgage just to “optimize” your health.</p><p>So in...

Biohacking is everywhere right now, from red light panels, vibration plates, cold plunges, saunas, lymphatic drainage tools… and it can feel like you need a second mortgage just to “optimize” your health. So in this...

If TikTok has convinced you that you have cortisol face, this episode is for you. We’re unpacking what cortisol face actually is, why so many women feel inflamed and the difference between nervous system dysregulation...

<p>If TikTok has convinced you that you have cortisol face, this episode is for you.</p><p>We’re unpacking what cortisol face actually is, why so many women feel inflamed and the difference between nervous system...