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Hosted by Katy Saltsman · 🇺🇸 US · EN-US · 315 episodes
Established thought leaders with verified media credentials.
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Katy Saltsman hosts Crying Burns Calories, a health show with 315 episodes published.
After 4 years, hundreds of thousands of downloads, and more growth than I could ever put into words, this is the final episode of Crying Burns Calories. This podcast started on my living room floor with a pair of old-sch
After 4 years, hundreds of thousands of downloads, and more growth than I could ever put into words, this is the final episode of Crying Burns Calories. This podcast started on my living room floor with a pair of old-sch
Most women know how to lose weight. Very few have actually been taught how to maintain it. Because maintaining weight loss is a completely different skill set. It requires emotional regulation, nervous system support, fl
Most women know how to lose weight. Very few have actually been taught how to maintain it. Because maintaining weight loss is a completely different skill set. It requires emotional regulation, nervous system support, fl
We survived low-fat everything, 1200-calorie "lifestyles," and size-zero being the ideal body type, so why does it feel like we're right back where we started? In this episode, we're having the honest conversation about
We survived low-fat everything, 1200-calorie "lifestyles," and size-zero being the ideal body type, so why does it feel like we're right back where we started? In this episode, we're having the honest conversation about
I'm back- and I have things to say. Eight weeks of newborn life will expose every excuse you've ever made, fast. I used to tell myself I was too busy to read, too busy to make moves in my business, too busy to do the thi
I'm back- and I have things to say. Eight weeks of newborn life will expose every excuse you've ever made, fast. I used to tell myself I was too busy to read, too busy to make moves in my business, too busy to do the thi
You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn. In t
You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn. In t
While I’m on maternity leave, I wanted to share something a little different. A few weeks ago, I was interviewed on the Elevate HER podcast and we went deep, not just into health, but into the parts of my story that shap
While I’m on maternity leave, I wanted to share something a little different. A few weeks ago, I was interviewed on the Elevate HER podcast and we went deep, not just into health, but into the parts of my story that shap
Peptides are everywhere right now, especially in the supplement world, so lets talk about it! In this episode, I’m breaking down what peptide supplements actually are, how they differ from injectable peptides used in cli
Peptides are everywhere right now, especially in the supplement world, so lets talk about it! In this episode, I’m breaking down what peptide supplements actually are, how they differ from injectable peptides used in cli
Tracking macros isn’t wrong, but it’s also not required to build muscle, lose fat, or improve your metabolism. In this episode, I explain why so many women get stuck relying on numbers, why that approach often backfires
Tracking macros isn’t wrong, but it’s also not required to build muscle, lose fat, or improve your metabolism. In this episode, I explain why so many women get stuck relying on numbers, why that approach often backfires
Biohacking is everywhere right now, from red light panels, vibration plates, cold plunges, saunas, lymphatic drainage tools… and it can feel like you need a second mortgage just to “optimize” your health. So in this epis
Biohacking is everywhere right now, from red light panels, vibration plates, cold plunges, saunas, lymphatic drainage tools… and it can feel like you need a second mortgage just to “optimize” your health. So in this epis
If TikTok has convinced you that you have cortisol face, this episode is for you. We’re unpacking what cortisol face actually is, why so many women feel inflamed and the difference between nervous system dysregulation an
If TikTok has convinced you that you have cortisol face, this episode is for you. We’re unpacking what cortisol face actually is, why so many women feel inflamed and the difference between nervous system dysregulation an
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Crying Burns Calories is hosted by Katy Saltsman. The show is categorised under health (fitness) and has published 315 episodes.
Crying Burns Calories has published 315 episodes.
Crying Burns Calories regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Crying Burns Calories average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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