Hosted by Unknown Host · 🇺🇸 US · EN · 280 episodes
Established thought leaders with verified media credentials.
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
Unknown Host hosts The Nag Personal Trainer, a health show with 280 episodes published.
I've wanted to do a podcast how to stay on track with fat loss when going away in the UK! The UK is a very obesigenic environment, but you can make smart compromises to still enjoy your UK holiday and work on fat loss at
Summer months are the easiest time of year to work on weight loss and building an active lifestyle! Yes you have holidays, half term if you have kids/grandkids, the world cup, weddings etc... but trust me, it is still ea
Most women over 70 you picture relaxing with a cup of tea... well not my client Di who is 71 and did the 29km Ultra hike with me and 2 friends! I share how weight training, lifestyle and working on your mindset can re-wr
I share what has 'clicked' for 2 women I coach who are both over 50, going through menopause, both work full time and both have families but are now leaner, happier, stronger and loving life. I cover what and why their p
I cover how you can eat over your calories on holiday, but still continue losing weight and get in epic shape! I also share how I help my clients to stay on track while going on holiday and come back feeling energised an
If you are an 'all or nothing' person when it comes to trying to lose weight and it isn't paying off for you (you stop and start when things go t*ts up), then this podcast episode is for you and will change your mindset!
Using a weight loss drugs or tracking calories, but weight is not longer budging? In this episode I share a convo I had with a woman who came across this problem and the action plan we went through to get things moving i
Here I explain how I see doing health and fitness actions like a game! When things go t*ts up my aim is to stay in the game and not launch my controller at the T.V! To sign up for Ste It Up, tap the link below to my What
I have a NEW challenge to help you become more active, gain more energy and momentum to help you for not just weight loss but also for your future maintenance phase! To join Step It Up, tap the link below and message me
One of my clients asked me a great question, can you have wine and a treat on the same day? I cover how you can while focusing on weight loss, but also living your life! To join my free 7 day challenge starting 11th May
Do menopause break your metabolism? What actually affects your weight gain. What actions help weight loss during menopause. 7 day Step It Up challenge To join Step It Up, tap below and message me your name and the word S
Is it cardio? Weights? HIIT? I cover in this episode what actually does help with increasing your calorie burn and why more women over 50 are wanting to get into lifting weights! If you would love help moving from the al
I share a story how I battled against burnt out and used my 'fun activities' to give me energy and resilience! Bad days often throw you off track when it comes to weight loss and even trying to maintain weight! If you re
Working on weight loss can leave you feeling fatigued, demotivated and sometimes bored! It is also easy to fall off track these days with how life is and our food environment. In this episode I share what has been a GAME
A lot of people struggle with loss and even weight maintenance when they go on holiday and when they come back! In this episode, I cover how I help my clients to stay on track when away (without being a fun sponge) and h
If you hear me bang on about my online programme Her Reset Method, in this episode I explain how it works and the methods Kate and I use to help women to lose weight and to stop them regaining weight! Our next 6 week rou
In this episode I share what has worked well for the women I have coached in Her Reset Method, my 6 week online programme where I help women to lose weight and build a process to KEEP IT OFF! To join my next 6 week round
More and more women over 50 are coming to me for help getting into weight training! Doctors are more likely to prescribe weight training for women going through menopause and/or on any weight loss drugs! To join my free
Kate and I have built a brand new 7 day free challenge to help you stop regaining weight! We built this challenge based on what has worked really f***ing well for our Her Reset Method clients the past few years to lose w
You're going through menopause and gaining fat, it isn't because you are broken and it doesn't have to be 'the way it is' I explain why fat gain does commonly happen during menopause and how to take action losing fat and
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The Nag Personal Trainer is hosted by Unknown Host. The show is categorised under health (fitness) and has published 280 episodes.
The Nag Personal Trainer has published 280 episodes.
The Nag Personal Trainer regularly covers health, fitness. It sits in the health category, with a fitness focus.
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The Nag Personal Trainer hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Nag Personal Trainer average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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