Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchMyself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
Recent episodes include "How to sleigh it!" (27 October 2026, 22 minutes), "Minimum action for effective weight loss" (26 October 2026, 38 minutes), and "Why GLP-1 drugs might not work!" (19 October 2026, 16 minutes).
The Nag Personal Trainer publishes roughly weekly, with episodes averaging 28 minutes across 301 episodes.
Booking probability for The Nag Personal Trainer is 36%, and the host is rated Selective on guests. The Nag Personal Trainer requires a Pod Score of 80 or higher. The Nag Personal Trainer's contact route on record: public web form.
The strongest fits for The Nag Personal Trainer are Health & Wellness Services. The Nag Personal Trainer has a health audience.
The Nag Personal Trainer is a health podcast with 301 episodes published.
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Episode #3
We are entering the festive months... which means high calorie and tasty foods surrounding us and shorter days putting us off from gettinf out to the gym or for a walk! I cover how to stay on track for the rest of the...
Episode #4
Most people think we need to workout for hours, live off 1000 calories, ban booze and treats to lose weight... but what if your life is hectic with kids, career, menopause etc...? Try aiming for the minimum action goals...
Episode #2
If the drugs don't work? What then? They do work very well helping you lose weight. But women I have been coaching have struggled to keep the weight off after coming off any GLP-1 weight loss drug! All hope isn't lost...
Episode #2
Online coaching has boomed, especially since lock down. But what makes it different to in person coaching? Is it better? Or do you get less? Press play below and have a listen how I coach online and how I have helped...
Is fatigue and poor sleep since menopause stopping you from wanting to exercise and increased your cravings? You don't need to try harder to lose weight or try dig up will power! You need a different approach. Have a...
Episode #17
A bit of a brain dump episode covering how to enjoy exercise, even if you hated P.E in school! To join the October to January round of Her Reset Method, tap the link below before 11th October for an early bird VIP offer...
Episode #16
If you struggle with guilt after enjoying a slice of coffee and cake with a friend, this is the method for you! To join my VIP waiting list for Her Reset Method October to January round, tap the link below...
Focusing on the future like your goal weight may be what is stopping you from keeping the weight off. In this coaching episode, my aim is to help you reframe your mindset to enjoy the journey, be present with your...
Episode #15
Cravings, poor sleep, menopause, busy life with kids, work and maybe looking after elderly parents may be stopping you from working on your goal health goals. These 3 simple fat loss methods I coach my clients to use to...
Episode #15
You want to lose weight, but don't have the brain space or time to input all of your meals and snacks? There is another way to do this and will make you feel less overwhelmed. Have a listen and start taking action! For...
Episode #14
Before you start making those protein desserts you have saved on Instagram/Facebook... tick the boxes of these actions first that I cover in this episode! For 1 to 1 online coaching or to be added to the October early...
Episode #15
Time doesn't care that you are aging or that you want to wait until life is 'quieter' to work on your weight loss and fitness goals. But in this episode, I am to help you to know and understand when the right time is to...
Episode #14
Kate joins me for this epic Nutrition Coaching workshop covering - Calories, macros (e.g. protein, fibre), supplements, meal structure/routine, building better meals, processed foods and dining out methods. We also...
Episode #13
Menopause, work, career, kids, looking after elderly parents... and we live in an obesogenic environment! But losing fat and getting in shape is not impossible and that is what I cover in this episode To join Her Reset...
How GLP-1 works The pros The cons The counter measures Maintenance Lifestyle Q&A Want help, support and coaching to lose weight for good? Tap the link below to go on the early bird waiting list for Her Reset Method...
What's covered in this episode! The Pros: How GLP-1s aid in appetite regulation, blood sugar management, and overcoming resistant perimenopausal weight loss. The Cons & Risks: Common side effects, digestive changes...
My client is living her best life going on holidays & socialising with friends involving food and drink! She also managing menopause symptoms and has moved away from the all or nothing/on and off diet approach! I share...
Episode #10
I share in this episode how I made sure I could get the ball rolling after my holiday in Norfolk, then Pitbull and then staying at my friend's to look after her dog (as well as bringing Obi)! You can even use the...
I've wanted to do a podcast how to stay on track with fat loss when going away in the UK! The UK is a very obesigenic environment, but you can make smart compromises to still enjoy your UK holiday and work on fat loss...
Episode #10
Summer months are the easiest time of year to work on weight loss and building an active lifestyle! Yes you have holidays, half term if you have kids/grandkids, the world cup, weddings etc... but trust me, it is still...
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