health
Hosted by Brooke Antol and Lyze Lies · health · EN-US
Crying at the Gym is hosted by Brooke and Lyze -- just two girls with high-stress jobs, a lot on their minds, and a shared need for a healthy outlet. Each week, they tackle life's toughest questions -- not with all the answers but with real talk, raw honesty, and a little bit of chaos. Through stories, reflection, and practical guidance, they laugh, cry, and yap their way to some surprisingly helpful insights.
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Contact path
Verified email
Booking probability
18%
Guest openness
Selective
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Signup to Generate a PitchCrying at the Gym is hosted by Brooke and Lyze -- just two girls with high-stress jobs, a lot on their minds, and a shared need for a healthy outlet. Each week, they tackle life's toughest questions -- not with all the answers but with real talk, raw honesty, and a little bit of chaos.
Crying at the Gym is hosted by Brooke Antol and Lyze Lies. The show has published 10 episodes to date.
Recent episodes include "CRYING OVER THE BEAUTY OF FRIENDSHIP" (1 October 2025, 38 minutes), "Crying and Breaking the Cycle of Abuse: Deciding When to Walk Away (pt 2)" (24 September 2025, 49 minutes), and "Crying Over Unused PTO: Deciding When to Walk Away (pt 1)" (17 September 2025, 50 minutes).
Crying at the Gym publishes roughly weekly, with episodes averaging 42 minutes across 10 episodes.
Booking probability for Crying at the Gym is 18%, and the host is rated Selective on guests. Crying at the Gym requires a Pod Score of 80 or higher. Crying at the Gym's contact route on record: verified email.
Brooke Antol and Lyze Lies hosts Crying at the Gym, a health podcast with 10 episodes published.
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Crying at the Gym
<p>EPISODE 9 -- CRYING OVER THE BEAUTY OF FRIENDSHIP </p><p>Making friends as an adult isn't easy -- but it's absolutely worth it. In this week's episode, Brooke and Lyze are keeping it light, fresh off of an especially...
<p>EPISODE 8 -- CRYING AND BREAKING THE CYCLE OF ABUSE: DECIDING WHEN TO WALK AWAY (PT 2) </p><p>Leaving an abusive relationship is one of the hardest (and bravest) choices someone can make. On this week's episode, Lyze...
Crying at the Gym
<p>EPISODE 7 -- CRYING OVER UNUSED PTO: DECIDING WHEN TO WALK AWAY (PT 1)</p><p>Buckle up, saddies! This one's a two-parter. In this series, Brooke and Lyze are tackling a question that's as personal as it is universal...
Crying at the Gym
<p>EPISODE 6 -- CRYING OVER THE PHYSICAL TOLL OF STRESS</p><p>Clenching your jaw so tight at work you get headaches? Sunday scaries taking on a whole new level? Breaking out in hives during stressful situations? Lying...
Crying at the Gym
<p>EPISODE 5 – CRYING OVER ENERGY VAMPIRES, BOUNDARIES, AND BALANCE</p><p>Feeling drained? So deep in the trenches that people are kicking dirt over you? Dealing with someone who is sucking the absolute life out of you...
<p>EPISODE 4 -- CRYING WITH JOE SCHINNER OVER CROSSFIT AND BUILDING COMMUNITY</p><p>In this very special episode, Brooke and Lyze welcome their VERY FIRST GUEST: Joe Schinner, Owner of Crossfit Total Control West (aka...
Episode #4
<p>EPISODE 3 -- CRYING TO TAKE THE EDGE OFF</p><p>We all need something to take the edge off when life feels heavy. In this episode, Brooke and Lyze share the little rituals, guilty pleasures, and (sometimes unhealthy)...
<p>EPISODE 2 -- CRYING WHILE TRYING TO RECOVER FROM PEOPLE PLEASING </p><p>If you’ve ever said “it’s fine” when it absolutely wasn’t or bend over backwards just to avoid conflict and keep everyone around you happy, this...
<p>EPISODE 1 -- CRYING AT THE INTERSECTION OF BURNOUT AND PURPOSE</p><p>Feeling lost or unsure about your life purpose? You're not alone. In the first episode of Crying at the Gym, Brooke and Lyze dive candidly into the...
Episode #1
<p>EPISODE 0 -- WHO'S CRYING AT THE GYM? </p><p>In this debut episode, we’re pulling back the curtain and inviting you into the chaos, connection, and catharsis that led to Crying at the Gym. We’re sharing how we met...
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CrossFit Total Control West
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