Hosted by Jody Chandler · 🇺🇸 US · EN-US · 85 episodes
Established thought leaders with verified media credentials.
Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes. Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered. What You’ll Learn: Science-backed strategies for sustainable weight loss How to build habits that fit your life (and stick with them!) Practical ways to enjoy food without guilt Real talk on overcoming common challenges like emotional eating and motivation dips Each episode offers inspiration, tools, and actionable steps to help you ditch restrictive d
Jody Chandler hosts How to Eat Cake on a Diet, a health show with 85 episodes published.
This Friday in 5 is your reminder that you don’t live in scarcity. If you go into the weekend thinking “I can’t have this” or “I better be good,” your brain starts reacting like food is limited and cravings get louder. I
In this episode, Jody breaks down the five most common mistakes that quietly sabotage weight loss. From trying to be perfect, to relying on exercise to cancel out overeating, to drinking calories and guessing portion siz
This weekend I want you to actually execute what we talked about on Monday, which was meal planning. I’m just going to walk you through exactly how I plan my week. There are lots of different ways to meal prep and plan m
In this episode of How to Eat Cake on a Diet, Jody walks you through one of the most important skills for sustainable weight loss: learning how to build your own meals. If you’ve spent years relying on meal plans, this e
It’s Friday. You’re tired. You blink and suddenly you’re planning takeout. In this episode, we break down why weekends feel like relief — and how that relief sometimes turns into the exact cycle you’re trying to escape.
In this episode, we talk about wasted years, public failure, the cost of complexity, and the decision you have to make if you do not want to repeat another year. You are six months away from real progress. The only quest
In this Friday in Five, Jody takes you back to the moment everything shifted. Before losing 74 pounds in 2020, she had failed roughly 1,000 Fridays. Twenty years of starting over. Twenty years of Monday promises and week
In this episode, we stop guessing and start measuring. Weight loss is not magic. It is energy balance. Your body responds to how much you eat over time. Too much, you store. Too little, you lose. Just enough, you maintai
A calorie deficit is hard, especially when it feels endless. In this Friday in 5, Jody explains why giving your diet a timeline matters and how counting your remaining Fridays can create real psychological relief. Learn
In this episode, we talked about the space between “locked in” and “chaos.” Most women live in two modes: all in or completely off. And the real damage doesn’t come from one imperfect day — it comes from the spiral that
This Friday in 5 is about identity. Instead of treating the weekend like an escape, learn how to design it with intention. From Friday night transitions to Saturday morning light, gentle movement, and Sunday planning, th
If you’ve been listening for a while, you already know what to do. You understand calories. You understand protein. You understand habits and consistency. So if you still feel stuck, it’s probably not because you need mo
Why do weekends feel like they undo all your progress? In this episode, I explain why the “last supper” isn’t about food at all. It’s about relief. If you’ve ever eaten everything in sight before starting a diet, or said
If extreme diets keep backfiring, it’s not a willpower problem. It’s a nervous system problem. In this episode, we explore why restriction, fasting, and aggressive dieting often fail, especially for women who’ve lived wi
Friday in Five is a short, under-five-minute check-in designed to help you head into the weekend feeling steady instead of stressed. Weekends can be hard. Food decisions get louder, routines loosen, and it’s easy to chec
Tara writes in to share that every afternoon, when she gets home from work, she finds herself reaching for chocolate chips. She tracks it, it fits into her calories, but the guilt and the food noise are exhausting. She d
Self-sabotage isn’t real. At least not in the way you’ve been told. If you’ve ever said, “I keep messing this up,” or “Why do I always blow it?” I want you to hear this clearly. You are not trying to fail. You’re respond
In this episode, I sit down with someone who is actively inside my program and right at the meal structure phase. This is not a highlight reel or a “before and after” story. It is a real conversation with someone learnin
This episode sets the tone for a different kind of year. One built on peace, consistency, and skills that actually support long-term weight loss. We talk about what to realistically expect month by month, why the scale w
If you’re tracking your food, trying to be consistent, and still feeling stuck, this episode is for you. This is part one of a weight loss troubleshooting series focused on the most common gaps that quietly sabotage prog
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
How to Eat Cake on a Diet has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
How to Eat Cake on a Diet is hosted by Jody Chandler. The show is categorised under health (fitness) and has published 85 episodes.
How to Eat Cake on a Diet has published 85 episodes.
How to Eat Cake on a Diet regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
How to Eat Cake on a Diet is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
How to Eat Cake on a Diet hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of How to Eat Cake on a Diet average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates How to Eat Cake on a Diet's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched yesterday.
