Hosted by Heather Beardsley · 🇺🇸 US · EN-US · 106 episodes
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Heather Beardsley hosts Love Life And Lose Weight, a health show with 106 episodes published.
What if the problem isn’t that you need more self-control? What if the real work is learning how to stay present with yourself—especially when life feels uncomfortable? In this episode, we’re talking about emotional sobr
Have you ever stepped on the scale and felt completely confused? You’ve been trying. You’ve been paying attention. You thought things were going reasonably well. And yet somehow the scale moved in the wrong direction. Or
Have you ever felt like the only way you can lose weight is by being more disciplined, more controlled, and better at following the plan? You’re not alone. Many women come to me believing self-control is the answer. They
What if the biggest factor impacting your weight loss progress isn’t what you’re eating… but whether you’re mentally present while you’re eating? In this episode, Heather explores one of the most overlooked patterns she
🎙️ Episode 104: How to Master Distracted Eating ✨ You don’t need perfect, distraction-free meals to lose weight. If you’ve ever found yourself eating in front of the TV, scrolling your phone, or multitasking through mea
In this episode, I’m walking you through the exact follow-through formula I use with my clients to turn intentions into consistent action — without relying on willpower. You’ll learn how to: ✔ Identify the real reason yo
🎙️ Episode 102: The Power of Recovering Quickly What You’ll Learn in This Episode If one “off” moment—an overeat, a missed workout, a busy day—has a way of turning into a full derailment… this episode will show you a co
What You’ll Learn in This Episode Overeating isn’t a personal failure — it’s information. In this episode, you’ll learn: Why overeating almost always makes sense in context How restriction, stress, and underfueling drive
What You’ll Learn in This Episode Many women are stuck between: “I need to eat less to lose weight” and “I need to fuel my body and my workouts” In this episode, you’ll learn how to resolve that tension. You’ll understan
What You’ll Learn in This Episode If strength training feels intimidating, inconsistent, or confusing — this episode is for you. You’ll learn: Why muscle is essential for fat loss, metabolism, and aging well in midlife W
What You’ll Learn in This Episode Big goals fail when they don’t translate into daily life. In this practical, hands-on episode, you’ll learn: How to turn your yearly body composition goal into clear weekly priorities Wh
Episode 97 — Yearly Body Composition Goals + How To Achieve Them Most women end up burning out because they push too hard or they quit in frustration when they are doing ‘all the things’ and the scale doesn’t move at all
What You’ll Learn in This Episode If you’ve ever felt like weight loss advice works for other people but not for you, this episode will finally put the pieces together. In this foundational episode, you’ll learn: Why mos
As this year comes to a close, this episode is an invitation to pause. Life doesn’t give us guarantees. Time moves forward whether we’re ready or not. And some days mark a clear before-and-after — the kind of days where
If you’re heading into January thinking you need better routines, better time blocking, or more discipline—this episode will change the conversation. Because the real issue isn’t time. It’s energy . In this episode, you’
*** Don’t forget: Special launch pricing for the 2026 Follow-Through Planner is live right now at HBeardsley.com/planner . VIP listeners can grab the full planner bundle for just $55 — the 2026 planner will never be offe
In this special launch episode, you’ll learn: What’s new inside the 2026 Follow-Through Planner Why this edition is the most powerful and user-friendly version yet How the planner helps you stay consistent without dietin
🎙️ Episode 91 — How to Continue to Lose Weight Through the Holidays (and Still Enjoy Yourself) If you’ve ever wondered whether it’s really possible to lose weight through the holidays and still enjoy yourself—this episo
If you’re still exercising on an empty stomach and you’re going through hormonal changes or post menopausal, this episode is essential for your fat loss strategy. You’ll learn why for you—working out hungry can slow fat
Welcome to Season 4 of The Love Life and Lose Weight podcast! In this episode 89, Heather opens with a behind-the-scenes update on her “Big Move” and what it taught her about change — and then she takes you deep into a m
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Love Life And Lose Weight is hosted by Heather Beardsley. The show is categorised under health (fitness) and has published 106 episodes.
Love Life And Lose Weight has published 106 episodes.
Love Life And Lose Weight regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Love Life And Lose Weight is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Love Life And Lose Weight hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Love Life And Lose Weight average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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