Hosted by Emma Farry · 🇺🇸 US · EN-GB · 21 episodes
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Welcome to Breathe with Emma. This is a quiet place to come back to yourself. So many of us are overwhelmed, anxious and running on empty, moving so fast through our days that we lose touch with the still, steady place within us. These guided meditations are an invitation to slow down, turn inward, and discover the gem of your inner life, a place you can return to again and again, no matter how stormy life becomes. Breathe with Emma is also a space for honest conversation about mental health about the hard emotions we carry and the courage it takes to feel them. Each meditation is a small, gentle step toward grounding, balance and the kind of inner peace that sustains us in daily life. Every episode is completely free. No experience needed. No perfect posture required. Wherever you are, whatever you’re carrying you're welcome here. Come as you are. Find more at emmafarry.com and on the Breathe with Emma YouTube channel.
Emma Farry hosts Breathe with Emma, a health show with 21 episodes published.
Send us Fan Mail A broken heart is one of the most painful experiences a human being can go through. And it doesn’t have to be romantic love, it can be the loss of a friendship, a family rupture, a betrayal, a dream that
Send us Fan Mail Take five minutes out of your busy day to pause, drop your shoulders, and cultivate a sense of inner peace. This short, guided 5-minute gratitude meditation and breathwork session is designed to help you
Send us Fan Mail Shame is the most painful of all human emotions because it doesn’t just say you did something wrong. It says you ARE something wrong. It lives in the body like a stone in the chest. It makes you want to
Send us Fan Mail When anxiety lifts you out of your body and into your head, this is how you come back. Grounding is one of the most powerful and immediate tools we have. A way of dropping down through the noise and the
Send us Fan Mail Loneliness is one of the quietest and heaviest things a person can carry. Not the loneliness of being physically alone, though that is real too, but the loneliness of feeling unseen in a room full of peo
Send us Fan Mail You are allowed to be furious. At the injustice. At the indifference. At the people in power who seem to feel nothing while the world burns. The rage is real and it is valid and it does not make you a ba
Send us Fan Mail Five minutes. That’s all it takes to completely change the state of your nervous system. When we are stressed, anxious or overwhelmed our breathing becomes shallow and fast, which tells the brain there i
Send us Fan Mail When everything is pressing in at once and you can’t find the edge of it, this is for you. Ten minutes to put it all down, just for now. To breathe. To remember that you don’t have to carry it all at the
Send us Fan Mail Grief doesn’t follow a schedule or a stages model. It arrives when it arrives, as big as it needs to be. This meditation won’t rush you through it or tell you how to feel. It will simply sit with you in
Send us Fan Mail For the nights when your mind won’t stop and sleep feels impossibly far away. This gentle meditation is here to help you soften, let go of the day and drift into the rest your body is asking for. You don
Send us Fan Mail I didn’t come to meditation because life was going well. I came to it because I was searching for something that would give me rest. Grief has a way of stripping everything back, until all that’s left is
Send us Fan Mail Find more at emmafarry.com and on youtube Breath with Emma Never meditated before? This is the perfect place to start. Five minutes. That’s all. No special cushion, no perfect posture, no experience need
Send us Fan Mail Never meditated before? This is the perfect place to start. Five minutes. That’s all. No special cushion, no perfect posture, no experience needed. Just you, your breath, and a willingness to be still fo
Send us Fan Mail Before the noise of the day begins, before the emails, the to-do lists, the demands, take ten minutes just for you. This gentle morning meditation will help you set a calm, grounded intention for your da
Send us Fan Mail This meditation is an invitation to rest in the energy of the Divine Mother, the ultimate source of comfort, compassion, and unconditional love. Whether you are carrying grief, longing, or simply the wei
Send us Fan Mail When anxiety takes hold, it can feel impossible to find your way back to stillness. Your heart races. Your mind won’t stop. And the harder you try to calm down, the further away calm seems. This gentle 1
Send us Fan Mail When we are struggling we can call on our ancestors for guidance. Our ancestors are alive within us, and they can show us their love and offer their support any time we tune into their wisdom. In this po
Send us Fan Mail When I was a busy young mum I worked hard to be able to continue my meditation practice, as sometimes it was the only point in the day when my time was my own. This short but calming meditation is design
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Breathe with Emma is hosted by Emma Farry. The show is categorised under health (fitness) and has published 21 episodes.
Breathe with Emma has published 21 episodes.
Breathe with Emma regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Breathe with Emma is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Breathe with Emma hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Breathe with Emma average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Breathe with Emma's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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