BREATHE with Love | 20 Minute Yoga Nidra
Oct 11, 202522m0
A longer, deeper guided relaxation.
Hosted by With Love, Esta · 🇺🇸 US · EN · 72 episodes
Established thought leaders with verified media credentials.
Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice.Tune in every month for a new FREE guided meditation - made with love.You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!
With Love, Esta hosts With Love, Esta | Guided Meditations, a health show with 72 episodes published.
A longer, deeper guided relaxation.
Quick Meditation Break: Relax Your Mind in 5 MinutesTake a short break, to relax the body, breath & mind in this guided meditation. My goal with this 5 minute guided meditation, is to help you relax completely in a short
Listen and stretch along with me. 🙆🏻♀️ You don’t even need to leave your chair! 🪑 Just take 5 minutes to stretch the whole body, reconnect to some deep breathing and take a brief pause in our busy-ness. 🐝 Thank you
T his was the toughest meditation for me to create, so far. It's likely because it means the most to me! My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks.1 It doe
Choose Your Own Adventure Guided Relaxation You have chosen the rainy cabin dreamscape. Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing. The
Choose Your Own Adventure Guided Relaxation You have chosen the warm and sunny beach dreamscape. Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choos
Choose Your Own Adventure Guided Relaxation You have chosen the cool and dewy meadow dreamscape. Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choos
Take a moment for yourself. Removed from company, we take a moment to reflect and then release with a simple breathing technique. Thank you for practicing with me! With Love, Esta
Let’s get super comfy. And do a yoga nidra together!Short and sweet. Just ten minutes long. We focus on getting extra comfortable and then fully relaxed. Thank you for joining me for another #meditationmonday I so enjoy
This is the briefest of intros to let you know what brings me to share a FREE guided meditation every Monday!
Happy first full moon of 2025! This full moon is nicknamed the Wolf moon, so let's take that cue and go inward for a moment. Thanks for joining me for this week’s under five minute guided meditation! See you next Monday
Boy, I have been FEELING it these days. 🤧 You too? Here's a one minute guided meditation for when you're feeling under the weather! ☔ In the meantime, I'm going to lie down in a sun patch while my face is a faucet. 🚿 H
Sometimes you just want to listen along. I get that. Listen along in this week's longer style guided meditation. My blog post details how The Honest Guys inspired this style of meditation for the week. I have loved their
This week we get a little imaginative in our meditation. 🧘🏻♀️ Tune in next week for an example palace to meditate to! 🏰 Short and sweet guided meditations are my jam. Join me every Monday for a new one! 🙏 Thank you
Do you know the power of a gratitude practice? A gratitude practice is one of the simplest forms of meditation. Let's try it together! It only takes a moment. Thank you so much for practicing with me! With Love, Esta
Let's get super comfy, and enjoy a short and sweet yoga nidra practice together. Enjoy a guided relaxation that clocks in around ten minutes. But first. We get super comfy. Yoga Nidra is often called Yogic Sleep, where t
Join me for a longer guided meditation this week, with a dive into one of my favourite practices. We move from breath awareness, to body awareness as we methodically relax and rest each part of the body. Use this practic
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With Love, Esta | Guided Meditations is hosted by With Love, Esta. The show is categorised under health (fitness) and has published 72 episodes.
With Love, Esta | Guided Meditations has published 72 episodes.
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